Online Meditation Retreats 

July 17th - 18th 
 
Saturday to Sunday 
 
Online Meditation Retreat 
July - Saturday 12th - Sunday 12th - 10:00 - 16:00 
Venue; Online 
 
Silent Meditation Retreat over two days - places available 
July 11th & 12 @ 10.00am - 16.00pm Places available 
Price £60  
 

Online Meditation Retreats 

This mindfulness retreat will be led by Suryacitta who has 30 years experience of retreats and practice. During the silence, there will be short, simple and practical teaching from Suryacitta on meditation and other themes. All other times will be silent. 
 
Cancellations must be made at least seven days prior to the start of the course. If you cancel 
within seven days we will look at your situation. 
No refunds will be given once the course has started. However, we can offer a free transfer to another course. 

What People Say 

“It’s been amazing. Thanks very much. Just give me the understanding that you don’t have to make things complicated." Julie 
 
"Feel I’ve learnt so much without being overloaded with verbal information. I felt you lead the course using your awareness of the group not just following a set structure. And all teaching easily relatable and practical. Feel that what I have learnt has given me a confident foundation. Thank you." Nikki 

What People Say 

“Thank you. Superb course. Very Professional laid-back manner. I will be recommending to others. Came on the course to support a family member, however it made me think how much I work to set routines and maybe could change my mindset a little. I was initially sceptical regarding mindfulness but intent to practice on a regular basis." Lee 
 
The course surpassed my expectations, it has helped me understand that I don’t need to clear my mind, I acknowledge my thoughts. The guidance on your website has been really useful as well as the guided reading sent beforehand. This has helped me to continue to engage in mindfulness before the course as well as afterwards." Alex 

What People Say 

“Everyone enjoyed the course. People were lovely, I was able to ask questions and not feel uncomfortable at all. I always complicate and elongate everything, when small and simple steps every day are far more beneficial. I’ve learnt lots of valuable tips." Mehmoona 
 
"I realise I have always seen myself as a doer and felt it’s important to have constant things to do and lists of things for the future. I didn’t allow myself time to be and that means thoughts came in when I was doing other things like sleeping. This has been such a positive experience. It has left me wanting to do more." Gail 
 

Don't take your thoughts personally  New Mindfulness Unleashed Online Membership Programme with new material 3 times every month 

Short video of Suryacitta teaching in Australia 

Latest Blog Posts 

Suryacitta's Books  

A Mindful Life by 
Suryacitta Malcolm Smith 
 
“A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living.” 
A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life by  Suryacitta Malcolm Smith
Happiness and How it Happens by 
Suryacitta Malcolm Smith 
 
“A perfect beginners handbook. Absolutely spot on and beautifully designed.” 
 
Emma Thompson – Oscar winning actress 
Happiness and How it Happens
Happiness and How it Happens by  Suryacitta Malcolm Smith
Mindfulness and Compassion by 
Suryacitta Malcolm Smith 
 
“Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening.” 
Mindfulness and Compassion
Mindfulness and Compassion by  Suryacitta Malcolm Smith
A Mindfulness Teacher's Handbook - for Mindfulness teachers Everywhere by 
Suryacitta Malcolm Smith 
 
“Surprise your students not just with what you teach, but by how you teach.” 
Mindfulness and Compassion
Mindfulness and Compassion by  Suryacitta Malcolm Smith
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