Online Meditation Courses 

18th June - 23rd July 
Mindfulness Unleashed - Six week Online Mindfulness Course - Live and Interactive 
Venue: Online - can be viewed anywhere in the world. All sessions can be viewed live or you can view the recording which will be sent to you after the session ends.  
Dates: Tuesdays - June - 18th, 25th, July 2nd, 9th, 16th, 23rd 
Time: 19:00 - 20:00 GMT 
Price: £45.00 - You can pay via PayPal. You can pay with any currency and PayPal will convert automatically. 
Course contents:  
We are told that mindfulness will help you fulfill your true potential, that it will empower you and that it will help you become brilliant at almost, well, everything. Somebody said mindfulness has become a bunch of tired old soundbites and cliches strewn around to clutter up our in box. Well I can sympathise. 
Mindfulness is not about being brilliant at everything, not about trying to become a better person, nor is it about getting in touch with some cosmic love force.  
Mindfulness is about you, the person who meditates. It about waking up to who you really are and being present to each and every moment of your life. it is seeing how you create your own suffering and how to stop doing that.  
On booking you will receive confirmation and nearer the time you will be sent links for each session.  
Please contasct us for more information. 
PLEASE NOTE: You do not need a PayPal account to pay via Paypal. If you live outside the UK, PayPal will automatically convert you currency.  
4th June 
ZenMind workshop - welcome to your true nature.  
Venue: Online - can be viewed anywhere in the world. All sessions can be viewed live or you can view the recording which will be sent to you after the session ends.  
Many people meditate for decades looking for an experience which will forever banish uneasiness and distress. When we do this we overlook what is already here - your true nature, freedom. I call this true nature - ZenMind.  
We will explore what prevents us from the experience of ZenMind and you will be introduced to your true nature - boundless, limitless and formless, via the use of Voice Dialogue and Zen questioning.  
Online Workshop 
Tuesday 4th June 19:00 - 20:30 
10, 17, 24 
How to teach mindfulness with confidence and ease - online 
July 10, 17, 24 @ 19:00 - 20:00 pm GMT 
Three Week Live Online Mindfulness teaching Course 
(These sessions are live but there are also recorded so if you miss a session you can view anytime) 
VENUE – Online, July 10th, 17th, 24th – 19.00 – 20.00 
PRICE: £65.00 for three weeks. 
Many mindfulness teachers over complicate mindfulness. Learn Suryacitta's three pillars of mindfulness teaching.  
1 , Simple - keep teaching simple and you keep it effective. Simple teaching comes from the heart not the head, and goes straight to the hearts of your students.  
2, Elegant - keep teaching elegant, not cluttered with too much jargon and cliches. Keeping teaching elegant also keeps it beautful. 
3, Practical - learn to keep teaching practical. Keeping it practical means it is understandable and relevant to your students' lives. 
PLEASE NOTE: You don't need a PayPal account to pay via PayPal you can pay via credit/debit card 
If you have a question prior to booking or would like to pay via bank transfer or cheque please contact us using the form below or call us. 
Cancellations must be made at least seven days prior to the start of the course. If you cancel within seven days we will look at your situation. 
No refunds will be given once the course has started. however, we can offer a free transfer to another course. 

How to stop beating yourself up  New Awakening Heart Online Membership Programme with new material 3 times every month  

Short video of Suryacitta teaching in Australia 

What People Say 

“If you want to experience and appreciate what is, I highly recommend this retreat.” 

Latest Blog Posts 

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    If you are searching for that one person to change your life, just pause, and look in the mirror. The first time I properly started to consider this was during my early experiences of meditation. My teacher Suryacitta, spoke of a beautiful jewel which represents us. This jewel over time becomes covered in ice, the ice represents all of the beliefs that we take on from our culture, religion, family, friends and our experiences.
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