“Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening. The flow of the book allows readers to get in touch with and understand compassion and mindfulness and it introduces readers gently to a range of meditation practices that can undoubtedly change their lives for the better.
Suryacitta deals with the difficult side of life in his book, pointedly reminding readers that we create our experience and indeed have the power to manifest and flourish good in our lives ourselves. Although educational in context in terms of introducing those new and those more experienced to aspects of compassionate mindful living, the book generates a real confidence in how to bring loving kindness to life. Embracing life with loving kindness is a practical guide to understanding why we find ourselves in difficulty and just how we can get out and completely flourish.
This book is one that is written with compassion and is not a heavy read, it is quite the opposite, hard to put down. I would recommend this read to anyone, not only those with good knowledge and an established practice of mindfulness, but those starting out or considering starting.”