Mindfulness Based Stress Reduction
The cause of much unhappiness and illness is stress. Not all stress is bad of course as often we need to “stress up” to meet a challenge, and after the challenge ends, then so does the stress. However, the stress that is harmful is the long-term stress. What most of us don’t realise however, is that this stress is, to an extent, created by the mind. Mindfulness based stress reduction can help you target lingering stress and emotional strain caused by long-term stress that resides within your mind. We can help you unwind and improve your wellbeing with effective meditation for stress, both as an online course or at one of our wonderful retreats.
Meditation for Stress
"There are many ways to deal with and avoid the building up of stress, too many to mention here."
But one that I do want to point out is the ability to say no. Many of us have lost our ability to assert ourselves and to say no that’s enough. Then we end up taking too much on and it just builds because we don’t want or can’t say no.
Meditation for stress is a way of opening the valve to the emotions which build up and it can help us cultivate the assertive voice and to create healthy boundaries.
Meditations and teachings on love, life and the joy of living!
Ways we can help with stress:
Show you how to process emotions
Show you how to work with your thoughts and the busy mind.
Help you create those healthy boundaries
Show you how to stay in the present rather than your head
"I have enjoyed popping my balloons! The teachings have brought me down to earth again, which is what I needed. Thank you."
"Thank you for this opportunity and space to learn mindfulness, not just from the course, but the way you both modeled your own practice and being, Truly uplifting". Glynis