Mindfulness course over 3 days – Places available
August 31 @ 10:00 am - September 2 @ 4:00 pm BST£145.00 - £195.00
Mindfulness course Leicester
“Suryacitta, probably the best mindfulness teacher in the UK, in my experience.” Ed McBain
The course will be led by Suryacitta and Gaynor Quilter
There will be guided meditation sessions along with plenty of time for questions and discussion. Chairs and or mats and cushions are provided.
If you live at a distance from the venue there are many local accommodation b&bs and guest houses we can recommend.
VENUE: Sunnyside House, 12 Groby Lane, Newtown Linford, Leicestershire, LE60HH VIEW MAP
Themes covered on the Mindfulness course Leicester are:
- The Jewel in the Ice – what mindfulness is and how to do it
- The feeling body
- Living in the present
- Calming the chattering mind
- Dancing with dragons – working with difficult emotions
- The ABC of mindfulness
- Compassion meditation
- Everyday mindfulness and what next
It is suitable for beginners and those wanting to refresh their meditation practice. If you are unsure in any way whether the course is suitable for you then give us a call – 07837866619.
This 3-day intensive mindfulness course Leicester is also suitable for any health professionals wishing to progress onto the teacher training programme.
Between them, Gaynor and Suryacitta have over 40 years experience of mindfulness meditation and will show you how to bring c mindfulness into your everyday life- your home, work and relationships.
During this and after the intensive mindfulness course you will receive access to guided mindfulness meditations to use at home and will be given a handbook for your perusal.
How we use your information:
We will not pass your personal details on to anyone else.
Payment for the courses is to be made in full with each booking.
If you need to cancel your course then we will transfer you to another course free of charge.
No refunds will be made once the course has begun.
Please email or call if you have any questions about booking onto the Mindfulness Courses.