Mindfulness For Health
People often ask us how to be more emotionally resilient. This is where mindfulness for health and emotional wellbeing can enter your life and begin to make positive and nourishing change. So how does it work? Suppose we have a garden, and of course want that garden to be a healthy one. What do you do to have a healthy garden? Well, you nourish the earth with good soil and compost and other nourishing substances. Then all the flowers, shrubs and trees will benefit from that nourishment, because everything grows out of it. All will be stronger from the right nourishment and support, and meditation for health can help you achieve this.
Meditation to Lower Blood Pressure
Our mind is like a garden, just like the flowers and shrubs benefit from the nourishment, so the whole of your how life benefits when you nourish the mind and bring your focus to meditation for health. This is because wherever you go the mind goes, whatever you do, you do with the mind.
Mindfulness is a way of nourishing that very thing which our whole well-being relies on - the mind. If we have a healthy mind, everything in our life benefits. I don’t mean we will never get ill, never have hard times, but we will be more emotionally resilient and all our personal flowers and shrubs will be a little stronger.
Meditations and teachings on love, life and the joy of living!
Mindfulness for Health - the benefits:
Helps you through the menopause
Benefits the immune system
Helps relieve stress
Helps lower blood pressure
Can improve sleep
Helps alleviate gastrointestinal difficulties
Helps reduce chronic pain
"Enlightening, yet logical. Definitely good for stress reduction. Honest and practical insights – not wishy washy.” Patrick
"I found your teaching straight forward, down to earth, enjoyed all the metaphors. SOOOO elegant, simple and profound at the same time. Of course much of the dharma is, however you are able to touch the heart of it without an hour long discourse."