Yeah, you read that right – do nothing. It’s not easy, is it? What happens when we just sit quietly? Thoughts; I should be doing this or that, glimpses at past events and conversations, daydreaming about happy events, guilt for not doing something, anything – the list is endless. It’s almost harder to sit still than it is to keep on doing. Isn’t it? 

 

What does the word mindfulness mean to you? 

Is it something you are or something you do. 

 

THOUGHT FOR THE DAY BY SURYACITTA ON BBC RADIO JANUARY 2016 

 

It seems to me that whenever I listen to the news, read a newspaper a good portion of the news is somebody blaming somebody else. To me, it looks like the art of politics is who can blame the other party most eloquently. 

 

One day I was sitting in a traffic jam in a city in the UK, which let me tell you is a common thing in my country, when I noticed to my left on the pavement a woman walking along and texting. 

 

Nothing wrong with this of course, and there is no judgement here of the woman, as most of us do this, but what I also noticed is that she was leaning forward and rushing. Which again most of us do. 

 

Recently I noticed how irritated I was becoming with our new printer which seemed incapable of doing the most basic of things, like printing. This got me thinking about my relationship to my possessions. I lived for five years with very few possessions whilst living in a Buddhist retreat centre, and I must say I was very happy indeed. I rarely missed the THINGS of this world. 

 

 

The questions on a recent webinar I run seemed to be centred around difficult emotions such as fear, anxiety, guilt and a busy mind. 

 

This is a blog from Radio presenter Naomi Kent. It is her own words about her experience of participating in the eight-week course. 

 

 

Mindfulness Meditation: wrapping up 2016 

 

(This blog was written by Ene Abah of Nigeria, you can read her blogs at http://belletammy.blogspot.co.uk) 

Sometime this year, I started to look more into meditation and mindfulness. I was looking to reconnect with myself on a certain level, and I knew what I needed to do. 

 

My god mother and her husband are mindfulness meditation instructors and naturally I turned to them. My god mother gave me two books written by her husband on the subject. And guess what! He signed them, whoop whoop! 

 

 

It’s common to see meditation and spiritual practice as a way of changing ourselves, and this is understandable. If we feel unworthy about ourselves, we will want to feel worthy. If we’re unhappy, we’ll want to be happy, and if we feel stuck we’ll want to be free.