Who’s Living Your Life? Ever wondered why you are the way you are? 

November 
17th 
Who is living your life? The Critic? The Pleaser? Day Retreat 
November 17 @ 10:00 am - 4:30 pm GMT 
This Voice Dialogue day retreat is run by Gaynor Quilter and Supported by Suryacitta. Both Gaynor and Suryacitta have trained in the wonderful technique of Voice Dialogue. 
 
Cost is £85 includes lunch and snacks 
 
The retreat will be a blend of Mindfulness and Voice Dialogue. Vegetarian Lunch and snacks included. 
 
Ever wondered why you are the way you are; 
 
Why for example you: 
Find it hard to relax 
Always trying to please others... 
 
Have difficulty saying no 
Suffer from anxiety 
Don’t speak your mind 
Are critical of yourself and others 
Feel Driven 
Get into bad habits 
Get angry a lot of the time 
Feel a victim 
Find it difficult to trust 
Feel guilty 
Find it difficult to trust 
 
Each of us have what we can call Sub-personalities – Inner selves which can dominate our life, such as the people pleaser, the inner critic, the controller and the perfectionist and lots more. When these dominate, other sub-personalities which can bring balance to our lives can get banished and hidden away. Voice Dialogue is a wonderful and immediate way of accessing all these selves and bringing much-needed balance to our minds and our lives. 
 
We can each get a sense of how these dominant selves appeared in our lives, how they function and to become free of their tyranny. There is no preparation needed for Voice Dialogue, just a willingness to engage on the day. 
 
There will be meditation in the morning along with an introduction to this fascinating method. In the afternoon, you will have the option of doing the practice yourself. 
 
Our next workshop is on 17th November and takes place in Leicestershire. Please see courses page for more info and booking. 
 
TESTIMONIAL 
“This two-day workshop was one of the best courses I have ever participated in. The skilful and excellent facilitation skills of Gaynor and Suryacitta enabled a true experiential introduction and practice into Voice Dialogue. I was amazed at how empowering this process is. Getting to know and hearing what my inner selves have been saying throughout my life’s journey was incredibly powerful. 
 
I think that everyone should know about and attend this course. It is simply fantastic! 
 
My journey continues with the use of Voice Dialogue at work and in my everyday life. I am now on the lookout for a buddy so i can get to know my other sub-personalities with compassion and kindness.” DR MARNIE ASTON 
 
 

What people say 

“This workshop was one of the best I have ever participated in. The skilful and excellent facilitation skills of Gaynor and Suryacitta enabled a true experiential introduction and practice into Voice Dialogue. I was amazed at how empowering this process is. Getting to know and hearing what my inner selves have been saying throughout my life’s journey was incredibly powerful. 
 
"I think that everyone should know about and attend this workshop. It is simply fantastic! 
 
"My journey continues with the use of Voice Dialogue at work and in my everyday life. I am now on the lookout for a buddy so i can get to know my other sub-personalities with compassion and kindness.” 
 
Dr Marnie Aston 

What people say 

“Just to say that mindfulness has had a greater impact on my life than anything I have done before.” 
 
Susan 

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