Posts tagged “Vicky Kakos, mindfulness, meditation”

Vicky Kakos 
While in Glasgow facilitating a retreat some months ago, Suryacitta asked me to write a blog for him and I said yes, having no idea at the time what on earth I would write about but figured an idea would come at some point! Lots of ideas did come- and then they went– my story from going on Suryacitta’s eight weeks beginners’ course to becoming a teacher myself; how Mindfulness helps me be more of the parent I want to be to my two daughters; writing about The Wee Retreat (the Community Interest Company I set up which organises meditation and wellbeing events in Glasgow)… none of them really struck a chord. It was when I was sitting on the veranda on the first morning of the retreat in Spain this summer that I knew what I would write about- meditation. 
You can't stop the first dagger

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Community drop ins, silent meditation days and Webinars 

Building a Mindfulness Community of people who wish to practice together. 
 
Drop in's are the last Friday of the month. These meditation drop-ins are for all those who have attended any of our courses and want to come and practice together. If you live a distance away from our venue you can join via live webinar. 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
 
The session run from 6.30-8.00 and there is a donation of £5.00 
 
Please let us know if you’re coming, so we have an idea of numbers and can put out mats and chairs. Its best to come at least 5 minutes before at 6.25pm. 
 
Silent Meditations Days (Sesshins) 
We run regular sesshins (silent meditation days) which are by invitation only. If you would like to attend please get in touch and we will put you on the list. 
 
AWAKENING HEART 
 
Latest Live Webinar for Awakening Heart members Monday 18th February 2019. More info on becoming a member HERE 
 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
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