07908 957100  or  07966 142732  |   info@mindfulnesscic.co.uk 

mindfulness cic

"Mindfulness has had a profound effect on me ... possibly more than anything else in my life to date."

Mindfulness Meditation Courses, Retreats & Teacher Training

 

Our mindfulness courses are CPD accredited by the Standards office

​Here at the Midlands centre for mindfulness and compassion CIC, we offer a variety of mindfulness and compassion courses and the clinically proven Mindfulness Based Stress Reduction programme.

Research shows the benefits of regular Mindfulness Meditation includes:

  • Emotional and psychological well-being
  • Reduction of anxiety
  • Better able to manage difficult situations
  • Lowering blood pressure
  • Better health and vitality​
  • Quality of life

And many more!

 


We run mindfulness meditation courses, and meditation retreats for:-

  • The general public
  • Business
  • Charities
  • Universities
  • Healthcare and NHS

Often people who have completed our eight week course decide they would like to teach mindfulness within their profession. Therefore we run  teacher training for those interested in pursuing this path.

 

We are on the Be Mindful list of mindfulness course providers for the UK and are a Community Interest Company. This means we’re not out to make profit for ourselves, we look to give something back to the community and to help improve people’s lives. Thus, we reinvest in mindfulness based initiatives and projects that will further benefit the community.

 

Although we are based in Leicestershire and Coventry University, our mindfulness and compassion meditation courses are mobile, thus our stress management events are run nationwide.

Our aim:

We use our mindfulness meditation to:

  • reduce stress, pain and illness; increasing emotional and psychological well-being
  • train teachers to pass on their knowledge and help others
  • help every individual person in a way that is best suited to them

Suryacitta and Dr Liz Sparkes likes to share their knowledge, if you are interested in inviting them to your organisation or learning more about mindfulness please contact us today!

 

As a CIC we don't turn anybody away for financial reasons. So please get in touch as we are always ready to help. 

mindfulness cic

HAPPINESS AND

HOW IT HAPPENS

Buy from Amazon

AUSTRALIA EVENTS

Click HERE to view dates for Australia, November 2015

 

Masterclass - teacher training weekend 19th-22nd September

 

Next Teacher Training retreats

18th- 23rd July 2015 FULL 

3rd -8th October 2015 FULL

9th-14th January 2016 places available 

 

MINDFUL EATING COURSE
Tuesdays 15th Sept - 3rd November

 

To watch short videos of Suryacitta teaching, click on youtube channel.

Youtube

THOUGHT FOR THE DAY

 

Suryacitta on

BBC Radio Leicester

 

Revolution in the Workplace

mindfulness cic