Meditation Retreats 

Here at Mindfulness CIC, we offer one day, weekend and week long mindfulness retreats throughout the UK, Italy and Spain, including the beautiful town of Newtown Linford, Leicestershire. These retreats allow you time to focus and deepen your mindfulness and compassion practice. 
Meditation Retreats uk 
On our weekend meditation retreats we cater for both the general public and corporate teams. These retreats normally run from 10.00am on Saturday to 4.30pm on Sunday, including meals and snacks.  
Travelling from afar? There are local hotels and B & Bs for one or two nights. 
 
These meditation retreats UK are suitable for all, from those new to mindfulness meditation and those who want to expand and refresh their practice. We offer something to suit everyone. 
 
All of our mindfulness retreats teach you about the techniques needed to help you deal with difficult emotions and stress. They give you the time to relax and unwind from the stresses of normal life, finding yourself and developing your mind. 
 
Contact us today to find out which retreat or course is best suited to you! 
 
Silent Meditation Retreats 
Our longer residential Mindfulness retreats are located either in sunny Spain and Italy or the UK. These retreats are suitable for you if you want to experience deeper meditation away from your normal every day life. However, these meditation retreats away are not for everyone, so we will help you to make sure you are ready for what you are committing to. We will also help you decide whether Spain, Italy or the UK is right for you! 
 
These silent meditation retreats Suryacitta leads are also suitable for teachers of mindfulness to both deepen their practice and their teaching skills. 
 
Our next retreat in next silent meditation retreat in the UK takes place at stunning Nanpantan Hall, Loughborough and next years dates are 3rd - 7th August 2020. 

Mindfulness Retreats 

November/ 
February 
Nov 23rd -24th/ 
Feb 1st - 2nd  
 
Silent Meditation Retreat over two days - places available 
Option 1 November 23rd & 24th @ 10:00 am - 4:00 pm GMT 
Option 2 February 1st & 2nd @ 10:00 am - 4:00 pm GMT 
Price £95 includes lunches, teas, coffees and biscuits 
 
VENUE: Sunnyside, Groby Lane, Newtown Linford, Leicestershire, LE60HH 
 
This silent mindfulness retreat will be led by Suryacitta who has 30 years experience of retreats and practice. During the silence, there will be teaching from Suryacitta on meditation and other themes. 
 
Please be aware that this is a silent mindfulness retreat so a little experience of meditation is expected.  
 
A silent retreat allows us to take time out from our busy lives and to rest, and to focus ourselves on our meditation practice. 
 
This is a non-residential retreat but for those who live a distance away, there is local accommodation which we can supply details of on receipt of booking. 
Numbers limited to 14 so please book early. 
 
PLEASE NOTE: It is best to have some experience of meditation for these retreats.  
 
PLEASE NOTE: You don't need a PayPal account to pay via PayPal. You can pay with credit/debit card 
 
November 
ZenMind Workshop - Realising your true nature. 
9th November 10:00 am - 4:00 pm GMT 
 
Price £65 includes teas, coffees and biscuits. Please bring own lunch or buy from one of our local cafes 
 
VENUE: Sunnyside, Groby Lane, Newtown Linford, Leicestershire, LE60HH 
 
Many people meditate for decades looking for an experience which will forever banish uneasiness and distress. When we do this we overlook what is already here - our true nature, freedom. I call this true nature - ZenMind. 
 
We will explore what prevents us from the experience of ZenMind and you will be introduced to your true nature - boundless, limitless and formless, via the use of Voice Dialogue and Zen questioning. 
 
PLEASE NOTE: You don't need a PayPal account to pay via PayPal. You can pay with credit/debit card 
 
August 2020 
3rd -7th  
Silent Meditation Retreat - 3rd - 7th August 2020 - places available 
Price: Single room shared bathroom- £525 or single room En-suite £595.  
If you wish to share with a partner or friend please get in touch with us. 
 
Price includes all vegetarian meals - 4 lunches, 4 evening meals, 4 breakfasts, fruit, snakcs and cake. 
 
This meditation retreat retreat is led by author and teacher Suryacitta and supportd by Gaynor Quilter. This is the only long retreat Suryacitta and Gaynor are leading in the UK in 2020 so please book early.  
 
PLEASE NOTE: It is best to have some experience of meditation for these retreats, if your not sure, please get in touch with us. Contact details: Ring Gaynor on 07837866619 or email gaynor@mindfulnesscic.co.uk 
 
PLEASE NOTE: You don't need a PayPal account to pay via PayPal. You can pay with credit/debit card. If you want to pay by bank transfer, please get in touch.  
 

How to stop beating yourself up  New Mindfulness Unleashed Online Membership Programme with new material 3 times every month  

Short video of Suryacitta teaching in Australia 

What People Say 

“Hello Suryacitta, 
 
This email brings HUGE THANKS for your presence and teachings last weekend. 
 
I could include a long shopping list of the items which worked for me really well 
, , , , , , ,!! 
 
Mainly I found your teaching straight forward, down to earth, enjoyed all the metaphors, 
SOOOO elegantly simply and profound at the same time. Of course much of the dharma is, 
however you are able to touch the heart of it without an hour long discourse. 
 
The 3 x 20mns rythmn works incredibly well (well it did for me) I guess that's why you use it! 
 
I had not heard of you before. A friend posted about the retreat & 
I was in need of some silent time with the collective energy of awareness. 
So I signed up, , , , very happy I did, a powerful retreat for me. 
 
Scientists tell us that the sense of smell can trigger very early memories. 
I am wondering now what the influence of a home town accent is? 
 
From one Smoggy to another, 
Smiling and Breathing.” 
KBob 

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