Improve well-being and performance, decrease stress and absenteeism 

What We offer 

We offer two very simple and effective programmes for your workplace  
 
Monthly video teachings on mindfulness at work. 
Monthly live and interactive webinar - this will be recorded nd can be viewed anytime 
Option of periodic drop-ins from Suryacitta or Gaynor 
Option of training staff to facilitate mindfulness drop ins at your workplace 

What We Share 

How to use mindful tools and techniques for work and home 
How to be present and do one thing at a time 
How to work with an over busy mind 
How to work with difficult situations 
Mindful communication 
Readings the signs of stress and burnout and what to do about them 

Creating a Mindful Culture in the Workplace 

What We Offer 

Monthly video teachings on mindfulness at work 
Monthly live and interactive webinar - this will be recorded to be viewed anytime 
Option of periodic drop-ins from Suryacitta or Gaynor 
Option of training staff to facilitate mindfulness drop ins at your workplace 
All the above content is only available to "Deepening your heart connections" members. 
All you need to view and listen is a computer, tablet or phone. 
The content is suitable for both complete beginners and those with experience of mindfulness and meditation. 
If you are new to mindfulness and meditation there is a beginners section before moving onto the main content. 
Terms and conditions 
Monthly fee £8.90 paid by Direct Debit through “Go Cardless”  
Go cardless will notify you each month before the money is debited. You can cancel at anytime.  
 
Once you have joined you will be given a log in code to join the membership area of the website 
 
 
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