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Mindfulness for anxiety and stress

Our Mindfulness courses for anxiety and stress are run over eight weeks and also over 3 full days for those who live at a distance. For the intensive 3-day mindfulness courses accommodation is available locally for those who need to travel.

During the courses they run, Suryacitta and Gaynor bring over 40 years of combined experience and practice to each of their meditation courses. They explain mindfulness and compassion in non-jargon and non-cliched  language. They show you how to bring awareness or stress and compassion into every area of your life.

Each Participant receives:

  • A workbook for home practice and reflection
  • Free unlimited access to guided meditations via our app
    The app contains all guided meditations from the course along with new ones. It is designed to help you maintain your practice after the group courses.

After the Mindfulness for stress course mindfulness CIC also run follow up mindfulness evenings (free) and retreats of varying themes and length.

Mindfulness courses for stress in Leicestershire and London:

The CIC teachers are committed to teaching all who want to build a mindfulness practice. As people have different financial resources, we are able to offer reduced fees for people who understand and appreciate the benefits that mindfulness will bring to their lives, but are not in a financial position to pay at this point.

We are able to offer 2 reduced free places on all our 8-week meditation courses. The booking system allows for 2 places. If these have already gone, please get in touch as we may still be able to help.

We also offer courses that cover the following subjects and areas:

Mindfulness Courses Nottingham

Mindfulness Courses Leicester

Mindfulness courses London

Mindfulness courses Derby

Mindfulness courses Birmingham

Mindfulness in the workplace

“Thank you Suryacitta for an inspiring and helpful 8 weeks. I think the impact will last much longer. A lot of food for thought. Thank you for the gentle facilitation. I had never experienced a course of this kind previously where the leader seemed to leave his ego behind. and it works.” CATHERINE

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August 2018

Mindfulness course over 3 days – Places available

August 31 @ 10:00 am - September 2 @ 4:00 pm BST
£145.00 - £195.00 8 tickets left
mindfulness course leicester

Mindfulness course Leicester "Suryacitta, probably the best mindfulness teacher in the UK, in my experience." Ed McBain The course will be led by Suryacitta and Gaynor Quilter There will be guided meditation sessions along with plenty of time for questions and discussion. Chairs and or mats and cushions are provided. If you live at a distance from the venue there are many local accommodation b&bs and guest houses we can recommend. VENUE: Sunnyside House, 12 Groby Lane, Newtown Linford, Leicestershire, LE60HH   VIEW…

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October 2018

Mindfulness and Compassion – eight week course

October 4 @ 7:00 pm - November 29 @ 8:30 pm BST
Sunnyside House, Midlands, UK, Sunnyside House, 12 Groby Lane
Newtown Linford, Leicestershire LE6 0HH United Kingdom
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£145.00 - £195.00 12 tickets left
Mindfulness and compassion course

Meditation course over 8 weeks "Suryacitta, probably the best mindfulness teacher in the UK, in my experience." Ed McBain Thursdays - October 4th, 11th, 19th no class, 25th, November  2nd, 9th, 16th, 23rd, 30th VENUE: Leicestershire, LE60HH   VIEW MAP The course costs £195/£145 and runs over eight Thursday evenings. It is suitable for beginners and those wanting to refresh their practice. If you are unsure in any way whether the course is suitable for you then give us a call – number…

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November 2018

Mindfulness for Health Care Professionals

November 23 @ 10:00 am - November 26 @ 3:30 pm GMT
Sunnyside House, Midlands, UK, Sunnyside House, 12 Groby Lane
Newtown Linford, Leicestershire LE6 0HH United Kingdom
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£250.00 14 tickets left
mindfulness for healthcare professionals

Beating Burnout - Mindfulness for Healthcare Professionals Four-day course run by Dr Zahida Adam and Suryacitta. PRICE: Full: £250.00 Price includes lunch and snacks Beating Burnout During this four-day mindfulness course for healthcare professionals, you will learn the art of mindfulness and compassion meditation from author and international mindfulness teacher Suryacitta and Dr Zahida Adam, GP and coach. You will learn a number of meditations during the course, be introduced to the evidence base for mindfulness and there will be time for…

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