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Changing your experience of pain

October 21 @ 10:00 am - 3:00 pm BST

changing your relationship to pain

PRICE: £55 – Please bring packed lunch
21st October 10.00 – 3.00pm
Sunnyside House, 12 Groby Lane, Newtown Linford, LE60HH   VIEW MAP

Changing the experience of pain with Dr Elizabeth Sparkes.

Researchers studying neuroscience have shown that just a weeks worth of sitting with awareness of pain and engaging with meditation (following the breath), changes the brains response to pain. Being curious about the sensations themselves rather than getting caught up in thought about the impact of pain can make a difference. The flurry of activity in areas in the brain associated with relaying the sensory experience reduces while activity in areas that moderate pain increases.

Dr Liz Sparkes has a PhD in pain psychology and has trained to teach mindfulness with Suryacitta. She will take you through ways to change your pain using mindfulness and meditation techniques.
Techniques include:
Visualisations, mindfulness of body and breath and exploring emotional release in the body.
£55
10 places available
Please bring a packed lunch/there are also 3 gorgeous cafe/restaurants in the village
Drinks and snacks will be provided.

For more information or to book contact Liz on:
email: drlizsparkes@gmail.com
Tel: 07966142732

 

Details

Date:
October 21
Time:
10:00 am - 3:00 pm
Event Category:
Event Tags:
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Organiser

Suryacitta Malcolm Smith
Phone:
07908957100
Email:
suryacitta@gmail.com

Venue

Sunnyside House, Midlands, UK
Sunnyside House, 12 Groby Lane
Newtown Linford, Leicestershire LE6 0HH United Kingdom
+ Google Map
Phone:
07908 957100
Website:
http://www.mindfulnesscic.co.uk