THE MINDFUL WAY TO SELF COMPASSION
Here at Mindfulness CIC, we offer a variety of mindfulness and compassion courses based on the secular approach pioneered by Jon Kabat Zinn and Suryacitta's own experience of nearly 30 years of practice and teaching.
We run mindfulness meditation courses, and meditation retreats for:
Research shows the benefits of regular Mindfulness Meditation includes:
See our research page for more details
We are one of the main mindfulness course providers for the UK and are a Community Interest Company. We have taught over a 1000 people the practise of mindfulness and compassion.
"Mindfulness has had a profound effect on me... possibly more than anything else in my life to date."
We are running an MSc in partnership with Coventry University.
EIGHT SESSION COURSES
NEXT TEACHER TRAINING RETREAT
WHO'S LIVING YOUR LIFE?
Voice dialogue and mindfulness weekend
MINDFUL EATING WEEKEND
"A perfect beginners handbook. Absolutely spot on and beautifully designed."
Emma Thompson - Oscar winning actress
"Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening."