We live in a 24/7 fast paced world. This way of life often leaves us feeling anxious, agitated, exhausted and with a very busy mind which won’t calm down, even when we want to sleep.
We live in our heads and find that we are forever anxiously thinking about the future or trapped and lost in the past. As a consequence we miss out on the only time we can be at ease and content, the present moment, the here and now.
Mindfulness taught by an experienced teacher is a proven way of dealing with these challenges of life. Through the practice of mindfulness and learning to use the mindful tools and techniques, we will share with you, you can begin to gain a new perspective on your self, your life, work and your relationships.
On our mindfulness courses and meditation retreats, we will show you how to soothe your anxious feelings, how to let go of unnecessary thoughts and show you how to come out of your head and start living.
Suryacitta and Gaynor have taught mindfulness to 1000s or people in the UK, Europe and Australia and taught 100s in the midlands and UK how to teach it.
"Suryacitta, probably the best mindfulness teacher in the UK in my experience" Ed McBain
Helen talks briefly about her experience of training with Mindfulness cic
Suryacitta teaching in Australia