MINDFULNESS COURSES 

What People Say 

“It’s been amazing. Thanks very much. Just give me the understanding that you don’t have to make things complicated." Julie 
 
"Feel I’ve learnt so much without being overloaded with verbal information. I felt you lead the course using your awareness of the group not just following a set structure. And all teaching easily relatable and practical. Feel that what I have learnt has given me a confident foundation. Thank you." Nikki 

Learn at your own pace with one of our on-demand online courses 

  These courses are run by renowned five-time author and international teacher Suryacitta Malcolm Smith. Suryacitta is known for his simplicity and clarity of teaching.   

What People Say 

“Thank you. Superb course. Very Professional laid-back manner. I will be recommending to others. Came on the course to support a family member, however it made me think how much I work to set routines and maybe could change my mindset a little. I was initially sceptical regarding mindfulness but intent to practice on a regular basis." Lee 
 
The course surpassed my expectations, it has helped me understand that I don’t need to clear my mind, I acknowledge my thoughts. The guidance on your website has been really useful as well as the guided reading sent beforehand. This has helped me to continue to engage in mindfulness before the course as well as afterwards." Alex 

What People Say 

“Everyone enjoyed the course. People were lovely, I was able to ask questions and not feel uncomfortable at all. I always complicate and elongate everything, when small and simple steps every day are far more beneficial. I’ve learnt lots of valuable tips." Mehmoona 
 
"I realise I have always seen myself as a doer and felt it’s important to have constant things to do and lists of things for the future. I didn’t allow myself time to be and that means thoughts came in when I was doing other things like sleeping. This has been such a positive experience. It has left me wanting to do more." Gail 
 

Don't take your thoughts personally  New Mindfulness Unleashed Online Membership Programme with new material 3 times every month 

Short video of Suryacitta teaching in Australia 

Latest Blog Posts 

Suryacitta's Books  

A Mindful Life by 
Suryacitta Malcolm Smith 
 
“A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living.” 
A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life by  Suryacitta Malcolm Smith
The Happiness and Contentment Workbook by 
Suryacitta Malcolm Smith 
 
“Free yourself from your limiting beliefs and know your inner critic.” 
Mindfulness and Compassion
Mindfulness and Compassion by  Suryacitta Malcolm Smith
A Mindfulness Teacher's Handbook - for Mindfulness teachers Everywhere by 
Suryacitta Malcolm Smith 
 
“Surprise your students not just with what you teach, but by how you teach.” 
Mindfulness and Compassion
Mindfulness and Compassion by  Suryacitta Malcolm Smith
A Mindful Life by 
Suryacitta Malcolm Smith 
 
“A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living.” 
A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life by  Suryacitta Malcolm Smith
The Happiness and Contentment Workbook by 
Suryacitta Malcolm Smith 
 
“Free yourself from your limiting beliefs and know your inner critic.” 
Mindfulness and Compassion
Mindfulness and Compassion by  Suryacitta Malcolm Smith
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