Mindfulness and Compassion Meditation Course – eight week course
October 4 @ 7:00 pm - November 29 @ 8:30 pm BST£145.00 – £195.00
The course costs £195/£145 and runs over eight Thursday evenings. It is suitable for beginners and those wanting to refresh their practice. If you are unsure in any way whether the course is suitable for you then give us a call – number at top of webpage.
THE COURSE IS CPD ACCREDITED BY TH
E STANDARDS OFFICE. CERTIFICATE IS AVAILABLE ON REQUEST
Each session there will be guided mindfulness and compassion meditation, discussion and time for question and answers.
The course will be led by Suryacitta Malcolm Smith and Gaynor Quilter
There will be a theme each session such as:
•Jewel in the Ice – what mindfulness is and how to do it
•How to deal with stress – getting out of your head and into your body
•How to live in the present moment – introducing pauses and present moment awareness
•How to work with worry and anxiety – calming the chattering mind
•A B C of mindfulness and letting go.
•How to soothe yourself in difficult times
•How to practice compassion for self and others – learning kindness meditation
•Bringing mindfulness to life and what next.
You will learn several meditation practices including mindfulness of breathing and compassion meditation along with tools and techniques to help with anxiety, stress and worry in everyday life.
The sessions are informal and relaxed and no previous experience is required.
A few photos from the venue and previous courses.
VENUE: is in the beautiful village of Newtown Linford, two minutes walk from beautiful Bradgate Deer Park, the ancestral home of Lady Jane Grey, in the heart of Charnwood Forest.
The course is also suitable for all healthcare professionals wanting to do teacher training in the future.
How we use your information:
We will not pass your personal details on to anyone else.
Payment for the courses is to be made in full with each booking.
If you need to cancel your course then we will transfer you to another course free of charge.
Cancellations received less than 7 days before the course start date are liable to a 50% cancellation fee.
No refunds will be made once the course has begun.
Please email or call if you have any questions about booking onto the 8 Session Mindfulness meditation course.
- August 31 @ 10:00 am - September 2 @ 4:00 pm BST
- October 13 @ 10:00 am - October 18 @ 4:30 pm BST
- August 20 @ 11:00 am - August 24 @ 11:00 am BST