Developing staff, improving performance, focus, relationships and well-being 

We offer highly respected training programmes with a mindfulness-based approach at their core.  

Reduce sick leave and increase staff engagement 

Recent research has shown the percentage of stress-related absence in the workplace has doubled in the past year, rising from 5% in 2017 to 10% in 2018. 
 
Mindfulness in the Workplace helps to reduce sick leave, improve performance and have happier, more productive staff. A number of randomised controlled trials of workplace mindfulness-based training courses have found positive effects on burnout, wellbeing and stress; increased emotional resilience; greater ability to focus; deeper empathy for others and greater clarity of thinking and decision making. 
 
Our range of mindfulness courses can be carried out on site or at our venue, at convenient times, with all the necessary collateral and course follow up. They give your staff a range of mindfulness tools and techniques specifically designed to help them organise their workload, collaborate better, handle difficult situations and gain greater self- awareness. 
Mindfulness meditation has been the subject of a considerable amount of research. Some of the benefits of regular practice include: 
 
increased emotional resilience 
greater ability to focus 
deeper empathy for others 
greater clarity of thinking 
better health and wellbeing 
 
Regular practice enhances our ability to work creatively with our own mental and emotional states. A mindful approach increases our ability to understand and respond, rather than react to situations and others.  
 
Our mindfulness in the workplace programme can be run at your own venue or at our purpose built venue in Leicestershire. 
November 
7th 
Applied Mindfulness self-management – six week course 
November 7th - December 12th Wednesday evenings  
@ 18:30 - 20.30 BST 
Applied 6 week Mindfulness course “choose how you spend your time at work”- Mindful self management: 
 
This 6 week course is aimed at people who are interested in mindfulness or meditation, are looking to develop a way to take more control of their daily work, and aim to generate a greater sense of control, progress and self-development, through: 
• Feeling more in control of themselves and their work 
• Achieving outcomes 
• Having a better work and personal life integration 
• Enjoying work more 
 
Teachers: Dean Bennett and Gaynor Quilter 
 
Cost: £175 
 
Each week will have themes and applied practices. 
Week 1: How you work is a personal thing, there is no magic app. Mindfulness is about personal experience rather than having ways that are right and wrong per se. 
Week 2: Build attention as the core to both a mindful approach and to getting work done. 
Week 3: Workflow system - the technical approach to personal performance. 
Week 4: Develop tools and attitudes that enable focused work to take place. Ensuring work is completed and letting go of it, so it’s no longer taking attention. 
Week 5: Understand the impacts the internal and external environment can have on work and taking steps to maximise your work space. 
Week 6: Develop a range of effective and supportive personal practices and attitudes which work for you in your workplace and can be applied through everyday behaviours and practices at work  
Venue: The Kuti 12 Groby lane, Newtown Linford, Leicestershire. LE6 0HH 
 
November 
23rd 
Mindfulness for Health Care Professionals 
November 23 @ 10:00 am - November 26 @ 3:30 pm GMT 
Beating Burnout 
 
PRICE: Full: £250.00 
Price includes lunch and snacks 
 
Beating Burnout 
During this four-day mindfulness course for healthcare professionals, you will learn the art of mindfulness and compassion meditation from author and international mindfulness teacher Suryacitta and Dr Zahida Adam, GP and coach. 
 
You will learn a number of meditations during the course, be introduced to the evidence base for mindfulness and there will be time for discussion and reflection. You will be asked to practice meditation a little every day at home. You will be shown how to bring mindfulness into your work and everyday life, benefiting not only yourself but your patients too. 
Session 1: Spending time with ourselves 
Session 2: Being at home in our bodies 
Session 3: There is power in being present 
Session 4: Calming the Chattering Mind 
Session 5: Self Compassion – Dancing with Dragons; 
Session 6: The slow burner, how we transform. 
Session 7: Being in relationship to ourselves 
Session 8 Maintaining the momentum 
 
There will also be time to relax and walk in beautiful Bradgate Deer Park just two minutes walk away. 
 
This course on mindfulness for healthcare professionals is open to all, those of any faith and no faith. 
 
