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Mindfulness Courses, Retreats & Teacher Training

Mindfulness CIC was co-founded and is run by Suryacitta Malcolm Smith and Gaynor Quilter. Suryacitta has dedicated his life to the practices of Mindfulness and Compassion meditation since 1989. He is one of the most experienced teachers in the UK and leads events around the world. Gaynor has been practising since 2005 and teaches in a variety of settings.

At Mindfulness CIC they run mindfulness courses, and meditation retreats for:

  • The General Public
  • Business
  • Charities
  • Universities
  • Healthcare and NHS

Research shows the benefits of regular Mindfulness Meditation includes:

  • Emotional and psychological well-being
  • Reduction of anxiety
  • Better able to manage difficult situations
  • Lowering blood pressure
  • Better health and vitality
  • Quality of life

Mindfulness helps us to wake up to our life and the world around us.

We are one of the main mindfulness course providers for the UK and are a Community Interest Company. We have taught 1000s of people on our mindfulness courses and retreats.

*We promise not to pass your details onto any third party

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Latest Courses and Retreats

mindfulness meditation for anxiety

Mindfulness meditation and Compassion – Over 3 days – Places available

Time: June 29 @ 10:00 am – July 1 @ 4:00 pm

Mindfulness meditation course Mindfulness meditation Course - Over 3 consecutive days  Friday 29th June, Saturday 30th June, Sunday 1st July - 10.00am - 4.00pm PRICE: Full: £195.00 | Reduced fees: £145.00  THE COURSE IS CPD ACCREDITED AND A CERTIFICATE WILL BE GIVEN ON COMPLETION The course will be led by Gaynor Quilter and Suryacitta There will be guided […]

Passionate presence meditation retreats

Passionate Presence – Five day Mindfulness meditation retreat

Time: August 20 @ 11:00 am – August 24 @ 11:00 am

Meditation retreat UK Passionate Presence meditation retreat August Monday 20th – Friday 24th, 2018 - 10.00 – 16.30 VENUE, NANPANTAN HALL, LOUGHBOROUGH   VIEW MAP PRICE: Full: £595 for a single room | £495.00 for a large shared room. A deposit of £100 is needed to secure a place. Price includes all vegetarian meals. 5 lunches, 4 evening meals, […]

Mindfulness workflow “Choose how you spend your time at work”
The five-week course starts Thursday 26th April
Click HEAR

We are running an MSc in partnership with Coventry University.

MSc in mindfulness and compassion APPLY HERE.

More Videos of Suryacitta on our YouTube Channel

UPCOMING PUBLIC COURSES AND RETREATS

EIGHT SESSION MINDFULNESS AND COMPASSION COURSES

Sat 28

Mindfulness course over 3 days – Places available

April 28 @ 10:00 am - April 30 @ 4:00 pm BST
Jun 20

Mindfulness course – six weeks – evenings – Places available

June 20 @ 7:00 pm - July 25 @ 9:00 pm BST
Jun 29
Jul 10

Mindful Eating 5 week online course

July 10 @ 7:00 pm - August 7 @ 8:00 pm BST

DAY / WEEKEND RETREATS

Sat 21

Mindfulness – day retreat

April 21 @ 10:00 am - 4:00 pm BST
Jul 07

Meditation retreat – One day mindfulness event

July 7 @ 10:00 am - 4:30 pm BST
Jul 28
Aug 11

Mindfulness Masterclass – The Art of Teaching

August 11 @ 10:00 am - 4:30 pm BST
Aug 20

Passionate Presence – Five day Mindfulness meditation retreat

August 20 @ 11:00 am - August 24 @ 11:00 am BST
Sep 15

NEXT TEACHER TRAINING RETREATS

May 12

Train to teach Mindfulness – Fully Booked

May 12 @ 10:00 am - May 17 @ 4:30 pm BST
Jul 14

Train to teach Mindfulness 6 day course – 1 place available

July 14 @ 10:00 am - July 19 @ 4:30 pm BST
Oct 13

Train to teach Mindfulness retreat – places available

October 13 @ 10:00 am - October 18 @ 4:30 pm BST

A Mindful Life by
SURYACITTA MALCOM SMITH

“A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living.”

Happiness and how it happens by
SURYACITTA MALCOM SMITH

“A perfect beginners handbook. Absolutely spot on and beautifully designed.”

Emma Thompson – Oscar winning actress

Mindfulness and Compassion by
SURYACITTA MALCOM SMITH

“Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening.”