Unwind the Mind Join our Global Community Translating ancient wisdom for modern life Welcome to the Unwind the Mind Sign-up Page - three minute video
Why join Unwind the Mind?
We all know that life is very unpredictable, and because of this the mind scurries around looking for peace, it tries to find certainty in an uncertain world, permanence in an impermanent world, and security in an insecure world. All this scurrying leaves us feeling very ill at ease and anxious.
It doesn't have to be like this. The peace, or contentment you desire is not found in all this scurrying, but in a gradual and meaningful acceptance of ourselves and life as it is.
Each and everyone of of us is capable of finding peace and happiness, sometimes we just need an experienced guide.
The programme now includes, One Year of Buddhism - video talks on Buddhist teachings.
You might be seeking to:
Find the courage to live with uncertainly and get through difficult times
Live more in the present moment and change how you respond?
Be kinder to yourself and others?
Deepen your love and connection to friends and family
Understand yourself more deeply?
Free yourself from fear, anxiety, and worry?
Let go of unhelpful thinking, self-criticism and guilt?
If so, being part of the Unwind the Mind Community can help you.
Cut the Cost
Get together with family or friends and share the cost. We will send a shared link for all.