Fall Awake by Samantha Hall 
 
Experience it all in a lifetime 
It – who and what we truly are 
Infinite Treasures of love in all it’s expressions 
- compassion, gratitude, ease, joy, ecstasy, peace 
The highly sensitive person and meditation by Liz Sparkes 
 
So, you think you might be in Hufflepuff? Don’t worry, I’ll talk you through it. 
I remember breathing a sigh of relief 8 years ago when the counsellor I was seeing told me that the way I experienced the world was quite normal, and actually being highly sensitive was a personality trait. Dr Elaine Aron describes this trait as a variation in the nervous system and brain, that allows subtleties and details to be processed at a very deep level. This can often feel like quite a burden in the modern fast paced world. Highly sensitive people will often be the first to shed a tear and emotional experiences can completely overwhelm and hang around for days. 
Baked Celariac 
 
As many of you know by now on our silent meditation retreats Gaynor gets asked about time and again about a number of recipes so she is getting a book together. She is also sharing some here on our bloge page so f you have sampled Gaynor's cooking on one of our Mindfulness retreats then you can make you own via the recipe below.  
 
Nan’s Ginger Cake 
 
I loved my Nan’s ginger cake - she had a magical jar of stemmed ginger that made it taste exotic! Hard to get in the 1960’s. You can add crystallised ginger if that easier to find. 
 
The recipe is rich and light at the same time, unlike the shop bought ones that were always a-bit claggy! 
By Sangharakshita 
The world has been turned upside down and our assumptions about ouraelves and the world have beeen severly challenged. One of our assumptions on a global and personal level is that we are in charge. I run my life, we run the world. Well I am afraid the truth is some thing different, more scary and liberating at the same time.  
On our recent online meditation retreats and online mindfulness courses I have been reading out a poem by my teacher called Life is King. You can read it below and let me know your responses.  
 
by Suryacitta 
As time goes on and more and more of us embrace virtual learning we too are turning many of our courses to work online. We now have online mindfulness courses which people can join from anywhere in the world. These are live and interactive with myself and work very well. We also run online meditation retreats and these have been one of the big surprises as they are the most popular of all. These online Meditation retreats are run over a Saturday morning betweeen 10:00 - 13:00 and have a very simple format.  
By Gaynor 
The Second most popular recipe on our meditation retreats is Spicy Sweet Potato Soup. I love the coulor of this and with a little bread and cheese is just so yummy.  
 
Spicy Sweet Potato Soup 
 
Chop 2 onions and Heat a splash of olive oil. gentle cook for about 10 minutes or until the onions are beautifully golden. 
By Gaynor 
Over the many years of cooking for meditation retreats, people keep asking for my recipes. After 40 years of being a vegetarian most are adaptations of ones I have tried on my meat eating family and are now favourites with them. 
 
As an adult I know that the most important thing about food for me has always been the colour. 
So my working title is “The Colourful Retreat Cookbook” 
Panic Disorder and Mindfulness Meditation – A Story by Roger Woolman 
 
I have come to learn that everybody has a story and often a desire to tell it. I have always been reluctant to tell this part of my story. 
I started to suffer from panic attacks around 23 or 24 years ago. At that time, and for two or three years after they started, I didn't know what a panic attack was; I hadn't heard of nor come across them in my life. This may have allowed the problem to embed, to become the norm; either way, they were a significant problem for me by the end of the 1990s. 
By Dr Liz Sparkes 
 
Transforming the critical voice 
 
‘Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you’, Rumi knew that pretending that certain aspects of ourselves don’t exist wasn’t the way to transformation. 
The critic, the voice within that holds us back, tells us that we are not good enough, that we shouldn’t speak up; that is what keeps us stuck. These unacknowledged parts of ourselves are often close to fear. Fear of what might happen if we acknowledge them , fear of the truth of who we are. However, as Gene Gendlin describes, we come to know through awareness that, that which appears negative does actually contain trapped suppressed positive life energy. The energy is twisted and blocked and gentle mindfulness or awareness is often all that is needed to allow the release and transformation. 
 
We place parts of ourselves in exile...  

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Community drop ins, silent meditation days and Webinars 

Building a Mindfulness Community of people who wish to practice together. 
 
Drop in's are the last Friday of the month. These meditation drop-ins are for all those who have attended any of our courses and want to come and practice together.  
31st January, 28th February, 27th March, 24th April, 29 May, NO June drop in , 31 July, 25 September, 30 October, 27th Novevember. No December drop in 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
 
The session run from 6.30-8.00 and there is a donation of £5.00 
 
Please let us know if you’re coming, so we have an idea of numbers and can put out mats and chairs. Its best to come at least 5 minutes before at 6.25pm. 
 
Silent Meditations Days (Sesshins) 
We run regular sesshins (silent meditation days) which are by invitation only. If you would like to attend please get in touch and we will put you on the list 
 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
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