Self isolation to home retreating - free resources    

This is a time of great uncertainty and hourly change. If you have made the decision to self isolate or are being asked to work from home, we would like to encourage and support you to use this time and take care of your thoughts and fears by creating your own home retreat. 
We have put together six meditations for you to use.  
We are planning to do MINDFULNESS UNLEASHED FACEBOOK LIVE sessions throughout this period at 12:15 GMT (Link to World Time Converter) This will be Monday, Wednesdays and Fridays and occasional weekends. This will enable you to ask questions about your meditation practices and its impact, as well as being in a supportive virtual space with others. 
We suggest a simple programme for your home retreat below 
Firstly listen to the Morning Meditation a couple of times (eight minutes) then on waking each morning practice it. Such a simple and beautiful meditation. 
Take two twenty minute periods each day and follow one of the guided meditations below  
Take two pauses throughout the day - Especially when you know you are in your worrying mind. Stretch, walk, drink a glass of water, feel your breath.  
If you are able to donate to help us keep giving to you and others - please do. 
We are a (not for profit) community interest company.  


Mountain Meditation 10:16 
(For calming when feeling agitated) 
Meditation - Being at home (Body scan) 
(15:17 Minutes) 
(For tuning into your body) 
Morning Meditation - 7:00 minutes  
A meditation to follow on waking in the morning 
Meditation - Mindfulness of breath & body  
The simple and most practiced meditation there is for basic sanity (10:44 minutes)  
Meditation - on Forgiveness 17:18  
Being alone for a period is a great opportunity to learn to forgive yourself and others. 
Meditation - Loving Kindness  
(14:30 Minutes) 
A short loving kindness meditation for  
yourself and others  
Here are more talks and meditations for you- please let us know in the form below if you would like to be sent more talks and meditations. Please, do donate something if you can.  
The Golden Thread of Mindfulness 
51:00 minutes 
You sont find peace of mind in the mind 
1:08:16 minutes 
Meditation - in the hearing just the hearing  
21:00 Minutes 

If you wish to receive more talks and meditation during your home retreat please sign up below (After siging below you will be sent an email, you must confirm this before being registered. Check your junk mail

Exercises for your home retreat 
During one of your three 20 minute pauses take a pen and paper and just write these out or copy and paste and just fill in the blanks. Don't think about the answers...just read and write one or two word responses.  
Exercise 1 Beliefs 
My deepest limiting belief is …………………… 
I cling to this belief because I am …………………… 
The biggest belief that makes me unhappy is ……………………… 
If I dropped this belief I would be/feel ……………………… 
I deeply believe that I can……….... 
I deeply believe that I cannot............ 
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