"Suryacitta, probably the best mindfulness teacher in the UK in my experience" Ed McBain
Meditation and teachings on anxiety, fear and other difficult emotions.
Sign up to our global online membership community. Join us live over Zoom for meditations evenings. New meditations and talks added every month and an extensive library of over 100 meditations and talks on different areas of life.
Browse Our Mindfulness Courses and Meditation Retreats
Mindfulness works - when it's simple and practical
Mindfulness works, that’s why it has been practised for 2500 years and why there is extensive secular research backing it up. But, it only works when the teaching of it is kept both simple and practical.
If mindfulness is over-complicated then it loses its ability to transform the individual, and that is such a missed opportunity. Many people after having been taught mindfulness give up because the essence of it has been lost in a cloud of ideas and theories. It can then become just another interesting subject.
The teaching of mindfulness needs to come straight from the heart of the teacher and enter into the heart of the student. That is when it resonates and helps to change the life of each and every student.
Here at Mindfulness CIC whether on a mindfulness course or a meditation retreat, we always keep the teaching simple, we always keep it practical, and we always keep it relevant to every area of your life.
Meditations and teachings on love, life and the joy of living!
Upcoming mindfulness courses and meditation retreats
*There are a limited number of reduced fee places. Please choose this option if you are on low pay or unwaged. You can pay by instalments if that helps you financially.