We live in a 24/7 fast paced world. This way of life often leaves us feeling anxious, agitated, exhausted and with a very busy mind which won’t calm down, even when we want to sleep. 
 
We live in our heads and find that we are forever anxiously thinking about the future or trapped and lost in the past. As a consequence we miss out on the only time we can be at ease and content, the present moment, the here and now. 
Mindfulness taught by an experienced teacher is a proven way of dealing with these challenges of life. Through the practice of mindfulness and learning to use the mindful tools and techniques, we will share with you, you can begin to gain a new perspective on your self, your life, work and your relationships. 
 
On our mindfulness courses and meditation retreats, we will show you how to soothe your anxious feelings, how to let go of unnecessary thoughts and show you how to come out of your head and start living. 

Mindfulness Courses and Teacher Training at a Glance 

January 11 @ 10:00 am - January 13 @ 4:00 pm 
 
January 24th @ 7:00 pm - March 14th @ 8:30 pm 
 
January 31st @ 10.30am - March 21st @ 12.00 
 
March 20th @ 6.45 pm - April 17th @ 8.00pm Wednesdays 
 
March 29th/30th/31st - April 1st @ 10.00 am - 4.00 pm 
 
May 11th @ 10:00 am - May 16th @ 1:00 pm 

Meditation Retreats at a Glance 

January 26th 10.00am - 3.00 pm 
 
2nd March 10.00 - 3.00pm 
 
March 9th & 10th @ 10:00 am - 4:30 pm 
 
Saturday 9th February 10.00 am - 4.30 pm 
 
Mindfulness at work
Mindfulness  
At Work 
Mindfulness courses
Mindfulness Courses For All 
Mindfulness resources
Mindfulness 
Resources 
Suryacitta and Gaynor have taught mindfulness to 1000s or people in the UK, Europe and Australia and taught 100s in the midlands and UK how to teach it.  
 
"Suryacitta, probably the best mindfulness teacher in the UK in my experience" Ed McBain 
Helen talks briefly about her experience of training with Mindfulness cic 
 
 
 
 
 
 
 
Suryacitta teaching in Australia 

Suryacitta's Books 

A Mindful Life by 
Suryacitta Malcolm Smith 
 
“A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living.” 
 
Amazon review 
A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life by  Suryacitta Malcolm Smith
Happiness and How it Happens by 
Suryacitta Malcolm Smith 
 
“A perfect beginners handbook. Absolutely spot on and beautifully designed.” 
 
Emma Thompson – Oscar winning actress 
Happiness and How it Happens
Happiness and How it Happens by  Suryacitta Malcolm Smith
Mindfulness and Compassion by 
Suryacitta Malcolm Smith 
 
“Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening.” 
 
Liz 
Mindfulness and Compassion
Mindfulness and Compassion by  Suryacitta Malcolm Smith
A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life by 
Suryacitta Malcolm Smith 
 
“A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living.” 
 
Amazon review 
A Mindful Life by  Suryacitta Malcolm Smith
Happiness and How it Happens
Happiness and How it Happens by 
Suryacitta Malcolm Smith 
 
“A perfect beginners handbook. Absolutely spot on and beautifully designed.” 
 
Emma Thompson – Oscar winning actress 
Happiness and How it Happens by  Suryacitta Malcolm Smith
Mindfulness and Compassion
Mindfulness and Compassion by 
Suryacitta Malcolm Smith 
 
“Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening.” 
 
Liz 
Mindfulness and Compassion by  Suryacitta Malcolm Smith
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