MINDFULNESS COURSES | MEDITATION RETREATS 

January 
 
January 24/25/26 
 
Mindfulness and Compassion - Made Plain and Simple – Course Over 3 days – Places available 
Friday January 24 @ 10:00 am - Sunday 26 @ 4:00 pm GMT 
Venue; Sunnyside House, Groby Lane, Newtown Linford, Leicestershire, LE60HH 
 
PRICE: Full: £195.00.00 | Reduced fees: £145.00 - There are two reduced places on this course for people on low pay or unwaged. 
 
This three-day intensive mindfulness course is the GOLD STANDARD eight-week course but run over 3 days. It is ideal for those who live anywhere in the UK and want to learn mindfulness from experienced teachers or for those who cannot commit to eight weeks. 
Local accommodation is available for those living at a distance. 
 

Mindfulness and Compassion made plain and simple 

During the three days there will be guided meditation sessions along with plenty of time forquestions and discussion. Chairs and or mats and cushions are provided. 
 
Themes covered: 
 
The Jewel in the Ice – what mindfulness is and how to do it 
How to live in your body, not your head 
Living in the present 
Calming the chattering mind 
Dancing with dragons – working with difficult emotions 
The ABC of mindfulness - the secret to a happy life 
Compassion meditation for self and others 
Everyday mindfulness and what next 
 
The mindfulness and compassion course is suitable for beginners and those wanting to refresh their meditation practice. If you are unsure in any way whether the course is suitable for you then give us a call – 07837866619. 
 
This course is suitable for any health professionals wishing to progress onto the teacher training programme. 
 
Between them, Gaynor and Suryacitta have over 40 years experience of mindfulness meditation and will show you how to bring mindfulness into your everyday life - your home, work and relationships. 
 
AFTER YOUR COURSE 
After the course, you will have access to and receive updates from Suryacitta. Alongside this, you will receive access to our online programme which contains a number of guideded meditations and teaqchings led by Suryacitta for helping to maintain and deepen your practice. 
 
There is also a monthly drop-in meditation evening which you can join in person or via a webinar which can be accessed from anywhere. 
 
Cancellations must be made at least seven days prior to the start of the course. If you cancel within seven days we will look at your situation 
No refunds will be given once the course has started. however, we can offer a free transfer to another course. 

 

PLEASE NOTE: You don't need a PayPal account to pay via PayPal you can pay via credit/debit card 
 
If you have a question prior to booking or would like to pay via bank transfer or cheque please contact us using the form below or call us. 
Cancellations must be made at least seven days prior to the start of the course. If you cancel within seven days we will look at your situation. 
 
No refunds will be given once the course has started. however, we can offer a free transfer to another course. 
 

Don't take your thoughts personally  New Mindfulness Unleashed Online Membership Programme with new material 3 times every month 

Short video of Suryacitta teaching in Australia 

What People Say 

“Thank you Suryacitta for an inspiring and helpful 8 weeks. I think the impact will last much longer. A lot of food for thought. Thank you for the gentle facilitation. I had never experienced a course of this kind previously where the leader seemed to leave his ego behind, and it works.”  
Catherine 

Latest Blog Posts 

Suryacitta's Books  

A Mindful Life by 
Suryacitta Malcolm Smith 
 
“A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living.” 
A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life by  Suryacitta Malcolm Smith
Happiness and How it Happens by 
Suryacitta Malcolm Smith 
 
“A perfect beginners handbook. Absolutely spot on and beautifully designed.” 
 
Emma Thompson – Oscar winning actress 
Happiness and How it Happens
Happiness and How it Happens by  Suryacitta Malcolm Smith
Mindfulness and Compassion by 
Suryacitta Malcolm Smith 
 
“Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening.” 
Mindfulness and Compassion
Mindfulness and Compassion by  Suryacitta Malcolm Smith
A Mindfulness Teacher's Handbook - for Mindfulness teachers Everywhere by 
Suryacitta Malcolm Smith 
 
“Surprise your students not just with what you teach, but by how you teach.” 
Mindfulness and Compassion
Mindfulness and Compassion by  Suryacitta Malcolm Smith
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