Mindfulness and Compassion- Stop Worrying, Start Living – eight week course
October 9 @ 7:00 pm - November 27 @ 8:45 pm BST£145 - £195
PRICE: Full: £195.00 | Reduced fees: £145.00
Monday evenings – October 9th, 16th, 23rd 30th, November 6th, 13th, 20th 27th.
THE COURSE IS CPD ACCREDITED AND A CERTIFICATE WILL BE GIVEN ON COMPLETION
The course will be led by Gaynor Quilter
There will be guided mindfulness and compassion meditation sessions along with plenty of time for questions and discussion. Chairs and or mats and cushions are provided.
VENUE: Sunnyside House, 12 Groby Lane, Newtown Linford, Leicestershire, LE60HH VIEW MAP
Please call us if you are unsure if the course is suitable for you. Gaynor on 07837866619
- The Jewel in the Ice – what mindfulness is and how to do it
- The feeling body
- Living in the present
- Calming the chattering mind
- Dancing with dragons – working with difficult emotions
- The ABC of mindfulness
- Compassion meditation
- Everyday mindfulness and what next
It is suitable for beginners and those wanting to refresh their practice. if you are unsure in any way whether the course is suitable for you then give us a call – number at top of web page.
This course is suitable for any health professionals wishing to progress onto the teacher training programme.
How we use your information:
We will not pass your personal details on to anyone else.
Payment for the courses is to be made in full with each booking.
If you need to cancel your course then we will transfer you to another course free of charge.
No refunds will be made once the course has begun.
Please email or call if you have any questions about booking onto the Mindfulness Courses.
- Suryacitta Malcolm Smith and Gaynor Quilter