07557 513093  |  info@mindfulnesscic.co.uk

mindfulness cic

"Mindfulness has had a profound effect on me ... possibly more than anything else in my life to date."

Mindfulness Meditation Courses, Retreats & Teacher Training

Here at Mindfulness CIC, we offer the clinically proven Mindfulness Based Stress Reduction programme. Our MBSR course is CPD accredited by the CPD standards office. 

Research shows the benefits of regular Mindfulness Meditation includes:

  • Emotional and psychological well-being
  • Reduction of anxiety
  • Better able to manage difficult situations
  • Lowering blood pressure
  • Better health and vitality​
  • Quality of life

And many more!

 


We run mindfulness meditation courses, and meditation retreats for:-

  • The general public
  • Business
  • Charities
  • Universities
  • Healthcare and NHS

Often people who have completed our eight week course decide they would like to teach mindfulness within their profession. Therefore we run  teacher training for thise interested in pursuing this path.

 

We are registered with the UK Mental Health Foundation and are a Community Interest Company. This means we’re not out to make profit for ourselves, we look to give something back to the community and to help improve people’s lives. Thus, we reinvest in mindfulness based initiatives and projects that will further benefit the community.

 

Although we are based in Leicestershire, our mindfulness and compassion meditation is mobile, thus our stress management events are run nationwide.

 

Our aim:

We use our mindfulness meditation to:

  • reduce stress, pain and illness; increasing emotional and psychological well-being
  • train teachers to pass on their knowledge and help others
  • help every individual person in a way that is best suited to them

Suryacitta likes to share his knowledge, if you are interested in inviting him to your organisation or learning more about mindfulness in schools, please contact us today!

 

THOUGHT FOR THE DAY

 

Suryacitta on

BBC Radio Leicester

 

A quiet life, a quiet mind

mindfulness cic


MINDFULNESS BASED STRESS REDUCTION COURSE.

Starting 29th April

Taking Bookings Now

BOOK NOW

 

Choiceless Awareness -

Opening to the flow of life -

my latest blog. Click HERE

 

Listen to or download free guided meditations. Click HERE

 

Next Teacher Training retreats

5th - 11th September  - FULL

8th - 13th November -  PLACES

 

mindfulness cic

HAPPINESS AND

HOW IT HAPPENS

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