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Mindfulness for Anxiety 

 
"Suryacitta's teaching & wisdom on the nature of our minds and that our own minds are the cause of most of our suffering was difficult to come to terms with at first but as we progressed and combined the teachings with meditation training things started to become clearer. Mindfulness is about becoming aware of our thoughts and actions and accepting and being kind to our thoughts. Our minds left to their own devices create problems that don’t exist. Suryacitta has a calm, relaxed & open way of teaching which I found very helpful especially the group discussion and interaction." David - Director Scottish Power 
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Meditation for Anxiety 

We get many questions about mindfulness and meditation for anxiety and one of the most common is how to lower anxiety using mindfulness. We have a number of effective tools, techniques and courses to help you unlock the key to using mindfulness for anxiety that is causing you stress and worry. Take a look at some wisdom from Suryacitta below and read through advice on freeing yourself from anxious thinking. Here at Mindfulness CIC we offer specialised courses in mindfulness meditation and compassion for both learners and teachers. Browse our courses to find one that will suit your needs. 

Mindfulness for Anxiety 

There are many ways of looking at how to relieve anxiety through mindfulness... 

However, using mindfulness for anxiety can be approached with one particular helpful frame of mind; when we are anxious we know one thing for sure - our attention is lost in thinking. This means we are sub-consciously ruminating on a problem which may exist in real life or may not even exist, and we have “lost ourselves” in that rumination. This rumination then creates feelings of anxiety which makes the whole mental scenario “feel” real. 
 
Through techniques used in mindfulness for anxiety, taught by experienced teachers, we are able to short circuit this whole process, and to notice when we are getting lost in anxious thoughts, and to actually free ourselves from believing them. Our attention can then return to the present moment to either appreciate what is really going on, or to reflect on whether the anxious thoughts have any validity and to act appropriately. 

Meditations and teachings on love, life and the joy of living! 

To be free from anxious thinking you will: 

Learn tools and techniques for everyday life 
Learn how to come out of your head and into your life 
Learn how to unhook form anxious thinking 
Learn to be in the here and now with life as it really is 
Learn how to be calmer 
 
 
 
 
 
 
 
 
 
 
 
 
 
"I realise I have always seen myself as a doer and felt it’s important to have constant things to do and lists of things for the future. I didn’t allow myself time to be and that means thoughts came in when I was doing other things like sleeping. This has been such a positive experience. It has left me wanting to do more." 
Gail 
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8 Week Mindfulness & Compassion Courses 

Dates: October 12th to November 30th 
Mindfulness and Compassion Made Plain and Simple for your everyday life - course over eight weekly sessions 
Price £195 

Mindfulness and Compassion made simple, plain and practical 

On-demand Course 
This online course is run by renowned five-time author and international teacher Suryacitta Malcolm Smith. Suryacitta is known for his simplicity and clarity of teaching. 
Price £95.99 

How to teach mindfulness with confidence and ease 

On-demand Course 
This online course will enable you to surprise your students not just by what you teach but by how you teach. The course is based on the three pillars of mindfulness teaching and can be applied within any mindfulness programme. 
Price £174.99 

Feeling overwhelmed & Stressed? 

Speak to one of our specialist mindfulness teachers today on 07837 866619 for more information on our courses. 
“I have to say though, that despite having six years of private psychotherapy, with a senior accredited psychotherapist, I have found your course to be transformational, both deeply affecting and life-enhancing. Thank you.”  
Sue 
 
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