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Who is living your life? The Critic? The Pleaser? Day Retreat

November 17 @ 10:00 am - 4:30 pm GMT

Voice Dialogue

Voice Dialogue Day Retreat

17th November 10.00 – 16.30
VENUE: Sunnyside, Newtown Linford, Leicestershire, LE60HH –  View Map

PRICE: Full: £85

This Voice Dialogue day retreat is run by Gaynor Quilter and Supported by Suryacitta. Both Gaynor and Suryacitta have trained in the wonderful technique of Voice Dialogue.

The retreat will be a blend of Mindfulness and Voice Dialogue. Vegetarian Lunch and snacks included.

Ever wondered why you are the way you are? Why for example you:

  • Find it hard to relax
  • Always trying to please others
  • Have difficulty saying no
  • Suffer from anxiety
  • Don’t speak your mind
  • Are critical of yourself and others
  • Feel Driven
  • Get into bad habits
  • Get angry a lot of the time
  • Feel a victim
  • Find it difficult to trust
  • Feel guilty
  • Find it difficult to trust

Each of us have what we can call Sub-personalities – Inner selves which can dominate our life, such as the people pleaser, the inner critic, the controller and the perfectionist and lots more.  When these dominate, other sub-personalities which can bring balance to our lives can get banished and hidden away. Voice Dialogue is a wonderful and immediate way of accessing all these selves and bringing much-needed balance to our minds and our lives.

We can each get a sense of how these dominant selves appeared in our lives, how they function and to become free of their tyranny. There is no preparation needed for Voice Dialogue, just a willingness to engage on the day.

There will be meditation in the morning along with an introduction to this fascinating method. in the afternoon, you will have the option of doing the practice yourself.

This two-day workshop was one of the best courses I have ever participated in.  The skilful and excellent facilitation skills of Gaynor and Suryacitta enabled a true experiential introduction and practice into Voice Dialogue.  I was amazed at how empowering this process is.  Getting to know and hearing what my inner selves have been saying throughout my life’s journey was incredibly powerful.

I think that everyone should know about and attend this course. It is simply fantastic!

My journey continues with the use of Voice Dialogue at work and in my everyday life.  I am now on the lookout for a buddy so i can get to know my other sub-personalities  with compassion and kindness.” DR MARNIE ASTON

“Just to say that mindfulness has had a greater impact on my life than anything I have done before.” SUSAN

Places limited to 12 attendees


9 available
Who's living your life?£85.00

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November 17
10:00 am - 4:30 pm
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Suryacitta Malcolm Smith and Gaynor Quilter


Sunnyside House, Midlands, UK
Sunnyside House, 12 Groby Lane
Newtown Linford, Leicestershire LE6 0HH United Kingdom
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07908 957100