Posted on 5th March 2020
Panic Disorder and Mindfulness Meditation – A Story by Roger Woolman
I have come to learn that everybody has a story and often a desire to tell it. I have always been reluctant to tell this part of my story.
I started to suffer from panic attacks around 23 or 24 years ago. At that time, and for two or three years after they started, I didn't know what a panic attack was; I hadn't heard of nor come across them in my life. This may have allowed the problem to embed, to become the norm; either way, they were a significant problem for me by the end of the 1990s.