The Beauty of Silence by Emma Glover 
 
I first met Suryacitta on an 8-week mindfulness course almost five years ago. I arrived at the first session in the Kuti (meditation room) feeling depressed, angry, anxious, miserable and as though I was crazy.  
I left that first session thinking that actually, he was the crazy one. I could not get my head around anything he said. He spoke of the ‘jewel in the ice’ – that ultimate happiness or contentment we all strive  
for but rarely find, and suggested most of our problems are in our heads…that my well-used defence for being ‘mental’ (“It’s just the way I am”) wasn’t true and that any genetic or physical predisposition to mood issues didn’t have to determine my emotions, feelings or behaviours. 
 
The wisdom of the body
 
Compassionate meditations, originally called metta bhavana, are some of the most valuable practices. Metta means love and kindness, a deeply held feeling of genuine compassion. Bhavana means cultivation. Metta Bhavana traditionally takes you through stages of compassionate practice, where you maintain a sense of your heart and feel love and kindness towards yourself and others, including people whom you perceive a difficult relationship with. 
 
The wisdom of the body
Bursting Your Balloons 
By Suryacitta from his forthcoming book for mindfulness teachers. 
 
A few years ago, I was at a birthday party and noticed that one of the entertainers was blowing up balloons. He would let the children burst the balloon, then instantly he would blow up another. Again they would burst the balloon, and again he would blow up another. The children enjoyed bursting the man’s balloons. Each time they did this he would pretend to be disappointed and surprised. But even though he had lots of experience and it was his job to entertain the children, I am sure it was tiring forever blowing up balloons. 
The wisdom of the body
Who are you? By - Dr Liz Sparkes 
 
If you are searching for that one person to change your life, just pause, and look in the mirror. 
 
The first time I properly started to consider this was during my early experiences of meditation. My teacher Suryacitta, spoke of a beautiful jewel which represents us. This jewel over time becomes covered in ice, the ice represents all of the beliefs that we take on from our culture, religion, family, friends and our experiences. How we view things is very much a matter of perspective. Taking on all of this 'stuff' can really distort our perspective. These views and ideas can distort our true nature and in my experience 'lead you down the garden path'! I went pretty far down it! However, with the support of meditation and healing to help me let go, I am back on track and in touch. 
You can't stop the first dagger
Mindful Time Management – Some Reflections - by Dean Bennet 
 
Ongoing research suggest that mindfulness practices can bring real benefits when applied in work situations. A review of research into mindfulness in work concluded: 
‘mindfulness influences attention, with downstream effects on functional domains of cognition, emotion, behaviour, and physiology. Ultimately, these domains impact key workplace outcomes, including performance, relationships, and well-being’ 
(Good et al. 2015: 118 - 115) 
 
 
You can't stop the first dagger
Vicky Kakos 
While in Glasgow facilitating a retreat some months ago, Suryacitta asked me to write a blog for him and I said yes, having no idea at the time what on earth I would write about but figured an idea would come at some point! Lots of ideas did come- and then they went– my story from going on Suryacitta’s eight weeks beginners’ course to becoming a teacher myself; how Mindfulness helps me be more of the parent I want to be to my two daughters; writing about The Wee Retreat (the Community Interest Company I set up which organises meditation and wellbeing events in Glasgow)… none of them really struck a chord. It was when I was sitting on the veranda on the first morning of the retreat in Spain this summer that I knew what I would write about- meditation. 
You can't stop the first dagger
 

Silent Meditation Retreats 

by Suryacitta 
 
Our meditation retreats UK seem to becoming very popular. More and more people seem interested in attending either a meditation day retreat, a weekend meditation retreat or longer, perhaps a seven day mindfulness meditation retreat. 
 
But what is a meditation retreat? Normally our attention in life goes onto the people and things in our life. We have responsibilites; dogs need walking, dinner needs cooking, meetings take place, phone calls to do and so on. In all of thise activity is can be difficult to sense who we are and what we really want in our lives. A meditation retreat is a time and place where we take our attention away from the external responsibilites and to begin to pay attention to ourselves. 
Silent Meditation Retreats
 
by one of our young students 
 
There is much more understanding and greater publicity than ever before of the real human cost behind the mental health issues that so many of us deal with everyday. 
 
Our young student's powerful blog of her mindfulness classes last year, gives us another dimension to the power of friendship, the need for perseverence and her courage. 
 
Thoughts from a Sceptic 
When my best friend asked me if I wanted to go on a mindfulness course, I was immediately doubtful. 
 
I'm the type of person who can't ever mentally switch off. Add to that a lot of external factors - an intense relationship breakdown, debt, stresses at work, an upcoming house move and a masters dissertation and you're left with extreme insomnia and severe depression. I was at a point in my life where I did not want to live my life, my thoughts were a constant stream of self criticism and on several occasions I tried to end this. 
You can't stop the first dagger
by Stephanie Curnoe 
 
One of my most profound lessons from Suryacitta’s teachings is: understanding the true value of direct experience…. 
 
As a traditional acupuncturist, steeped in Daoist theory (Yin/Yang, the Law of the Five Elements, the Eight Principles etc.), my critical thinking often prompts me to challenge new teachings to see how they fit into the law models that are familiar to me. 
Mindfulness and the Truth of my Be-ing
By Dr Liz Sparkes 
 
Your body holds a lot of answers, a lot of wisdom. All of the experiences that we have, people we meet, and the things we are told create a series of reactions within the body. Spending so much time in the mind often reduces the amount of awareness we have about how our body is responding to the environment. 
The wisdom of the body

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Community drop ins, silent meditation days and Webinars 

Building a Mindfulness Community of people who wish to practice together. 
 
Drop in's are the last Friday of the month. These meditation drop-ins are for all those who have attended any of our courses and want to come and practice together.  
29th March, 26th April, 31st May, 28th June, 26th July, NO drop in for August, 27th September, 25th October, 29th November. 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
 
The session run from 6.30-8.00 and there is a donation of £5.00 
 
Please let us know if you’re coming, so we have an idea of numbers and can put out mats and chairs. Its best to come at least 5 minutes before at 6.25pm. 
 
Silent Meditations Days (Sesshins) 
We run regular sesshins (silent meditation days) which are by invitation only. If you would like to attend please get in touch and we will put you on the list 
 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
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