Online Meditation Courses 

June/July 
18th June - 23rd July 
Six week Online Mindfulness Course - Live and Interactive 
Venue: Online - can be viewed anywhere in the world. All sessions can be viewed live or you can view the recording which will be sent to you after the session ends.  
 
Dates: Tuesdays - June - 18th, 25th, July 2nd, 9th, 16th, 23rd 
 
Time: 19:00 - 20:00 GMT 
 
Price: £40.00 - You can pay via PayPal. You can pay with any currency and PayPal will convert automatically. 
 
Course contents: All material will be taken from Suryacitta's three books which are available from Amazon and most bookstores. Suryacitta will take these themes and explore them more deeply. 
 
Session 1: The Jewel in the Ice - The Mindfulness Journey 
The first session sets the scene for your journey through this beautiful metaphor. You will explore what mindfulness really is and how to do it. 
 
Session 2: Mindfulness of Thinking - Ending the Tyranny of Thoughts 
During the second session Suryacitta will show you how to work with negative thinking and to calm your chattering mind.  
 
Session 3: Mindfulness of Emotion - Dancing with Dragons 
During this week you will learn how to calm and sooth your difficult emotions both in meditastion and daily life. 
 
Session 4: Mindfulness for everyday - Waking up to Each Moment of your Life 
Suryacitta brings his 30 years of practice and experience to show you how to bring mindfulness into evey area of your life - especially the very ordinary. 
 
Session 5: Mindfulness in Relationships - Living with Loving Kindness 
Suryacitta will guide you through the beautiful practices of loving kindness and compassion meditation for your self and others. 
 
Session 6: Mindfulness of your Real Home - Living in the Present 
You cannot be happy some other time. During the final session you will explore what it means to live in the present moment - the only place happiness is ever "discovered".  
 
You will also learn how to maintain your practice and what else can support you to do this.  
 
On booking you will receive confirmation and nearer the time you will be sent links for each session.  
 
Please contasct us for more information. 
 
PLEASE NOTE: You do not need a PayPal account to pay via Paypal. If you live outside the UK, PayPal will automatically convert you currency.  
 
July 
10, 17, 24 
How to teach mindfulness with confidence and ease - online 
July 10, 17, 24 @ 19:00 - 20:00 pm GMT 
Three Week Live Online Mindfulness teaching Course 
(These sessions are live but there are also recorded so if you miss a session you can view anytime) 
 
VENUE – Online, July 10th, 17th, 24th – 19.00 – 20.00 
PRICE: £65.00 for three weeks. 
 
Many mindfulness teachers over complicate mindfulness. Learn Suryacitta's three pillars of mindfulness teaching.  
 
1 , Simple - keep teaching simple and you keep it effective. Simple teaching comes from the heart not the head, and goes straight to the hearts of your students.  
 
2, Elegant - keep teaching elegant, not cluttered with too much jargon and cliches. Keeping teaching elegant also keeps it beautful. 
 
3, Practical - learn to keep teaching practical. Keeping it practical means it is understandable and relevant to your students' lives. 
 
PLEASE NOTE: You don't need a PayPal account to pay via PayPal you can pay via credit/debit card 
If you have a question prior to booking or would like to pay via bank transfer or cheque please contact us using the form below or call us. 
Cancellations must be made at least seven days prior to the start of the course. If you cancel within seven days we will look at your situation. 
 
No refunds will be given once the course has started. however, we can offer a free transfer to another course. 

How to stop beating yourself up  New Awakening Heart Online Membership Programme with new material 3 times every month  

Short video of Suryacitta teaching in Australia 

What People Say 

“If you want to experience and appreciate what is, I highly recommend this retreat.” 
SAM 

Latest Blog Posts 

  • Who Are You?
    If you are searching for that one person to change your life, just pause, and look in the mirror. The first time I properly started to consider this was during my early experiences of meditation. My teacher Suryacitta, spoke of a beautiful jewel which represents us. This jewel over time becomes covered in ice, the ice represents all of the beliefs that we take on from our culture, religion, family, friends and our experiences.
  • Mindful Time Management
    Ongoing research suggest that mindfulness practices can bring real benefits when applied in work situations. A review of research into mindfulness in work concluded: ‘mindfulness influences attention, with downstream effects on functional domains of cognition, emotion, behaviour, and physiology. Ultimately, these domains impact key workplace outcomes, including performance, relationships, and well-being’ (Good et al. 2015: 118 - 115)
  • Simplicity of life
    It is simple to meditate yet it can be extremely difficult; meditation can create whirlwinds in us and at the same time calm us; when we meditate we can be passive and let things come to our awareness, while we need to be active in our curiosity….
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