Mindfulness CIC was co-founded and is run by Suryacitta Malcolm Smith and Gaynor Quilter. Suryacitta has dedicated his life to the practices of Mindfulness and Compassion meditation since 1989. He is one of the most experienced teachers in the UK and leads events around the world. Gaynor has been practising since 2005 and teaches in a variety of settings.
At Mindfulness CIC they run meditation courses, and meditation retreats for:
- The General Public
- Healthcare and NHS
Research shows the benefits of regular Mindfulness Meditation includes:
- Emotional and psychological well-being
- Reduction of anxiety
- Better able to manage difficult situations
- Lowering blood pressure
- Better health and vitality
- Quality of life
Mindfulness helps us to wake up to our life and the world around us.
We are one of the main mindfulness course providers for the UK and are a Community Interest Company. We have taught 1000s of people the practices of mindfulness and compassion.
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Latest Courses and Retreats
Time: 12th May 2018 @ 10:00 am – 17th May 2018 @ 4:30 pm
12th – 17th May 2018, 10.00 – 16.30 6 days Sunnyside House, 12 Groby Lane, Newtown Linford, Leicestershire, LE60HH VIEW MAP Each day will consist of mindfulness and compassion meditation and the exploration of themes such as letting go, enquiry, trust, teaching from your own experience. There will be group work and the opportunity to teach a […]
Time: 20th August 2018 @ – 24th August 2018 @
August Monday 20th – Friday 24th, 2018 - 10.00 – 16.30 VENUE, NANPANTAN HALL, LOUGHBOROUGH VIEW MAP PRICE: Full: £595 for a single room | £495.00 for a large shared room. A deposit of £100 is needed to secure a place. Price includes all vegetarian meals. 5 lunches, 4 evening meals, 4 breakfasts and snacks For more info and […]
Suryacitta on BBC Radio
Thought for the Day
TEXTING OR NEXTING
We are running an MSc in partnership with Coventry University.
UPCOMING PUBLIC COURSES AND RETREATS
EIGHT SESSION MINDFULNESS AND COMPASSION COURSES
Mindfulness and Compassion – How to Kick Chaos Out of Your Life for Good – course over three consecutive days.
DAY / WEEKEND RETREATS
NEXT TEACHER TRAINING RETREATS
Happiness and how it happens by
SURYACITTA MALCOM SMITH
“A perfect beginners handbook. Absolutely spot on and beautifully designed.”
Emma Thompson – Oscar winning actress
Mindfulness and Compassion by
SURYACITTA MALCOM SMITH
“Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening.”