MINDFULNESS COURSES | MEDITATION RETREATS 

July/August 
8th July-5th Aug 
Mindfulness Course over five weeks - Evenings 
July 8th @ 6:45 pm - August 5th @ 8:15 pm BST 
Venue: Sunnyside House, Groby Lane, Newtown Linford, LE60HH 
Mondays – July 8th, 15th, 22nd, 29th, August 5th. 
 
PRICE: Full: £125.00 | Reduced fees: £95.00 - There are two reduced places on this course for people on low pay or unwaged. 
 
The course will be led by Suryacitta Malcolm Smith and Gaynor Quilter 
 
During the five sessions there will be guided meditation sessions along with plenty of time for questions and discussion. Chairs and or mats and cushions are provided. 
 

 Mindfulness for anxiety, stress and our restless mind 

 
Themes covered: 
 
The Jewel in the Ice – what mindfulness is and how to do it 
How to live in your body, not your head 
Calming the chattering mind 
The ABC of mindfulness - the secret to a happy life 
Compassion meditation for self and others 
 
The mindfulness for anxiety and stress is suitable for beginners and those wanting to refresh their meditation practice. If you are unsure in any way whether the course is suitable for you then give us a call – 07837866619. 
 
This course is suitable for any health professionals wishing to progress onto the teacher training programme. 
 
Between them, Gaynor and Suryacitta have over 40 years experience of mindfulness meditation and will show you how to bring mindfulness into your everyday life - your home, work and relationships. 
 
AFTER YOUR COURSE 
After the course, you will have access to and receive updates from Suryacitta. Alongside this, you will receive access to our Awakening Heart online programme with guided meditation for download.  
 
There is also a monthly drop-in meditation evening which you can join in person or via a webinar which can be accessed from anywhere. 
 
Cancellations must be made at least seven days prior to the start of the course. If you cancel within seven days we will look at your situation 
No refunds will be given once the course has started. however, we can offer a free transfer to another course. 

 

PLEASE NOTE: You don't need a PayPal account to pay via PayPal you can pay via credit/debit card 
 
If you have a question prior to booking or would like to pay via bank transfer or cheque please contact us using the form below or call us. 
Cancellations must be made at least seven days prior to the start of the course. If you cancel within seven days we will look at your situation. 
 
No refunds will be given once the course has started. however, we can offer a free transfer to another course. 
 
July 
26/27/28 
Mindfulness Course for anxiety and stress – Over 3 days – Places available 
Friday July 26 @ 10:00 am - Sunday July 28 @ 4:00 pm GMT 
Venue; Sunnyside House, Groby Lane, Newtown Linford, Leicestershire, LE60HH 
 
PRICE: Full: £195.00.00 | Reduced fees: £145.00 - There are two reduced places on this course for people on low pay or unwaged. 
 
This three-day intensive mindfulness course is the GOLD STANDARD eight-week course but run over 3 days. It is ideal for those who live anywhere in the UK and want to learn mindfulness from experienced teachers or for those who cannot commit to eight weeks. 
Local accommodation is available for those living at a distance. 
 

Mindfulness Course 

During the three days there will be guided meditation sessions along with plenty of time for questions and discussion. Chairs and or mats and cushions are provided. 
 
Themes covered: 
 
The Jewel in the Ice – what mindfulness is and how to do it 
How to live in your body, not your head 
Living in the present 
Calming the chattering mind 
Dancing with dragons – working with difficult emotions 
The ABC of mindfulness - the secret to a happy life 
Compassion meditation for self and others 
Everyday mindfulness and what next 
 
The mindfulness for anxiety and stress is suitable for beginners and those wanting to refresh their meditation practice. If you are unsure in any way whether the course is suitable for you then give us a call – 07837866619. 
 
This course is suitable for any health professionals wishing to progress onto the teacher training programme. 
 
Between them, Gaynor and Suryacitta have over 40 years experience of mindfulness meditation and will show you how to bring mindfulness into your everyday life - your home, work and relationships. 
 
AFTER YOUR COURSE 
After the course, you will have access to and receive updates from Suryacitta. Alongside this, you will receive access to our app which contains a version of the eight-week course led by Suryacitta for helping to maintain and deepen your practice. 
 
There is also a monthly drop-in meditation evening which you can join in person or via a webinar which can be accessed from anywhere. 
 
Cancellations must be made at least seven days prior to the start of the course. If you cancel within seven days we will look at your situation 
No refunds will be given once the course has started. however, we can offer a free transfer to another course. 

