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In Person and Online Meditation Days    

Morning Meditation - Saturdays 

Morning Meditation 

These courses are broadcast live over Zoom - they re recorded should you miss any sessions. 

Saturday Morning Meditation Saturday 8th May 10:00 -13:00 Please note: You don't need a PayPal account to pay via PayPal. Contact us if you prefer pay via bank transfer 

Saturday Morning Meditation Saturday 12th June 10:00 -13:00 Please note: You don't need a PayPal account to pay via PayPal. Contact us if you prefer pay via bank transfer 

Sunday Morning Meditation Sunday 25th July 10:00 -13:00 Please note: You don't need a PayPal account to pay via PayPal. Contact us if you prefer pay via bank transfer 

Saturday Morning Meditation Saturday 14th August 10:00 -13:00 Please note: You don't need a PayPal account to pay via PayPal. Contact us if you prefer pay via bank transfer 

Saturday Morning Meditation Saturday 11th September 10:00 -13:00 Please note: You don't need a PayPal account to pay via PayPal. Contact us if you prefer pay via bank transfer 

Silent meditation mornings 

These mornings will be led by Suryacitta 
 
How the morning will run 
Morning Meditation Session: 
There will be short talks from Suryacitta followed by 20 minute meditations. This will be followed by 20 minutes "open" period for stretching, walking, tea or just sitting around quietly. Then another short talk and another meditation. The primary meditation will be Shikan Taza (Just Sitting) from the Soto Zen tradition 
Some meditations will be guided such as the reflections on death and dying, who am I? and other insight meditations. 
 
The mornings are suitable for anybody who has some experience of meditation 

Meditation Retreats - What people say from Morning meditations  

 
“It exceeded my expectations, Suryacitta always keeps the content simple and understandable” Colin 
 
"Thank you. I have enjoyed every minute, very beneficial and this helped me understand the challenges in my own practice." Freddie 
 
"Have enjoyed popping my balloons! The teachings have brought me down to earth again, which is what I needed. Lovely morning." Penny 
 
"I really like the pace of the retreats the meditations are a good length and having regular breaks this useful thanks so very much. Thanks both, kind, passionate, humanity your best qualities." Rosella (Verona Italy) 
 
“Hello Suryacitta, This email brings big thank you for your presence and teachings during the morning . I could include a long shopping list of the items which worked for me really well, , , , , , ,!! Tom 
 
"I found your teaching straight forward, down to earth, enjoyed all the metaphors. SOOOO elegant, simple and profound at the same time. Of course much of the dharma is, however you are able to touch the heart of it without an hour long discourse. Cherly  
 
"I had not heard of you before. A friend posted about the retreat & 
I was in need of some silent time with the collective energy of awareness. 
So I signed up, , , , very happy I did, a powerful retreat for me. Scientists tell us that the sense of smell can trigger very early memories. I am wondering now what the influence of a home town accent is? from one Smoggy to another" K bob 
 

Meditations and Contemplations on living  Unwind the Mind - Online Membership Community. Live monthly drop in's, new monthly materials, access to extensive library of meditations and talks 

Short video of Suryacitta teaching in Australia 

Latest Blog Posts 

It's ok to be uncertain and afraid and other  teachings on life 

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