Mindfulness Blogs

If you want to expand your thinking outside of our classes, then check out these mindfulness blogs! Written by a mixture of both mindfulness CIC members such as Gaynor Quilter along with members of our courses who have written in to share their experiences of how our mindfulness courses have helped them in their lives. With blogs ranging from reciepes to book extracts, we're sure that you'll be able to find a blog that you love reading! Have a look through our whole archive online today & get in touch if you want to find more out about mindfulness with Mindfulness CIC.

Posts tagged “meditation, meditation retreats, mindfulness, self”

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Panic Disorder and Mindfulness - a Story

5th March 2020

Panic Disorder and Mindfulness Meditation – A Story by Roger Woolman

I have come to learn that everybody has a story and often a desire to tell it. I have always been reluctant to tell this part of my story.

I started to suffer from panic attacks around 23 or 24 years ago. At that time, and for two or three years after they started, I didn't know what a panic attack was; I hadn't heard of nor come across them in my life. This may have allowed the problem to embed, to become the norm; either way, they were a significant problem for me by the end of the 1990s.

Meditation Retreats UK

17th October 2018

Silent Meditation Retreats

by Suryacitta

Our meditation retreats UK seem to becoming very popular. More and more people seem interested in attending either a meditation day retreat, a weekend meditation retreat or longer, perhaps a seven day mindfulness meditation retreat.

But what is a meditation retreat? Normally our attention in life goes onto the people and things in our life. We have responsibilites; dogs need walking, dinner needs cooking, meetings take place, phone calls to do and so on. In all of thise activity is can be difficult to sense who we are and what we really want in our lives. A meditation retreat is a time and place where we take our attention away from the external responsibilites and to begin to pay attention to ourselves.

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Suryacitta

having fun in the kitchen over lockdown

Suryacitta on Mindfulness Unleashed 24/7

showing you how to stop disturbing yourself

Try a Morning meditation

Community drop ins - last Friday of the month

Building a Mindfulness Community of people who wish to practice together.

IN-PERSON AND VIRTUAL DROP INS

Drop in's are the last Friday of the month. These meditation drop-ins are both in-person and broadcast online. We been running these since 2013.

Dates for 2021:

27 August, 24 September, 29 October, 26th November

Click HERE for info and booking

The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation.

The sessions run from 6.30-8.00. The cost is 7.50

Click HERE to book or more info

Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100

or email us at info@mindfulnesscic.co.uk.

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