Guided Meditations 

By following these mindfulness exercises you will begin to realise that nothing is worth the unnecessary stress! You will be able to better understand your emotions and live a happier, healthier, mindfulness life. 
 
NOTES: For all these guided meditations please find a comfortable chair before beginning. Sit upright and relaxed. If you are familiar with sitting on the floor in meditation posture then that is ok too. 
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