Call Liz on   07966 142732  | 

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"Mindfulness has had a profound effect on me ... possibly more than anything else in my life to date."

Mindfulness Meditation Courses, Retreats & Teacher Training


Our mindfulness courses are CPD accredited by the Standards office

​Here at the Midlands centre for mindfulness and compassion CIC, we offer a variety of mindfulness and compassion courses and the clinically proven Mindfulness Based Stress Reduction programme.

Research shows the benefits of regular Mindfulness Meditation includes:

  • Emotional and psychological well-being
  • Reduction of anxiety
  • Better able to manage difficult situations
  • Lowering blood pressure
  • Better health and vitality​
  • Quality of life

And many more!


We run mindfulness meditation courses, and meditation retreats for:-

  • The general public
  • Business
  • Charities
  • Universities
  • Healthcare and NHS

Often people who have completed our eight week course decide they would like to teach mindfulness within their profession. Therefore we run  teacher training for those interested in pursuing this path.


We are on the Be Mindful list of mindfulness course providers for the UK and are a Community Interest Company. This means we’re not out to make profit for ourselves, we look to give something back to the community and to help improve people’s lives. Thus, we reinvest in mindfulness based initiatives and projects that will further benefit the community.


Although we are based in Leicestershire and Coventry University, our mindfulness and compassion meditation courses are mobile, thus our stress management events are run nationwide.


Our aim:

We use our mindfulness meditation to:

  • reduce stress, pain and illness; increasing emotional and psychological well-being
  • train teachers to pass on their knowledge and help others
  • help every individual person in a way that is best suited to them

Suryacitta and Dr Liz Sparkes likes to share their knowledge, if you are interested in inviting them to your organisation or learning more about mindfulness please contact us today!


As a CIC we don't turn anybody away for financial reasons. So please get in touch as we are always ready to help. 

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Read Suryacitta's books on


Buy from Amazon


Click HERE to view dates for Australia, November 2015



Teacher training retreat at stunning Casa Rosa, near Assisi, Umbria, Italy - Click HERE



going deeper - 6 week course in January 2016


Next Teacher Training retreats 

9th-14th January 2016 FULL

16th - 21st April FULL

9th - 16th July Places available


To watch short videos of Suryacitta teaching, click on youtube channel.




Suryacitta on

BBC Radio Leicester


Looking in the mirror

mindfulness cic