Unwind the Mind Join our Global Community Translating ancient wisdom for modern life   Welcome to the Unwind the Mind Sign-up Page - three minute video 

Becoming a Member - Unwind the Mind Translating ancient wisdom for modern life 

Why join Unwind the Mind? 

We all know that life is very unpredictable, and because of this the mind scurries around looking for peace, it tries to find certainty in an uncertain world, permanence in an impermanent world, and security in an insecure world. All this scurrying leaves us feeling very ill at ease and anxious.  
 
It doesn't have to be like this. The peace, or contentment you desire is not found in all this scurrying, but in a gradual and meaningful acceptance of ourselves and life as it is.  
 
Each and everyone of of us is capable of finding peace and happiness, sometimes we just need an experienced guide.  
 
The programme now includes, One Year of Buddhism - video talks on Buddhist teachings.  
 

You might be seeking to: 

Find the courage to live with uncertainly and get through difficult times 
Live more in the present moment and change how you respond? 
Be kinder to yourself and others? 
Deepen your love and connection to friends and family 
Understand yourself more deeply? 
Free yourself from fear, anxiety, and worry? 
Let go of unhelpful thinking, self-criticism and guilt? 
If so, being part of the Unwind the Mind Community can help you. 
 
 

FREE TASTER SESSION 

If you are still unsure if Unwind the Mind is for you then try our FREE Taster Session! 
Cut the Cost 
Get together with family or friends and share the cost. We will send a shared link for all. 

What Do Members Get? 

As a member you get monthly access to:: 
Live online meditation evening - last Friday of the month 6.30-8pm GMT (if you miss this you will be sent the recordings) 
New video talk uploaded every month  
Library of guided meditations ALL down oadable 
Extenisve Library of Audio and Video teaching: These are diffrent themes - Core Mindfulness Teachings; Non-Dual Teachings; Living and Dying Teachings. (over 70 teachings and growing!)  
 
Alongside the above there is Buddhism for Today - One year of Buddhist teachings. There is one video per month on a Buddhist theme uploaded to the member's area. The themes in clude, the Buddha's life and what he saw, karma and rebirth, the the Buddhist precepts, interconnectedness, the four noble truths and more. Explorimng how they are all relevant for us today.  
The programme is suitable for both complete beginners and those with experience of mindfulness and meditation. 
Short Video from Suryacitta's tour of Australia 

This is a monthly membership programme that can be cancelled by you  at anytime - no contract. Only £9.50 per month.  

What People Say 

"Surya is a joy to watch/listen to! As someone who has done the courses I found the content a lovely addition to my knowledge & a lovely refresher of concepts. It's something I am finding really useful, and it's very easy to tell other friends/family about who might struggle with anxiety/stress. Some people might be nervous to go to a meditation group or not be able to afford it but here they can join from afar but with a very similar benefit." Naomi Kent 

What People Say 

"I came down to a weekend course last September, and since then have been looking locally for a way of continuing my understanding, but have not found anyone that even comes close to Suryacitta, so this programme is a very good option for me - I’m in Wensleydale so can’t easily pop back to you for a refresher!" CW 
 
"Cheaper than my daily coffee bill." Sharon 

This is a monthly membership programme that can be cancelled by you  at anytime - no contract. Only £9.50 per month.  

FREE SAMPLE SESSION 

If you are still unsure if Unwind the Mind is for you then try our FREE Sample Page! 
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