Meditation Retreats 

Here at Mindfulness CIC, we offer one day, weekend and week long meditation retreats throughout the UK, Italy and Spain, including the beautiful town of Newtown Linford, Leicestershire. These retreats allow you time to focus and deepen your mindfulness and compassion practice. 
Meditation Retreats uk 
On our weekend meditation retreats we cater for both the general public and corporate teams. These retreats normally run from 10.00am on Saturday to 4.30pm on Sunday, including meals and snacks.  
Travelling from afar? There are local hotels and B & Bs for one or two nights. 
These meditation retreats UK are suitable for all, from those new to mindfulness meditation and those who want to expand and refresh their practice. We offer something to suit everyone. 
All of our mindfulness retreats teach you about the techniques needed to help you deal with difficult emotions and stress. They give you the time to relax and unwind from the stresses of normal life, finding yourself and developing your mind. 
Contact us today to find out which retreat or course is best suited to you! 
Silent Meditation Retreats 
Our longer residential Mindfulness retreats are located either in sunny Spain and Italy or the UK. These retreats are suitable for you if you want to experience deeper meditation away from your normal every day life. However, these meditation retreats away are not for everyone, so we will help you to make sure you are ready for what you are committing to. We will also help you decide whether Spain, Italy or the UK is right for you! 
These silent meditation retreats Suryacitta leads are also suitable for teachers of mindfulness to both deepen their practice and their teaching skills. 
Our next retreat in next silent meditation retreat in the UK takes place at stunning Nanpantan Hall, Loughborough and next years dates are 1st - 5th July. 

Mindfulness Retreats 

14th -15th  
Silent Meditation Retreat over two days - places available 
September 14th & 15th @ 10:00 am - 4:00 pm GMT 
Price £95 includes lunches, teas, coffees and biscuits 
VENUE: Sunnyside, Groby Lane, Newtown Linford, Leicestershire, LE60HH 
This silent meditation retreat will be led by Suryacitta who has 30 years experience of retreats and practice. During the silence, there will be teaching from Suryacitta on meditation and other themes. 
Please be aware that this is a silent meditation retreat so a little experience of meditation is expected.  
A silent retreat allows us to take time out from our busy lives and to rest, and to focus ourselves on our meditation practice. 
This is a non-residential retreat but for those who live a distance away, there is local accommodation which we can supply details of on receipt of booking. 
Numbers limited to 14 so please book early. 
PLEASE NOTE: It is best to have some experience of meditation for these retreats.  
PLEASE NOTE: You don't need a PayPal account to pay via PayPal. You can pay with credit/debit card 
ZenMind Workshop - Realising your true nature. 
3rd August 10:00 am - 4:00 pm GMT 
Price £45 includes teas, coffees and biscuits. Please bring own lunch or buy from one of our local cafes 
VENUE: Sunnyside, Groby Lane, Newtown Linford, Leicestershire, LE60HH 
Many people meditate for decades looking for an experience which will forever banish uneasiness and distress. When we do this we overlook what is already here - our true nature, freedom. I call this true nature - ZenMind. 
We will explore what prevents us from the experience of ZenMind and you will be introduced to your true nature - boundless, limitless and formless, via the use of Voice Dialogue and Zen questioning. 
PLEASE NOTE: You don't need a PayPal account to pay via PayPal. You can pay with credit/debit card 
Mindfulness - building self care and recognising reslience 
28th September 10:00 am - 16:00 GMT 
Price £75 includes lunch, teas, coffees and snacks.  
VENUE: Sunnyside, Groby Lane, Newtown Linford, Leicestershire, LE60HH 
Mindfulness - Building Self Care and recognising Resilience 
28th of September 10:00 - 16:00 
Led by Gaynor Quilter 
First step is actually signing up 
Do you suffer from burnout? 
Do you overwork and want to be able to relax? 
Are you a people pleaser and find it difficult saying no? 
Do you drive yourself to exhaustion? 
Have you forgotten how to care for yourself? 
If so then this day retreat led by Gaynor Quilter is for you. 
You will explore how to care for yourself and how to open to your natural resilience. This will be done using guided meditations and accessing your caring, assertive and more courageous selves using simple exercises. 
You will spend time listening to your intuition instead of your head. 
Meditations will include Self Compassion, Mountain meditation and Being at Home in the Body meditation. 
There will be time for discussion and question and answers. 
PLEASE NOTE: You don't need a PayPal account to pay via PayPal. You can pay with credit/debit card 

How to stop beating yourself up  New Awakening Heart Online Membership Programme with new material 3 times every month  

Short video of Suryacitta teaching in Australia 

What People Say 

“If you want to experience and appreciate what is, I highly recommend this retreat.” 

Latest Blog Posts 

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