In Person and Online Meditation Days    

Online Meditation Day 

Virtual Mindfulness Morning - Live and Interactive 
 
The session will be recorded should you miss one 
 
Morning Meditation Session from 10:00-13:00 
Date: Saturday 19th December 
 
Morning Meditation 
Cost £20  
 
 
How the day will run 
Morning Meditation Session: 
There will be short talks from Suryacitta followed by 20 minute meditations. This will be followed by 20 minutes "open" period for stretching, walking, tea or just sitting around quietly. Then another short talk and another meditation. The primary meditation will be Shikan Taza (Just Sitting) from the Soto Zen tradition 
Some meditations will be guided such as the reflections on death and dying, who am I? and other insight meditations.  
 
The mornings are suitable for anybody who has some experience of meditation.  
 
Requirements
A quiet space, a computer, tablet or smart phone and a decent internet or 3g/4g connection. 
 
Please log on around 5-10 minutes prior to the start and wait quietly. You will be muted so we cannot hear all the back ground sounds. You can unmute yourself or Suryacitta will unmute you during the question time.  
 
Bursting your Balloons - short video from Suryacitta 
Buddha in the Kitchen, Suryacitta shares his love of cooking Italian.  
 
 

It's ok to be uncertain and afraid and other  teachings on life 

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