One to one mindfulness with Suryacitta
Suryacitta offers one to one and small group mindfulness sessions in person or over Skype or Zoom. There is the option of working organically with what is happening in your life right now or to go through the eight week course.
Your purpose for practising mindfulness maybe anxiety, worry, or a busy mind. It may be to enhance your relationships or to perform better at work. Whatever it is, mindfulness taught by an experienced teacher can help.
Suryacitta works intuitively and in the moment encouraging insights into yourself and your life and how to grow into these insights and to live them. He will show you how to improve the quality of your mind, which in turn improves the quality of your life.
He will share tools and techniques for everyday life and show you how to begin living more from your heart bringing deeper meaning and satisfaction to your life.
One to ones are available to complete beginners and those with an established practice who want to take their meditation practice to another level.
Eight session course is £450 and sessions last 60 minutes for individuals. Please contact us for a small group charge.
If you would like to work more organically then indivdual sessions cost £60 but a discount for 3 or more sessions will be given.
Short video of Suryacitta teaching in Australia
1 minute video testimonial about working with Suryacitta
What People Say
“I really enjoyed your real and down to earth approach. I was able to fully engage with every week and to deepen my peace with life and the challenges presented. I am also enjoying the ride rather than looking for the finish line.”
Latest Blog Posts
Who Are You?
If you are searching for that one person to change your life, just pause, and look in the mirror. The first time I properly started to consider this was during my early experiences of meditation. My teacher Suryacitta, spoke of a beautiful jewel which represents us. This jewel over time becomes covered in ice, the ice represents all of the beliefs that we take on from our culture, religion, family, friends and our experiences.
Mindful Time Management
Ongoing research suggest that mindfulness practices can bring real benefits when applied in work situations. A review of research into mindfulness in work concluded: ‘mindfulness influences attention, with downstream effects on functional domains of cognition, emotion, behaviour, and physiology. Ultimately, these domains impact key workplace outcomes, including performance, relationships, and well-being’ (Good et al. 2015: 118 - 115)
Simplicity of life
It is simple to meditate yet it can be extremely difficult; meditation can create whirlwinds in us and at the same time calm us; when we meditate we can be passive and let things come to our awareness, while we need to be active in our curiosity….