Posts tagged “meditation, meditation retreats, mindfulness, self”

 

Silent Meditation Retreats 

by Suryacitta 
 
Our meditation retreats UK seem to becoming very popular. More and more people seem interested in attending either a meditation day retreat, a weekend meditation retreat or longer, perhaps a seven day mindfulness meditation retreat. 
 
But what is a meditation retreat? Normally our attention in life goes onto the people and things in our life. We have responsibilites; dogs need walking, dinner needs cooking, meetings take place, phone calls to do and so on. In all of thise activity is can be difficult to sense who we are and what we really want in our lives. A meditation retreat is a time and place where we take our attention away from the external responsibilites and to begin to pay attention to ourselves. 
Silent Meditation Retreats
 

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Community drop ins, silent meditation days and Webinars 

Building a Mindfulness Community of people who wish to practice together. 
 
Drop in's are the last Friday of the month. These meditation drop-ins are for all those who have attended any of our courses and want to come and practice together.  
29th March, 26th April, 31st May, 28th June, 26th July, NO drop in for August, 27th September, 25th October, 29th November. 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
 
The session run from 6.30-8.00 and there is a donation of £5.00 
 
Please let us know if you’re coming, so we have an idea of numbers and can put out mats and chairs. Its best to come at least 5 minutes before at 6.25pm. 
 
Silent Meditations Days (Sesshins) 
We run regular sesshins (silent meditation days) which are by invitation only. If you would like to attend please get in touch and we will put you on the list. 
 
AWAKENING HEART 
 
Latest Live Webinar for Awakening Heart members Monday 18th February 2019. More info on becoming a member HERE 
 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
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