"Suryacitta, probably the best mindfulness teacher in the UK in my experience" Ed McBain
Mindfulness has been taught for over 2500 years and in the last 20 years the benefits have been extensively researched in western academic institutions.
This is good news but at Mindfulness cic we take this further. The evidence which really matters is the evidence of your own experience. If through practising mindfulness you experience the benefits directly within yourself then that is the motivation to continue to practice.
Find a teacher, who teaches from their own deep personal practice.
Find one who embodies mindfulness and one you resonate with. Look for videos or writings and see if his or her teaching touches your heart. When this resonance happens you will begin to feel a change within yourself, your life and your realtionships.
Here at Mindfulness cic we go to the route of the problem and that is our confused way of thinking and feeling, which is the true source of our troubles, and we intuitively know this. Resolve this one problem and your whole life changes. This is because whatever you do, you do with the mind, wherever you go you take the mind with you.
Starting a mindfulness course or practice is a precious thing so investigate and take the leap with somebody you trust.
I enjoyed last Saturday so very much. I could listen to you talk all day. Wise, practical, simple. It's just perfect. Yay!
“I have no hesitations in recommending any one of the courses at Mindfulness community interest company and their brilliantly led retreats. It will be the greatest gift you could give to yourself. It provided me with a safe and supportive environment in which to build my own Daily mindfulness practice. Professionally run and delivered with kindness, I’ve also found being part of their online community a great way to grow and inform my own practice.”
Based in the Midlands, Suryacitta and Gaynor have taught mindfulness and how to teach it to 1000s of people in the UK, Europe and Australia.
Helen talks briefly about her experience of training with Mindfulness cic
Suryacitta teaching in Australia