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8 Week Mindfulness Meditation 

“I loved the teachers, they always brought it back out of the head and into the simplicity of what is happening now. Wonderful!!!  

8 Week Online Meditation Course 

This Mindfulness and Compassion Made Plain and Simple for your everyday life is an 8 week meditation course, delivered weekly, online, for you to digest and learn. It is suitable for beginners and those wanting to refresh their meditation practice. Journey through the course alongside Gaynor Quilter, and equip yourself with powerful tools and techniques to improve your everyday life. We're here to support you and will have discussions and sessions to collectively speak about techniques and methods to find those that will most effectively help you. Book onto our 8 week online meditation course below and begin your journey. 

8 Week Mindfulness Course Online 

The course focuses on an 8 week mindfulness meditation journey, focusing on techniques to remain mindful and observant when you start to feel negative emotions. Mindfulness meditation involves sitting quietly and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention back to the present. Taught by coach Gaynor Quilter, the 8 week mindfulness meditation journey will be supported by open discussions, the change to ask questions, a workbook and many more tools and support to help you understand your truth and find peace. 
8 Weeks Mindfulness Meditation

Online Mindfulness and Compassion Course - Made Plain and Simple for your everyday life - On Zoom 

Date: Commencing Tuesday October 12th 
This Mindfulness and Compassion 8 week course was created by Suryacitta. 
Online over Zoom - Tuesdays - October 12th, 19th, 26th, November 2nd, 9th, 16th, 23rd, 30th 
Time: 7pm - 8.30pm 
Price £195 

Online Mindfulness & Compassion - Plain & Simple 

This course will be led by Gaynor Quilter 
The online mindfulness course is led by accredtied coach and mindfulness teacher Gaynor Quilter who trained with Suryacitta and also at Bangor University. She has over 16 years experience of mindfulness practice. 
This Mindfulness and Compassion course was created by Suryacitta and was a core component of the Mindfulness and Compassion MSc at Coventry University. 
How the course will be taught: 
During the 8 week online meditation course there will be teaching input, guided meditations and plenty of time for questions and discussion. You will be able to apply simple and effective tools and techniques in your own lives. By practicing you will see how mindfulness can help you in your daily life - enhancing your relationships, your work and every other area of your life. 
Is it suitable for me? 
It is suitable for beginners and those wanting to refresh their meditation practice. It is also suitable for any health, social care and wellbeing professional wishing to progress onto the teacher training programme. 
If you are unsure about suitability the please drop us a line or ring on 07837866619. 
“The course surpassed my expectations, it has helped me understand that I don’t need to clear my mind, I acknowledge my thoughts. The guidance on your website has been really useful as well as the guided reading sent beforehand. This has helped me to continue to engage in mindfulness before the course as well as afterwards."  
8 Week Meditation Course

Course Content 

The Jewel in the Ice: You will learn what mindfulness is and is not and how to set up and establish a regular meditation practice 
How to live in your body, not your head: You will learn how to come out of your head and into your body 
Living in the present: You will be shown how to stop living in the past and future and to live more in the present moment, which brings more contentment and ease. 
Calming the chattering mind: You will be shown why you have a busy mind and how to calm it. You will explore the nature of thoughts themselves. 
Dancing with dragons – working with difficult emotions: You will learn how to work with stress and anxiety and all other difficult experiences. This builds more resilience to support the challenges of daily living. 
The ABC of mindfulness - the secret to a happy life: We will show you the secret to a happy live. It's not what you think it is! 
Compassion meditation for self and others: We share the beautiful practice of compassion (loving kindness) meditation and how to apply it to yourself and others. 
Everyday mindfulness and what next: We will show you how to maintain your practice, addressing the common obstacles and pitfalls. We talk about what’s available and on offer after the course. 

Course Materials, after course support and CPD Certificate: 

You will be sent a Mindfulness and Compassion workbook to use alongside the live course. 
During and for three months after the course you will have access to our global online membership programme - Mindfulness Unleashed 24/7. This has guided meditations, wisdom stories and observations and many teachings from Suryacitta. We facilitate monthly in-person and online drop-in meditation evenings. 
This course is registered with the CPD standards office. At the end of the course, we can issue you with a certificate for your CPD records. 
8 Week Mindfulness Course Online

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