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Mindfulness for anxiety and stress

Our Mindfulness courses for anxiety and stress are run over eight weeks and also over 3 full days for those who live at a distance. Accommodation is available locally for those who need to travel.

During the courses they run, Suryacitta and Gaynor bring over 40 years of combined experience and practice to each of their meditation courses. They explain mindfulness and compassion in non-jargon and non-cliched  language. They show you how to bring mindfulness and compassion into every area of your life.

Each Participant receives:

  • A workbook for home practice and reflection
  • Free unlimited access to guided meditations via our app
    The app contains all guided meditations from the course along with new ones. It is designed to help you maintain your practice after the group courses.

After the course mindfulness CIC also run follow up mindfulness evenings (free) and retreats of varying themes and length.

Mindfulness courses for stress in Leicestershire and London:

The CIC teachers are committed to teaching all who want to build a mindfulness practice. As people have different financial resources, we are able to offer reduced fees for people who understand and appreciate the benefits that mindfulness will bring to their lives, but are not in a financial position to pay at this point.

We are able to offer 2 reduced free places on all our 8-week meditation courses. The booking system allows for 2 places. If these have already gone, please get in touch as we may still be able to help.

We also offer courses that cover the following subjects and areas:

Mindfulness Courses Nottingham

Mindfulness Courses Leicester

Mindfulness courses London

Mindfulness courses Derby

Mindfulness courses Birmingham

Mindfulness in the workplace

“Thank you Suryacitta for an inspiring and helpful 8 weeks. I think the impact will last much longer. A lot of food for thought. Thank you for the gentle facilitation. I had never experienced a course of this kind previously where the leader seemed to leave his ego behind. and it works.” CATHERINE

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June 2018

Mindfulness course – six weeks – evenings – Places available

June 20 @ 7:00 pm - July 25 @ 9:00 pm BST
Sunnyside House, Midlands, UK, Sunnyside House, 12 Groby Lane
Newtown Linford, Leicestershire LE6 0HH United Kingdom
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£145 - £175.00 15 tickets left
mindfulness course

Mindfulness Course Leicestershire Wednesday Evening Mindfulness course June 20th, 27th, July 4th, 11th, 18th, 25th. 19.00 - 21.00  PRICE: Full: £175.00 REDUCED FEE: £145.00 The course will be led by Suryacitta and Gaynor Quilter. Learn mindfulness with Suryacitta Malcolm Smith. He has 30 years experience of practice and teaching and is a registered teacher with the UK Mindfulness teachers network. Gaynor has been practising since 2005 and teaches in a number of different settings.  There will be guided meditation sessions along…

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Mindfulness course for anxiety and stress – Over 3 days – Places available

June 29 @ 10:00 am - July 1 @ 4:00 pm BST
Sunnyside House, Midlands, UK, Sunnyside House, 12 Groby Lane
Newtown Linford, Leicestershire LE6 0HH United Kingdom
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£145 - £195 19 tickets left
mindfulness course

Mindfulness course for anxiety and stress ”Suryacitta, probably the best mindfulness teacher in the UK in my experience” Ed McBain Mindfulness course for anxiety and stress - Over 3 consecutive days  Friday 29th June, Saturday 30th June, Sunday 1st July - 10.00am - 4.00pm PRICE: Full: £195.00 | Reduced fees: £145.00  The course will be led by Gaynor Quilter and Suryacitta Learn mindfulness with Suryacitta Malcolm Smith. He has 30 years experience of practice and teaching and is a registered teacher with the…

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July 2018

Mindful Eating 5 week online course

July 10 @ 7:00 pm - August 7 @ 8:00 pm BST
£47 41 tickets left
Mindful eating

Mindful eating course Mindful eating, mindful living - a new way of life Price - £47 for whole five-week course Dates - Tuesday evenings - July 10th, 17th, 24th, 31st, 7th Please Note: These sessions are recorded so if you cannot make these evenings or miss any at all registration gives you access to the recording, which you can view whenever is convenient. Most diets create conflict within yourself, between what you want and what you think you cannot eat. Mindful eating does…

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