TESTIMONIALS 
 
Suryacitta 
“When a colleague of mine arranged a small group mindfulness meditation sessions with Suryacitta, I had no idea what to expect. As a medical professional, however, I was quite curious about what could be on offer to help with everyday life stressors. This continued weekly for further 6-8weeks and provided another perspective on my approach to life and other people around me. Each session lasted around 1 hour facilitated by himself who was open, non-judgemental and knowledgeable. He had written a book on the subject, which I found extremely honest and easy to read and follow. The sessions were unbelievably simple and practical consisting of discussion among the group and mental and physical practices.” 
Dr Reza Kiani, Consultant in learning disabilities 
 
“Suryacitta introduced us to how the practice of mindfulness leads to a quiet cumulative experience of inner peace, resilience and the first steps to finding the happiness we have buried within ourselves. Finding and living in happiness is a continuous life-long exercise, and only an effective and advanced teacher can instill the faith needed to sustain and enjoy the journey. Suryacitta was that teacher, and I am grateful for the experience. I would recommend Suryacitta’s course and book to anyone who has genuinely realised there is an immediate and important need for compassion and happiness to pervade their lives. May you be kind, and may you be happy.” 
Dr Avinash Hiremath, Psychiatrist Glenfield, Leicester 
 
Dr Adam 
“One of the main reasons I had for coming on the course was that I had struggled to learn from just reading books on the subject. Dr Adam’s careful, sympathetic and warm approach to introducing us to mindfulness has made all the difference for me. I look forward to continuing to practice daily.” 
Tony, NHS patient 
 
Dr Adam 
To be quite frank I have found these sessions with Dr Adam superb. The sessions are well thought through, relaxing and delivered in a positive manner. The combination of meditation and poetry has opened my mind to alternatives. I do find it helpful to meditate frequently and when I am having a “bad time” and cannot calm down quickly. The length of the course is appropriate to get tot he heart of the issue. A follow up session would be useful. I can’t think of any negatives as I have found this course very useful. NHS patient with Depression 
Short video of Suryacitta teaching in Australia. 

What People Say 

A few comments from the course delivered for Leicestershire County Council. 
 
“It has been an excellent course. Initially, I was very reluctant to go on the course, not knowing what it was or how it could help me. But the course is so powerful and challenging and life-changing. It made me become more aware of myself and I intend to continue to practice.”  
Stephen J 
"It should be rolled out to all the staff in 
social care."  
Stephen F 
"I feel very comfortable with how the sessions have been presented to me, the humour, anecdotes and stories helped me to have a greater understanding of mindfulness. I feel very grateful to have been given the opportunity and will definitely recommend to my colleagues and peers to come on a course. I will miss the Tuesday morning sessions." Althia 
 
"I feel that it’s been a real awakening and so pertinent, I realise that practicing mindfulness is quite easy as long as you don’t try too hard!." Jane 
 

What people say 

Mindfulness and self management course: 
"I found the course very helpful and a great mix and balance of sitting, mindfulness practice and practical time management tools.. I found the conversations within the group helpful and the insight into other people’s work life issues and practices interesting and reassuring. The presentation style was good, relaxed, comfortable and knowledgeable - I enjoyed the fact that there was no powerpoint." Alison 
 
