Global Online Programme  28 Day Free Trial Teachings and meditations on living and dying No Credit Card Needed 

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3 Day Meditation Courses 

The venue is in the beautiful village of Newtown Linford, nestled in the heart of Charnwood forest with delightful walks in the local Bradgate Park. 
 
 
“It was a revelation to see how powerful and beautiful can be the use of metaphors and stories to convey meaning. They cut through confusion like lots of words never could.” Dan 
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3 Day Meditation Course 

Self Compassion Courses 

Our 3 Day Meditation Course is a wonderful introduction to meditation and practicing self comparrion. During your course you'll experience guided meditations and learn how to apply simple and effective tools and techniques in your own lives. By practicing you will see how mindfulness can help you in your daily life - enhancing your relationships, your work and every other area of your life. This Mindfulness and Compassion course was created by Suryacitta and was a core component of the Mindfulness and Compassion MSc at Coventry University, where he teaches. Self compassion courses use mindfulness skills to respond to challenging thoughts we experience within ourselves. By utilising sympathy and kindness, we can soothe ourselves and develop self compassion as a tool to build emotional resiliance. 

Mindfulness and Compassion Course September 

Dates: September - 3rd - 5th - Time 10:00 - 15:30 
Mindfulness & Compassion - Simple, plain and practical. Course over 3 days. 
Price In-person £250 | Online £125 

Mindfulness and Compassion Course November 

Dates: November - 5th - 7th - Time 10:00 - 15:30 
Mindfulness & Compassion - Simple, plain and practical. Course over 3 days. 
Price In-person £250 | Online £125 

Mindfulness Courses - 3 day intensives 

This course will be led by Suryacitta 
 
The 3 day meditation course is led by five time author and international teacher Suryacitta, he is known for his intuitive approach to teaching and is one of the most experienced mindfulness and meditation teachers in the UK. 
 
This Mindfulness and Compassion course was created by Suryacitta and is a core component of the Mindfulness and Compassion MSc at Coventry University, where he teaches. 
 
How the course will be taught: 
 
Suryacitta is renowned for keeping the teaching simple, practical and relevant to peoples everyday lives. He includes stories, images, anecdotes and metaphors in his teaching. 
 
During the three days there will be teaching input, guided meditations and plenty of time for questions and discussion. You will be able to apply simple and effective tools and techniques in your own lives. By practicing you will see how mindfulness can help you in your daily life - enhancing your relationships, your work and every other area of your life. 
 
Is it suitable for me? 
 
It is suitable for beginners and those wanting to refresh their meditation practice. It is also suitable for any health, social care and wellbeing professional wishing to progress onto the teacher training programme. 
 
If you are unsure about suitability the please drop us a line or ring on 07837866619. 
 
This course is suitable for any health and social care professionals wishing to progress onto the teacher training programme. 
“Thank you. Superb course. Very Professional laid-back manner. I will be recommending to others. Came on the course to support a family member, however it made me think how much I work to set routines and maybe could change my mindset a little. I was initially sceptical regarding mindfulness but intend to practice on a regular basis." Lee 

Course Content 

The Jewel in the Ice: You will learn what mindfulness is and is not and how to set up and establish a regular meditation practice 
How to live in your body, not your head: You will learn how to come out of your head and into your body 
Living in the present: You will be shown how to stop living in the past and future and to live more in the present moment, which brings more contentment and ease. 
Calming the chattering mind: You will be shown why you have a busy mind and how to calm it. You will explore the nature of thoughts themselves 
Dancing with dragons – working with difficult emotions: You will learn how to work with stress and anxiety and all other difficult experiences. This builds more resilience to support the challenges of daily living. 
The ABC of mindfulness - the secret to a happy life: We will show you the secret to a happy live. Its not what you think it is! 
Compassion meditation for self and others: We share the beautiful practice of compassion (loving kindness) meditation and how to apply it to yourself and others. 
Everyday mindfulness and what next: We will show you how to maintain your practice, addressing the common obstacles and pitfalls. We talk about what’s available and on offer after the course. 

Course Materials, after course support and CPD Certificate: 

You will be sent a Mindfulness and Compassion workbook to use alongside the live course. 
 
During and for three months after the course you will have access to our global online membership programme. This has guided meditations, wisdom stories and observations and many teachings from Suryacitta. We facilitate monthly in-person and online drop-in meditation evenings. 
 
This course is registered with the CPD standards office. At the end of the course, we can issue you with a certificate for your CPD records. 

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