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Mindfulness for anxiety and stress

Our Mindfulness courses for anxiety and stress are run over eight weeks and also over 3 full days for those who live at a distance. Accommodation is available locally for those who need to travel.

During the courses they run, Suryacitta and Gaynor bring over 40 years of combined experience and practice to each of their meditation courses. They explain mindfulness and compassion in non-jargon and non-cliched  language. They show you how to bring mindfulness and compassion into every area of your life.

Each Participant receives:

  • A workbook for home practice and reflection
  • Free unlimited access to guided meditations via our app
    The app contains all guided meditations from the course along with new ones. It is designed to help you maintain your practice after the group courses.

After the course mindfulness CIC also run follow up mindfulness evenings (free) and retreats of varying themes and length.

Mindfulness courses for stress in Leicestershire and London:

The CIC teachers are committed to teaching all who want to build a mindfulness practice. As people have different financial resources, we are able to offer reduced fees for people who understand and appreciate the benefits that mindfulness will bring to their lives, but are not in a financial position to pay at this point.

We are able to offer 2 reduced free places on all our 8-week meditation courses. The booking system allows for 2 places. If these have already gone, please get in touch as we may still be able to help.

We also offer courses that cover the following subjects and areas:

Mindfulness Courses Nottingham

Mindfulness Courses Leicester

Mindfulness courses London

Mindfulness courses Derby

Mindfulness courses Birmingham

Mindfulness in the workplace

“Thank you Suryacitta for an inspiring and helpful 8 weeks. I think the impact will last much longer. A lot of food for thought. Thank you for the gentle facilitation. I had never experienced a course of this kind previously where the leader seemed to leave his ego behind. and it works.” CATHERINE

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April 2018

Mindfulness Course for anxiety and stress over 3 consecutive days – Places available

April 28 @ 10:00 am - April 30 @ 4:00 pm BST
Sunnyside House, Midlands, UK, Sunnyside House, 12 Groby Lane
Newtown Linford, Leicestershire LE6 0HH United Kingdom
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£145 - £195
mindfulness meditation for anxiety

Mindfulness Course Over three consecutive days – April 28th, 29th, 30th 10.00 - 16.00 PRICE: Full: £195.00 | Reduced fees: £145.00  THE COURSE IS CPD ACCREDITED AND A CERTIFICATE WILL BE GIVEN ON COMPLETION The course will be led by Gaynor Quilter and Suryacitta On this Mindfulness Course for anxiety and stress, there will be guided meditation sessions along with plenty of time for questions and discussion. Chairs and or mats and cushions are provided. This course runs over three days so is suitable…

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Mindfulness for anxiety and stress – eight week course – Places available

April 4 @ 7:00 pm - May 23 @ 8:45 pm BST
Sunnyside House, Midlands, UK, Sunnyside House, 12 Groby Lane
Newtown Linford, Leicestershire LE6 0HH United Kingdom
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£145 - £195 6 tickets left
mindfulness meditation for anxiety

Mindfulness meditation Course - Wednesday evenings – April 4th, 11th, 18th, 25th, May 2nd, 9th, 16th, 23rd PRICE: Full: £195.00 | Reduced fees: £145.00  THE COURSE IS CPD ACCREDITED AND A CERTIFICATE WILL BE GIVEN ON COMPLETION The course will be led by Gaynor Quilter and Suryacitta There will be guided meditation sessions along with plenty of time for questions and discussion. Chairs and or mats and cushions are provided. MEDITATION COURSE VENUE: Sunnyside House, 12 Groby Lane, Newtown Linford, Leicestershire, LE60HH   VIEW MAP…

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Mindfulness course – six weeks – mornings – Places available

April 25 @ 10:00 am - June 6 @ 12:00 pm BST
Sunnyside House, Midlands, UK, Sunnyside House, 12 Groby Lane
Newtown Linford, Leicestershire LE6 0HH United Kingdom
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£165 17 tickets left
mindfulness meditation for anxiety

Mindfulness Course Leicestershire Wednesday Morning Meditation course April 25th, May 2nd, 9th, 23rd, 30th June 6th 10.00 - 12.00  PRICE: Full: £165.00 THE COURSE IS CPD ACCREDITED AND A CERTIFICATE WILL BE GIVEN ON COMPLETION The course will be led by Gaynor Quilter There will be guided meditation sessions along with plenty of time for questions and discussion. Chairs and or mats and cushions are provided. VENUE: Sunnyside House, 12 Groby Lane, Newtown Linford, Leicestershire, LE60HH   VIEW MAP Themes covered: The Jewel…

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March 2018

Mindfulness and Compassion – course over three consecutive days.

March 17 @ 10:00 am - March 19 @ 4:00 pm GMT
Sunnyside House, Midlands, UK, Sunnyside House, 12 Groby Lane
Newtown Linford, Leicestershire LE6 0HH United Kingdom
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£145 - £195.00 3 tickets left
Mindfulness and compassion

Meditation course over 3 consecutive days March 2018 -  Saturday 17th, Sunday 18th, Monday 19th, 10.00 – 16.00 VENUE: Leicestershire, LE60HH   VIEW MAP The course costs £195/£145 and runs over three consecutive days. It is suitable for beginners and those wanting to refresh their practice. If you are unsure in any way whether the course is suitable for you then give us a call – number at top of webpage. THE COURSE IS CPD ACCREDITED BY THE STANDARDS OFFICE. CERTIFICATE IS AVAILABLE…

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