Free Meditations and Talks
Please let us know by filling in the form if you would like to be sent free talks and meditations
Welcome, you may be thinking about attending an event or joining Unwind the Mind online programme run by Mindfulness CIC (Community Interest Company - non profit), but be unsure if its right for you. If you don't want to just "jump in" you can get free meditations, contemplations and talks to your inbox by filling in the form. We only need your first name and your email address. You can also email via our contact page or you can call us on 07908957100 to have an informal chat.
Listening and viewing some of the short talks and meditations which you will receive will give you a better idea of Suryacitta's and Gaynor's approach and to sense whether our online or in-person courses and retreats are suitable for you.
PLEASE NOTE: We never give away your email address.
Be well and happy, Suryacitta and Gaynor
"Happiness is what you are, unhappiness is what you do."
Quote from Suryacitta's first book, Happiness and How it Happens...
This is a video of Suryacitta teaching - What is Your Picture of Life? This is just one short video example of the type of teachings you will recieve in your inbox.
Below are the five books Suryacitta (the happy buddha) has written. They are all available from Amazon and most book stores.