Nothing troubles you like your own thoughts, learn how to deal with them. 

 New Awakening Heart online membership programme with interactive and new meditations and teachings monthly. 

Learn mindfulness with Suryacitta Malcolm Smith, one of the most experienced teachers in the UK and Europe 

We live in a 24/7 world that is not going to slow down anytime soon. Most of our students join us because they are looking at ways of managing their lives and the busyness of their minds which is the cause of much distress. 
 
Mindfulness has been taught for over 2500 years and in the last 20 years the benefits have been extensively researched in western academic institutions.  
 
This is good news but at Mindfulness cic we take this further. The evidence which really matters is the evidence of your own experience. If through practising mindfulness you experience the benefits directly within yourself then that is the motivation to continue to practice.  
 
Find a teacher, who teaches from their own deep personal practice. 
Find one who embodies mindfulness and one you resonate with. Look for videos or writings and see if his or her teaching touches your heart. When this resonance happens you will begin to feel a change within yourself, your life and your realtionships. 
 
Here at Mindfulness Cic we go to the route of the problem and that is our confused way of thinking and feeling, which is the true source of our troubles, and we intuitively know this. Resolve this one problem and your whole life changes. This is because whatever you do, you do with the mind, wherever you go you take the mind with you.  
 
Starting a mindfulness course or practice is a precious thing so investigate and take the leap with somebody you trust.  
 

Mindfulness Teacher Training 

Surprise your students, not with what you teach, but how you teach. 
Saturday 20th @ 10:00 am - Sunday 21st July @ 16:30 - Places Available 
 
Saturday - 26th October - Thursday - 31st October 10:00 am - 16:30pm 
 
Surprise your students, not just with what you teach, but by how you teach. 
Thursday evenings - August 8th, 15th, 22nd - 19:00 - 20:00 
 
 
Mindfulness Courses 
Friday 26th - Sunday 28th July 10:00 - 15.30 - Local accommodation available for those who live a distance away 
 
Thursday(s) 10th October - 28th November - 19:00 - 20:30 
 
Friday 18th October - Sunday 20th October 10:00 - 15:30 
 
Tuesday 22nd October - Thursday 24th october 10:00 - 16:00 
 
 
"Hello Suryacitta, 
I enjoyed last Saturday so very much. I could listen to you talk all day. Wise, practical, simple. It's just perfect. Yay! 
And thanks." 
Emma 
 

Meditation Retreats 

Saturday 3rd August 10:00 - 16:00 
 
Saturday 14th - Sunday 15th September 10:00 am - 16:00 
 
 
Workshops 
Saturday 21st September 10:00 - 13:00 
 
Saturday 28th September - 10:00 - 16:00 
 
PLEASE NOTE: Our mindfulness course is the one used by Coventry University on their mindfulness and compassion MSc which we co-designed and Suryacitta lectures on. Click HERE to view and apply. 
 
 
“I have no hesitations in recommending any one of the courses at Mindfulness community interest company and their brilliantly led retreats. It will be the greatest gift you could give to yourself. It provided me with a safe and supportive environment in which to build my own Daily mindfulness practice. Professionally run and delivered with kindness, I’ve also found being part of their online community a great way to grow and inform my own practice.” Louise 

How to be a little happier right now and forever 

 New Awakening Heart online membership programme Interactive and new material 3 times every month 

Mindfulness at work
Mindfulness  
At Work 
Mindfulness courses
Mindfulness Courses For All 
Mindfulness resources
Mindfulness 
Resources 
Suryacitta and Gaynor have taught mindfulness to 1000s or people in the UK, Europe and Australia and taught 100s in the midlands and UK how to teach it.  
 
"Suryacitta, probably the best mindfulness teacher in the UK in my experience" Ed McBain 
Helen talks briefly about her experience of training with Mindfulness cic 
Suryacitta teaching in Australia 

Tired of looking and waiting for something? 

New online membership programme coming soon Better than an app - new material 3 times every month 

Suryacitta's Books 

A Mindful Life by 
Suryacitta Malcolm Smith 
 
“A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living.” 
 
Amazon review 
A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life by  Suryacitta Malcolm Smith
Happiness and How it Happens by 
Suryacitta Malcolm Smith 
 
“A perfect beginners handbook. Absolutely spot on and beautifully designed.” 
 
Emma Thompson – Oscar winning actress 
Happiness and How it Happens
Happiness and How it Happens by  Suryacitta Malcolm Smith
Mindfulness and Compassion by 
Suryacitta Malcolm Smith 
 
“Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening.” 
 
Liz 
Mindfulness and Compassion
Mindfulness and Compassion by  Suryacitta Malcolm Smith
A Mindfulness Teacher's Handbook by 
Suryacitta  
 
“Surprising your students not just with what you teach, but by how you teach.” 
 
 
Mindfulness and Compassion
Mindfulness and Compassion by  Suryacitta Malcolm Smith
A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life by 
Suryacitta Malcolm Smith 
 
“A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living.” 
 
Amazon review 
A Mindful Life by  Suryacitta Malcolm Smith
Happiness and How it Happens
Happiness and How it Happens by 
Suryacitta Malcolm Smith 
 
“A perfect beginners handbook. Absolutely spot on and beautifully designed.” 
 
Emma Thompson – Oscar winning actress 
Happiness and How it Happens by  Suryacitta Malcolm Smith
Mindfulness and Compassion
Mindfulness and Compassion by 
Suryacitta Malcolm Smith 
 
“Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening.” 
 
Liz 
Mindfulness and Compassion by  Suryacitta Malcolm Smith
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