Mindfulness for anxiety and stress – eight week course – Places available
April 4 @ 7:00 pm - May 23 @ 8:45 pm BST£145 - £195
Mindfulness meditation Course – Wednesday evenings – April 4th, 11th, 18th, 25th, May 2nd, 9th, 16th, 23rd
PRICE: Full: £195.00 | Reduced fees: £145.00
THE COURSE IS CPD ACCREDITED AND A CERTIFICATE WILL BE GIVEN ON COMPLETION
The course will be led by Gaynor Quilter and Suryacitta
There will be guided meditation sessions along with plenty of time for questions and discussion. Chairs and or mats and cushions are provided.
MEDITATION COURSE VENUE: Sunnyside House, 12 Groby Lane, Newtown Linford, Leicestershire, LE60HH VIEW MAP
- The Jewel in the Ice – what mindfulness is and how to do it
- The feeling body
- Living in the present
- Calming the chattering mind
- Dancing with dragons – working with difficult emotions
- The ABC of mindfulness
- Compassion meditation
- Everyday mindfulness and what next
It is suitable for beginners and those wanting to refresh their meditation practice. If you are unsure in any way whether the course is suitable for you then give us a call – 07837866619.
This course is suitable for any health professionals wishing to progress onto the teacher training programme.
Between them, Gaynor and Suryacitta have over 40 years experience of mindfulness meditation and will show you how to bring c mindfulness into your everyday life- your home, work and relationships.
You will receive access to guided meditation to use at home and will be given a handbook for your perusal.
How we use your information:
We will not pass your personal details on to anyone else.
Payment for the courses is to be made in full with each booking.
If you need to cancel your course then we will transfer you to another course free of charge.
No refunds will be made once the course has begun.
Please email or call if you have any questions about booking onto the Mindfulness Courses.
April 28 @ 10:00 am - April 30 @ 4:00 pm BST
August 20 @ 11:00 am - August 24 @ 11:00 am BST
April 21 @ 10:00 am - 4:00 pm BST