"I have definitely adopted the personal workflow system in the workplace and an still improving that system as I go along. In particular ensuring that I capture tasks effectively. I am also ensuring that I listen to my body signalling that I am tired, thirsty etc. and exercising self-compassion - realising that in the long run this makes me more productive rather than less." 
Rebecca - Charnwood Borough Council 
"I have applied some parts. For example ‘eating the frog’ is a brilliant piece of advice and alongside ‘if it will take less than two minutes, just do it. I’m applying both and it’s made a huge difference, I’m getting things out of the way, rather than putting them off and them then becoming a distraction and source of procrastination. 
The course exceeded my expectations and was very helpful. It was really refreshing to consider techniques for managing work loads and competed priorities from a mindful perspective. It helped open my eyes and mind to different approaches, which I had previously discounted as being corporate stuff n’ nonsense." 
Claire - Probation Trust  
"I really appreciated the style in which the course was presented. It helped create a very interactive, friendly and thought-provoking environment in which to consider techniques to help work more mindfully. I loved the combination of listening, talking and meditation and thought it was very well balanced. Much more enjoyable than a traditional class room based style.” 
Michelle 
“Suryacitta’s teaching style is excellent. He feels the need of the students and adds an individualism into each students feedback. I have found the teaching inspiring and I am eager to put it into practice. Thank you!” 
Diane – Capital One 
"I have used the compassion meditation with someone I found difficult, after months of trying and failing to understand her behaviour and it worked like magic. I use it often now and I always find it helps. I need to get better at practising it on myself! Also, if I choose an attitude for the week, and try to apply it, that helps me to stay mindful. 
I’m sorry the course has ended. I used to really look forward to it. I feel better for having attended, and more hopeful that I can change things at work for myself." 
Nic – Leicester Partnership Trust 
Nic - Leicester Partnership Trust 
“Very layered both in the outer curriculum and the inner curriculum and at a pace that enables connections to be made.” 
Stephen 
“I have found this particular experience of mindfulness meditation, and you both as tutors, to be the most rewarding experience of meditation under tuition thus far, thank you” 
Tony, University Lecturer 
“Arriving at the venue for mindfulness, teacher training, I was very nervous and apprehensive as I had not met anyone before and had not attended Suryacitta 8 week course. Immediately I met with a warm welcome from Suryacitta and his wife. Our group were allocated our own kitchen area filled with a range of drinks and snacks, which allowed you to serve yourself, a nice touch. A very relaxing, peaceful atmosphere throughout. After running through introductions with the group we had meditations immediately lead by Suryacitta. He has a calm manner and explains everything in an easy to understand way.Questions where answered professionally yet informally. When I lead the group, feedback was constructive but never critical. Our lunches where extremely tasty and thoughtfully prepared. The group relaxed well into each other and became more friendly as the week progressed, clearly due to the surroundings and how Suryacitta and Gaynor ran the training programme. I would definitely recommend this course to anyone.” 
Nancy -Therapist 
 

Courses and Webinars 

What we offer: 
 
The 8 week mindfulness and compassion course 
A 4 week basic mindfulness course 
One and two day themed workshops 
A 6 week Mindful self-management course 
A 6 week Mindful change and transition course 
Leadership and personal retreats 
Building a self-sustaining mindfulness culture- through training the trainer, and ongoing supervision for those teaching mindfulness and supporting other staff in the workplace 
We have a range of pre-recorded webinars that you can access or we can design you an Online course specially to meet your company’s needs. 
Mindful coaching for new and emerging leaders 
 
Contact Gaynor Quilter on 07837 866 619 to discuss your needs and the outcomes measures required to justify your investment. 
 

Mindful Coaching 

Gaynor is a qualified mediator and coach who works in a creative, pragmatic and visionary manner with senior and emerging leaders. Gaynor’s experience and interests enable her to understand the issues and concerns leaders are working with. 
 
The pressure on managers and leaders is increasing with many handling significant internal and external challenges, running high performing teams, reporting at senior level and facing public scrutiny. 
 
Mindful coaching will give your leadership team the tools to make better decisions, be more resilient, think creatively and delegate more successfully. It improves performance helping senior executives to manage change, handle difficult relationships and improve communication 
 

Bespoke for you 

We offer highly respected training programmes with a mindfulness-based approach at their core. Our aim is to meet the specific needs of your organisation and the individuals who work in it. We recognise the importance of developing with you the most suitable way to bring a culture of mindfulness to your organisation. We have open programmes with the opportunity to grow and develop alongside people from a range of different organisations. 
 
Get in touch with us to find out more about how we can work with you to build a mindful approach within your organisation. 
 
Contact Gaynor Quilter on 07837 866 619 to discuss your needs and the outcomes measures required to justify your investment. 
Herriotts Millward
Toyota Manufacturing
Capital One
Samworth Brothers
Precision Recruitment
Kings College London
BBC Radio Leicester
Royal College of General Practitioners
Bank of Ireland
BBC TWO
Solihull Metropolitan Borough Council
Priory Healthcare
Coventry University
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