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Mindfulness Courses, Retreats & Teacher Training

Mindfulness CIC was co-founded and is run by Suryacitta Malcolm Smith and Gaynor Quilter. Suryacitta has dedicated his life to the practices of Mindfulness and Compassion meditation since 1989. He is one of the most experienced teachers in the UK and leads events around the world. Gaynor has been practising since 2005 and teaches in a variety of settings.

At Mindfulness CIC they run mindfulness courses, and meditation retreats for:

  • The General Public
  • Business
  • Charities
  • Universities
  • Healthcare and NHS

Research shows the benefits of regular Mindfulness Meditation includes:

  • Emotional and psychological well-being
  • Reduction of anxiety
  • Better able to manage difficult situations
  • Lowering blood pressure
  • Better health and vitality
  • Quality of life

Mindfulness helps us to wake up to our life and the world around us.

We are one of the main mindfulness course providers for the UK and are a Community Interest Company. We have taught 1000s of people on our mindfulness courses and retreats.

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Latest Courses and Retreats

mindfulness meditation for anxiety

Mindfulness Course for anxiety and stress over 3 consecutive days – Places available

Time: April 28 @ 10:00 am – April 30 @ 4:00 pm

Mindfulness Course Mindfulness for stress and anxiety over three consecutive days – April 28th, 29th, 30th 10.00 - 16.00 PRICE: Full: £195.00 | Reduced fees: £145.00  THE COURSE IS CPD ACCREDITED AND A CERTIFICATE WILL BE GIVEN ON COMPLETION The course will be led by Gaynor Quilter and Suryacitta On this Mindfulness Course for anxiety and stress, there will […]

Passionate presence meditation retreats

Passionate Presence – Five day Mindfulness meditation retreat

Time: August 20 @ 11:00 am – August 24 @ 11:00 am

Meditation retreat UK Passionate Presence meditation retreat August Monday 20th – Friday 24th, 2018 - 10.00 – 16.30 VENUE, NANPANTAN HALL, LOUGHBOROUGH   VIEW MAP PRICE: Full: £595 for a single room | £495.00 for a large shared room. A deposit of £100 is needed to secure a place. Price includes all vegetarian meals. 5 lunches, 4 evening meals, […]

Mindfulness workflow “Choose how you spend your time at work”
The five-week course starts Thursday 26th April
Click HEAR

We are running an MSc in partnership with Coventry University.

MSc in mindfulness and compassion APPLY HERE.

More Videos of Suryacitta on our YouTube Channel



Apr 25

Mindfulness course – six weeks – mornings – Places available

April 25 @ 10:00 am - June 6 @ 12:00 pm BST


Apr 21

Mindfulness – day retreat

April 21 @ 10:00 am - 4:00 pm BST
Jul 28
Aug 11

Mindfulness Masterclass – The Art of Teaching

August 11 @ 10:00 am - 4:30 pm BST
Aug 20

Passionate Presence – Five day Mindfulness meditation retreat

August 20 @ 11:00 am - August 24 @ 11:00 am BST
Sep 15


May 12

Train to teach Mindfulness – Fully Booked

May 12 @ 10:00 am - May 17 @ 4:30 pm BST
Jul 14

Train to teach Mindfulness 6 day course – places available

July 14 @ 10:00 am - July 19 @ 4:30 pm BST

A Mindful Life by

“A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living.”

Happiness and how it happens by

“A perfect beginners handbook. Absolutely spot on and beautifully designed.”

Emma Thompson – Oscar winning actress

Mindfulness and Compassion by

“Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening.”