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Mindfulness Meditation Courses, Retreats & Teacher Training

Mindfulness CIC was co-founded and is run by Suryacitta Malcolm Smith and Gaynor Quilter. Suryacitta has dedicated his life to the practices of Mindfulness and Compassion meditation since 1989. He is one of the most experienced teachers in the UK and leads events around the world. Gaynor has been practising since 2005 and teaches in a variety of settings.

At Mindfulness CIC they run meditation courses, and meditation retreats for:

  • The General Public
  • Business
  • Charities
  • Universities
  • Healthcare and NHS

Research shows the benefits of regular Mindfulness Meditation includes:

  • Emotional and psychological well-being
  • Reduction of anxiety
  • Better able to manage difficult situations
  • Lowering blood pressure
  • Better health and vitality
  • Quality of life

Mindfulness helps us to wake up to our life and the world around us.

We are one of the main mindfulness course providers for the UK and are a Community Interest Company. We have taught 1000s of people the practices of mindfulness and compassion.

*We promise not to pass your details onto any third party

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Latest Courses and Retreats

Train to teach – PLACES AVAILABLE

Time: 12th May 2018 @ 10:00 am – 17th May 2018 @ 4:30 pm

12th – 17th May 2018, 10.00 – 16.30 6 days Sunnyside House, 12 Groby Lane, Newtown Linford, Leicestershire, LE60HH   VIEW MAP Each day will consist of mindfulness and compassion meditation and the exploration of themes such as letting go, enquiry, trust, teaching from your own experience. There will be group work and the opportunity to teach a […]

Passionate Presence – A Five Day Mindfulness and Compassion Meditation Retreat

Time: 20th August 2018 @ – 24th August 2018 @

August Monday 20th – Friday 24th, 2018 - 10.00 – 16.30 VENUE, NANPANTAN HALL, LOUGHBOROUGH   VIEW MAP PRICE: Full: £595 for a single room | £495.00 for a large shared room. A deposit of £100 is needed to secure a place. Price includes all vegetarian meals. 5 lunches, 4 evening meals, 4 breakfasts and snacks For more info and […]

Suryacitta on BBC Radio
Thought for the Day
TEXTING OR NEXTING

We are running an MSc in partnership with Coventry University.

MSc in mindfulness and compassion APPLY HERE.

More Videos of Suryacitta on our YouTube Channel

UPCOMING PUBLIC COURSES AND RETREATS

EIGHT SESSION MINDFULNESS AND COMPASSION COURSES

Feb 01

Mindfulness and Compassion- Stop Worrying, Start Living – eight week course

1st February 2018 @ 7:00 pm - 22nd March 2018 @ 8:45 pm GMT

DAY / WEEKEND RETREATS

Sat 28

SESSHIN – two day silent meditation retreat

October 28 @ 10:00 am - October 29 @ 4:30 pm BST
Nov 25

Who is living your life? Mindfulness and Voice Dialogue Weekend Retreat

November 25 @ 10:00 am - November 26 @ 4:30 pm GMT
Dec 16
Feb 24

If there is no self, who’s reading this? Beyond Mindfulness – Buddhism for Today

24th February 2018 @ 10:00 am - 25th February 2018 @ 4:30 pm GMT

NEXT TEACHER TRAINING RETREATS

Feb 03

Train to teach – FULL BOOKED – Waiting list in operation

3rd February 2018 @ 10:00 am - 8th February 2018 @ 4:30 pm GMT
May 12

Train to teach – PLACES AVAILABLE

12th May 2018 @ 10:00 am - 17th May 2018 @ 4:30 pm BST

Happiness and how it happens by
SURYACITTA MALCOM SMITH

“A perfect beginners handbook. Absolutely spot on and beautifully designed.”

Emma Thompson – Oscar winning actress

Mindfulness and Compassion by
SURYACITTA MALCOM SMITH

“Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening.”