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Mindfulness for anxiety and stress – eight week course – Places available

April 4 @ 7:00 pm - May 23 @ 8:45 pm BST

£145 - £195
mindfulness meditation for anxiety

Mindfulness meditation Course – Wednesday evenings – April 4th, 11th, 18th, 25th, May 2nd, 9th, 16th, 23rd
PRICE: Full: £195.00 | Reduced fees: £145.00 

THE COURSE IS CPD ACCREDITED AND A CERTIFICATE WILL BE GIVEN ON COMPLETION

The course will be led by Gaynor Quilter and Suryacitta

There will be guided meditation sessions along with plenty of time for questions and discussion. Chairs and or mats and cushions are provided.

MEDITATION COURSE VENUE: Sunnyside House, 12 Groby Lane, Newtown Linford, Leicestershire, LE60HH   VIEW MAP

Themes covered:

  • The Jewel in the Ice – what mindfulness is and how to do it
  • The feeling body
  • Living in the present
  • Calming the chattering mind
  • Dancing with dragons – working with difficult emotions
  • The ABC of mindfulness
  • Compassion meditation
  • Everyday mindfulness and what next

It is suitable for beginners and those wanting to refresh their meditation practice. If you are unsure in any way whether the course is suitable for you then give us a call – 07837866619.

This course is suitable for any health professionals wishing to progress onto the teacher training programme.

Between them, Gaynor and Suryacitta have over 40 years experience of mindfulness meditation and will show you how to bring c mindfulness into your everyday life- your home, work and relationships.

You will receive access to guided meditation to use at home and will be given a handbook for your perusal.

 

Booking details:

How we use your information:

We will not pass your personal details on to anyone else.

Cancellation policy:

Payment for the courses is to be made in full with each booking.

If you need to cancel your course then we will transfer you to another course free of charge.

Cancellations received less than 14 days before the course start date are liable to a 50% cancellation fee.

No refunds will be made once the course has begun.

Please email or call if you have any questions about booking onto the Mindfulness Courses.

Thank you

Tickets

6 available
Mindfulness Course - April full ticket£195.00

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4 available
Mindfulness course - April reduced ticket£145.00

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Details

Start:
April 4 @ 7:00 pm
End:
May 23 @ 8:45 pm
Cost:
£145 - £195
Event Category:
Event Tags:
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Organiser

Suryacitta Malcolm Smith and Gaynor Quilter
Phone:
07837866619
Email:
info@mindfulnesscic.co.uk
Website:
www.mindfulnesscic.co.uk

Venue

Sunnyside House, Midlands, UK
Sunnyside House, 12 Groby Lane
Newtown Linford, Leicestershire LE6 0HH United Kingdom
+ Google Map
Phone:
07908 957100
Website:
http://www.mindfulnesscic.co.uk