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Mindfulness for anxiety and stress – Over 3 days – Places available

November 2 @ 10:00 am - November 4 @ 4:00 pm GMT

£145.00 – £195.00
mindfulness for anxiety and stress

Mindfulness for anxiety and stress

”Suryacitta, probably the best mindfulness teacher in the UK in my experience” Ed McBain

Mindfulness for anxiety and stress – Over 3 consecutive days  Friday 2nd, Saturday 3rd and Sunday 4th November – 10.00am – 4.00pm

PRICE: Full: £195.00 | Reduced fees: £145.00 

This three-day intensive is the GOLD STANDARD eight-week course but run over 3 days. It is ideal for those who live anywhere in the UK and want to learn mindfulness from experienced teachers or cannot commit to eight weeks.

This three-day mindfulness course is the same material as the eight-week course. Local accommodation is available for those living at a distance.


After the course, you will have access to and receive updates from Suryacitta. Alongside this, you will receive access to our app which contains a version of the eight-week course led by Suryacitta for helping to maintain and deepen your practice.

There is also a monthly drop-in meditation evening which you can join in person or via a webinar which can be accessed from anywhere.

During the weekend there will be guided meditation sessions along with plenty of time for questions and discussion. Chairs and or mats and cushions are provided.

VENUE: Sunnyside House, 12 Groby Lane, Newtown Linford, Leicestershire, LE60HH   VIEW MAP

Themes covered:

  • The Jewel in the Ice – what mindfulness is and how to do it
  • The feeling body
  • Living in the present
  • Calming the chattering mind
  • Dancing with dragons – working with difficult emotions
  • The ABC of mindfulness
  • Compassion meditation
  • Everyday mindfulness and what next

The mindfulness for anxiety and stress is suitable for beginners and those wanting to refresh their meditation practice. If you are unsure in any way whether the course is suitable for you then give us a call – 07837866619.

This course is suitable for any health professionals wishing to progress onto the teacher training programme.

Between them, Gaynor and Suryacitta have over 40 years experience of mindfulness meditation and will show you how to bring c mindfulness into your everyday life- your home, work and relationships.

Booking details:

How we use your information:

We will not pass your personal details on to anyone else.

Cancellation policy:

Payment for the courses is to be made in full with each booking.

If you need to cancel your course then we will transfer you to another course free of charge.

Cancellations received less than 14 days before the course start date are liable to a 50% cancellation fee.

No refunds will be made once the course has begun.

Please email or call if you have any questions about booking onto the Mindfulness Courses.

Thank you


8 available
Mindfulness 3-day November FP£195.00

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1 available
mindfulness 3 day November RP£145.00

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November 2 @ 10:00 am
November 4 @ 4:00 pm
£145.00 – £195.00
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Suryacitta Malcolm Smith and Gaynor Quilter


Sunnyside House, Midlands, UK
Sunnyside House, 12 Groby Lane
Newtown Linford, Leicestershire LE6 0HH United Kingdom
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07908 957100