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Mindfulness courses, retreats & teacher training

Mindfulness CIC was co-founded and is run by Suryacitta Malcolm Smith and Gaynor Quilter. Suryacitta has dedicated his life to practising and teaching of Mindfulness since 1989. He is one of the most experienced teachers in the UK and leads events around the world. Gaynor has been practising since 2005 and teaches in a variety of settings.

At Mindfulness CIC they run mindfulness courses, and meditation retreats for:

  • The General Public
  • Business
  • Charities
  • Universities
  • Healthcare and NHS

Research shows the benefits of regular Mindfulness Meditation includes:

  • Emotional and psychological well-being
  • Reduction of anxiety
  • Better able to manage difficult situations
  • Lowering blood pressure
  • Better health and vitality
  • Quality of life

Mindfulness helps us to wake up to our life and the world around us.

We are one of the main mindfulness course providers for the UK and are a Community Interest Company. We have taught 1000s of people on our mindfulness courses and retreats.

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Latest Courses and Retreats

Train to teach mindfulness

Train to teach Mindfulness retreat – 3 places available

Time: October 13 @ 10:00 am – October 18 @ 4:30 pm

Mindfulness teacher training Train to teach mindfulness 13th – 18th October 2018, 10.00 – 16.30 6 days VENUE – VIEW MAP Train to teach mindfulness without cliches, jargon and platitudes. Each day will consist of mindfulness and compassion meditation and the exploration of themes such as letting go, enquiry, trust, teaching from your own experience. There will […]

Passionate presence meditation retreats

Passionate Presence – Five day Mindfulness meditation retreat

Time: August 20 @ 11:00 am – August 24 @ 11:00 am

Meditation retreat UK Passionate Presence meditation retreat August Monday 20th – Friday 24th, 2018 - 10.00 – 16.30 VENUE, NANPANTAN HALL, LOUGHBOROUGH   VIEW MAP PRICE: Full: £495.00/Single Room £595.00 To book please scroll down to booking form.  Price includes all vegetarian meals. 5 lunches, 4 evening meals, 4 breakfasts and snacks If you would like a single room. […]

Do you want to bring mindfulness to your workplace? If interested please contact us on 07837866619 or click HERE

Do you want to train to teach mindfulness with Suryacitta? If so contact us on 07837866619 or email from contact page

mindfulness - keeping teaching simple and elegant
More Videos of Suryacitta on our YouTube Channel



Aug 31

Mindfulness course over 3 days – Places available

August 31 @ 10:00 am - September 2 @ 4:00 pm BST
Oct 04

Mindfulness and Compassion – eight week course

October 4 @ 7:00 pm - November 29 @ 8:30 pm BST
Nov 23

Mindfulness for Health Care Professionals

November 23 @ 10:00 am - November 26 @ 3:30 pm GMT


Sat 28
Aug 04

Silent meditation retreats – regular one day events

August 4 @ 10:00 am - 4:00 pm BST
Aug 11

Mindfulness training – The Art of Teaching

August 11 @ 10:00 am - 4:30 pm BST
Aug 20

Passionate Presence – Five day Mindfulness meditation retreat

August 20 @ 11:00 am - August 24 @ 11:00 am BST
Sep 15
Oct 21

Changing your experience of pain

October 21 @ 10:00 am - 3:00 pm BST


Tue 17

Mindfulness teacher training UK 6 day retreat – Fully booked

July 14 @ 10:00 am - July 19 @ 4:30 pm BST
Nov 07

Mindfulness keeping teaching simple and elegant – online course

November 7 @ 7:00 pm - November 21 @ 8:00 pm GMT
Oct 13

Train to teach Mindfulness retreat – 3 places available

October 13 @ 10:00 am - October 18 @ 4:30 pm BST

A Mindful Life by

“A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living.”

Happiness and how it happens by

“A perfect beginners handbook. Absolutely spot on and beautifully designed.”

Emma Thompson – Oscar winning actress

Mindfulness and Compassion by

“Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening.”