 

PLEASE NOTE: You don't need a PayPal account to pay via PayPal you can pay via credit/debit card 
 
If you have a question prior to booking or would like to pay via bank transfer or cheque please contact us using the form below or call us. 
Cancellations must be made at least seven days prior to the start of the course. If you cancel within seven days we will look at your situation. 
 
No refunds will be given once the course has started. however, we can offer a free transfer to another course. 
 

SILENT MEDITATION RETREATS 

July 
13/14 
Silent Meditation Retreat over two days - Places Available 
Saturday 13 @ 10:00 am - Sunday 14 July @ 4:00 pm GMT 
Venue; Sunnyside House, Groby Lane, Newtown Linford, Leicestershire, LE60HH 
 
This silent meditation retreat will be led by Suryacitta who has 30 years experience of retreats and practice. During the silence, there will be teaching from Suryacitta on meditation and other themes. 
 
A silent retreat allows us to take time out from our busy lives and to rest, and to focus ourselves on our meditation practice. 
 
This is a non-residential retreat but for those who live a distance away, there is local accommodation which we can supply details of on receipt of booking. 
Numbers limited to 14 so please book early. 
 
If you would like to pay via bank transfer or cheque please contact us as this is an option. 
 

Silent Meditation Weekend  “It exceeded my expectations, Suryacitta always keeps the content simple and understandable” Colin  "Simple, transformative and profound. What a pleasure to sit quietly for two days with other people and meditate. Wonderful!" Louise 

 

 

PLEASE NOTE: You don't need a PayPal account to pay via PayPal you can pay via credit/debit card 
 
If you have a question prior to booking or would like to pay via bank transfer or cheque please contact us using the form below or call us. 
Cancellations must be made at least seven days prior to the start of the course. If you cancel within seven days we will look at your situation. 
 
No refunds will be given once the course has started. however, we can offer a free transfer to another course. 
 

Don't take your thoughts personally  New Awakening Heart Online Membership Programme with new material 3 times every month 

Short video of Suryacitta teaching in Australia 

What People Say 

“Thank you Suryacitta for an inspiring and helpful 8 weeks. I think the impact will last much longer. A lot of food for thought. Thank you for the gentle facilitation. I had never experienced a course of this kind previously where the leader seemed to leave his ego behind, and it works.”  
Cathrine 

Latest Blog Posts 

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    Suryacitta explores how our expectations and demands are like blowing up a balloon - bound to get burst.
  • Who Are You?
    If you are searching for that one person to change your life, just pause, and look in the mirror. The first time I properly started to consider this was during my early experiences of meditation. My teacher Suryacitta, spoke of a beautiful jewel which represents us. This jewel over time becomes covered in ice, the ice represents all of the beliefs that we take on from our culture, religion, family, friends and our experiences.
  • Mindful Time Management
    Ongoing research suggest that mindfulness practices can bring real benefits when applied in work situations. A review of research into mindfulness in work concluded: ‘mindfulness influences attention, with downstream effects on functional domains of cognition, emotion, behaviour, and physiology. Ultimately, these domains impact key workplace outcomes, including performance, relationships, and well-being’ (Good et al. 2015: 118 - 115)
  • Simplicity of life
    It is simple to meditate yet it can be extremely difficult; meditation can create whirlwinds in us and at the same time calm us; when we meditate we can be passive and let things come to our awareness, while we need to be active in our curiosity….
  • Meditation Retreats UK
    Suryacitta writes about meditation retreats, he describes a typical meditation retreat and what their purpose is. He describes a retreat programme and how best to approach it. Best of all though he writes about what meditation is really about.

Suryacitta's Books  

A Mindful Life by 
Suryacitta Malcolm Smith 
 
“A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living.” 
A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life by  Suryacitta Malcolm Smith
Happiness and How it Happens by 
Suryacitta Malcolm Smith 
 
“A perfect beginners handbook. Absolutely spot on and beautifully designed.” 
 
Emma Thompson – Oscar winning actress 
Happiness and How it Happens
Happiness and How it Happens by  Suryacitta Malcolm Smith
Mindfulness and Compassion by 
Suryacitta Malcolm Smith 
 
“Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening.” 
Mindfulness and Compassion
Mindfulness and Compassion by  Suryacitta Malcolm Smith
A Mindfulness Teacher's Handbook - for Mindfulness teachers Everywhere by 
Suryacitta Malcolm Smith 
 
“Surprise your students not just with what you teach, but by how you teach.” 
Mindfulness and Compassion
Mindfulness and Compassion by  Suryacitta Malcolm Smith
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