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Workplace mindfulness Courses – Testimonials

“Suryacitta has a calm, relaxed and open way of teaching which I found very helpful especially the group discussion and interaction. I continue to enjoy the benefits of this fascinating way to understand the mind and believe everyone would benefit from knowledge of this tool in the workplace.”

David, Director Scottish Power

“The environment our consultants work in can be very stressful at times; juggling many balls in the air on a daily basis. We looked at what makes people successful in the workplace and believe that a person’s happiness is the key to them achieving it. By offering the mindfulness course to our consultants we’re helping to keep them healthy “mentally” which has benefitted them and the whole team.”

Phil Walker, Director

“At first I was a little sceptical about a Workplace mindfulness courses, however, I thought I’d give it a try. I have to say though after only six weeks I definitely feel calmer and more able to deal with and take control of my levels of stress. From what Suryacitta has taught us I now know how to deal with pressure and not let it build up. It’s definitely had a positive effect on me both in the workplace and at home.”

Scott, Specialist Engineering recruiter

“It has been an excellent course. Initially, I was very reluctant to go on the course, not knowing what it was or how it could help me. But the course is so powerful and challenging and life-changing. It made me become more aware of myself and I intend to continue to practice.”

Stephen J (Leicestershire County Council)



  • Toyota UK
  • Capital One
  • Precision Recruitment
  • Priory Health Group
  • NHS
  • Leicester University
  • Grantham County Council
  • Herriots and Millward
  • Kings College London
  • BBC Radio Leicester
  • MHRN London
  • Coventry University
  • Loros Hospice
  • Solihull Metropolitan Borough Council

A Mindful Life by

“A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living.”

Happiness and how it happens by

“A perfect beginners handbook. Absolutely spot on and beautifully designed.”

Emma Thompson – Oscar winning actress

Mindfulness and Compassion by

“Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening.”