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Mindfulness courses, retreats & teacher training

We live in a 24/7 fast paced world. This way of life often leaves us feeling anxious, agitated, exhausted and with a very busy mind which won’t calm down, even when we want to sleep. We live in our heads and find that we are forever anxiously thinking about the future or lost in the past. As a consequence we miss out on the only time we can be at ease and content, the present moment, the here and now.

Mindfulness taught by an experienced teacher is a proven way of dealing with these challenges of life. Through the practice of mindfulness and learning to use the mindful tools and techniques, we will share with you, you can begin to gain a new perspective on your self, your life, work and your relationships.

On our mindfulness courses and meditation retreats, we will show you how to soothe your anxious feelings, how to let go of unnecessary thoughts and show you how to come out of your head and start living.

Suryacitta, Gaynor and the teachers at mindfulness cic have taught mindfulness to 1000s of people and trained hundreds of people how to teach it in the Midlands, UK, Europe and Australia.

“Suryacitta, probably the best mindfulness teacher in the UK, in my experience.” Ed McBain

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Latest Courses and Retreats

mindfulness for anxiety and stress

Mindfulness for anxiety and stress – Over 3 days – Places available

Time: November 2 @ 10:00 am – November 4 @ 4:00 pm

Mindfulness for anxiety and stress ”Suryacitta, probably the best mindfulness teacher in the UK in my experience” Ed McBain Mindfulness for anxiety and stress - Over 3 consecutive days  Friday 2nd, Saturday 3rd and Sunday 4th November - 10.00am - 4.00pm PRICE: Full: £195.00 | Reduced fees: £145.00  This three-day intensive is the GOLD STANDARD eight-week course but run over […]

Mindfulness training

Mindfulness training – Places available

Time: 2nd February 2019 @ 10:00 am – 7th February 2019 @ 4:30 pm

Mindfulness Training Train to Teach Mindfulness February 2nd – 7th 2019, 10.00 – 16.30 6 Days Cost £650 includes lunches and snacks Sunnyside House, 12 Groby Lane, Newtown Linford, Leicestershire, LE6 0HH   VIEW MAP Learn to teach mindfulness with more confidence and ease, without cliches and mindfulness jargon. Each day will consist of mindfulness and compassion meditation […]

Do you want to bring mindfulness to your workplace? If interested please contact us on 07837866619 or click HERE

Do you want to train to teach mindfulness with Suryacitta? If so contact us on 07837866619 or email from contact page

mindfulness - keeping teaching simple and elegant
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Oct 04

Mindfulness and Compassion Meditation Course – eight week course

October 4 @ 7:00 pm - November 29 @ 8:30 pm BST
Nov 02

Mindfulness for anxiety and stress – Over 3 days – Places available

November 2 @ 10:00 am - November 4 @ 4:00 pm GMT
Nov 23

Mindfulness for Health Care Professionals

November 23 @ 10:00 am - November 26 @ 3:30 pm GMT


Sat 29

Mindfulness Retreat – One Day

September 29 @ 10:00 am - 4:00 pm BST
Nov 17
Oct 21

Changing your experience of pain

October 21 @ 10:00 am - 3:00 pm BST


Oct 13

Train to teach Mindfulness retreat – Fully Booked

October 13 @ 10:00 am - October 18 @ 4:30 pm BST
Nov 07

Teach mindfulness with confidence and ease with Suryacitta – online course

November 7 @ 6:45 pm - November 21 @ 7:45 pm GMT
Feb 02

Mindfulness training – Places available

2nd February 2019 @ 10:00 am - 7th February 2019 @ 4:30 pm GMT

A Mindful Life by

“A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living.”

Happiness and how it happens by

“A perfect beginners handbook. Absolutely spot on and beautifully designed.”

Emma Thompson – Oscar winning actress

Mindfulness and Compassion by

“Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening.”