Unwind the Mind - Our Global Community  Taster Page 

Welcome and thank you for signing up to Unwind the Mind Community taster page. 
 
Our Unwind the Mind community is suitable for both complete beginners and those with experience of mindfulness, 
meditation and contemplation practices. 
 
Our vision is that we learn how to return to our natural state - a life of ease and joy. 
Below we have given you access to 3 examples to listen to and practice with. 
The two daggers of life 
0h:17 minutes) 
Stop nexting your life away! 
0h:14m 
Meditation -Morning Meditation  
0h:07m 
All of us are searching for peace or happiness, however many people search in the wrong place. Here at Unwind the Mind we show you where to search and how to search, to find a life of more ease and happiness. 
Through membership you will learn: 
The courage and wisdom to live with uncertainly and get through difficult times. 
How to live more in the present moment and change how you respond to life 
How to be kinder to yourself and others 
To understand yourself more deeply 
How to free yourself from fear, anxiety, and worry 
How to let go of unhelpful thinking, self-criticism and guilt 
Suryacitta and Gaynor will share ancient wisdom translated for modern living. 
Members get access to the library below with many teachings and guided meditations along with access to the live  
online satsang (meeting in truth) each month. 

Meditations & Contemplations 

Core Teachings  

Non-Duality  

Living & Dying  

Live Satsangs and longer teachings   

Unwind the Mind Members 
Unwind the mind Members have access to Live Community online meditation evening. These are last Friday of the month 6.30-8pm GMT. New video talks uploaded every month. A library of guided meditations. These can be listened to online or downloaded to use anywhere and anytime. An extensive library of over 100 and growing, Audio and Video teaching. See layout above.  
Come and join Unwind the Mind Members 
We have priced Unwind the Mind membership to enable as many people as possible to join. Monthly membership is £9.50 with no  
sign-up contract - cancel anytime.  
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