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Mindfulness courses, retreats & teacher training

We live in a 24/7 fast paced world. This way of life often leaves us feeling anxious, agitated, exhausted and with a very busy mind which won’t calm down, even when we want to sleep. We live in our heads and find that we are forever anxiously thinking about the future or trapped and lost in the past. As a consequence we miss out on the only time we can be at ease and content, the present moment, the here and now.

Most of us are not taught how to deal with these issues that life presents us with.

Mindfulness taught by an experienced teacher is a proven way of dealing with these challenges of life. Through the practice of mindfulness and learning to use the mindful tools and techniques, we will share with you, you can begin to gain a new perspective on your self, your life, work and your relationships.

On our mindfulness courses and meditation retreats, we will show you how to soothe your anxious feelings, how to let go of unnecessary thoughts and show you how to come out of your head and start living.

Suryacitta, Gaynor and the teachers at mindfulness cic have taught mindfulness to 1000s of people and trained hundreds of people how to teach it in the Midlands, UK, Europe and Australia.

“Suryacitta, probably the best mindfulness teacher in the UK, in my experience.” Ed McBain

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Latest Courses and Retreats

Passionate presence meditation retreats

Passionate Presence – Four day Mindfulness meditation retreat FULLY BOOKED

Time: August 20 @ 11:00 am – August 24 @ 11:00 am

Meditation retreat UK Passionate Presence meditation retreat August Monday 20th – Friday 24th, 2018 - 10.00 – 16.30 VENUE, NANPANTAN HALL, LOUGHBOROUGH   VIEW MAP PRICE: Full: £495.00/Single Room £595.00 To book please scroll down to booking form.  Price includes all vegetarian meals. 5 lunches, 4 evening meals, 4 breakfasts and snacks If you would like a single room. […]

Compassion meditation course

Train to teach Mindfulness retreat – 1 place left

Time: October 13 @ 10:00 am – October 18 @ 4:30 pm

Train to Teach Mindfulness 13th – 18th October 2018, 10.00 – 16.30 6 days VENUE – VIEW MAP Train to teach mindfulness with confidence and ease and without cliches, and mindfulness jargon. Each day will consist of mindfulness and compassion meditation and the exploration of themes such as letting go, enquiry, trust, teaching from your own experience. […]

Do you want to bring mindfulness to your workplace? If interested please contact us on 07837866619 or click HERE

Do you want to train to teach mindfulness with Suryacitta? If so contact us on 07837866619 or email from contact page

mindfulness - keeping teaching simple and elegant
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Fri 31

Mindfulness course over 3 days – 3 Places available

August 31 @ 10:00 am - September 2 @ 4:00 pm BST
Oct 04

Mindfulness and Compassion Meditation Course – eight week course

October 4 @ 7:00 pm - November 29 @ 8:30 pm BST
Nov 02

Mindfulness for anxiety and stress – Over 3 days – Places available

November 2 @ 10:00 am - November 4 @ 4:00 pm GMT
Nov 23

Mindfulness for Health Care Professionals

November 23 @ 10:00 am - November 26 @ 3:30 pm GMT


Mon 20
Sep 29

Mindfulness Retreat – One Day

September 29 @ 10:00 am - 4:00 pm BST
Nov 17
Sep 15
Oct 21

Changing your experience of pain

October 21 @ 10:00 am - 3:00 pm BST


Oct 13

Train to teach Mindfulness retreat – 1 place left

October 13 @ 10:00 am - October 18 @ 4:30 pm BST
Nov 07

Teach mindfulness with confidence and ease with Suryacitta – online course

November 7 @ 6:45 pm - November 21 @ 7:45 pm GMT
Feb 02

Mindfulness training – Places available

2nd February 2019 @ 10:00 am - 7th February 2019 @ 4:30 pm GMT

A Mindful Life by

“A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living.”

Happiness and how it happens by

“A perfect beginners handbook. Absolutely spot on and beautifully designed.”

Emma Thompson – Oscar winning actress

Mindfulness and Compassion by

“Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening.”