"Suryacitta, probably the best mindfulness teacher in the UK in my experience" Ed McBain 

If mindfulness is over-complicated then it loses its ability to transform the individual, and that is such a missed opportunity. Many people after having been taught mindfulness give up because the essence of it has been lost in a cloud of ideas and theories. It can then become just another interesting subject. 
 
The teaching of mindfulness needs to come straight from the heart of the teacher and enter into the heart of the student. That is when it resonates and helps to change the life of each and every student. 
 
Here at Mindfulness CIC whether on a mindfulness course or a meditation retreat, we always keep the teaching simple, we always keep it practical, and we always keep it relevant to every area of your life. 
 
 

How to be at ease in an uncertain world &  other teachings 

Join our online membership community. Live drops ins; new meditations and talks every month and an extensive library of over 100 meditations and talks on different areas of life. 

Meet the Happy Buddha in the Kitchen! 

(Suryacitta) having fun during the lockdown as the Buddha in the Kitchen - Wisdom from the Chopping Board 

How to be at ease in an uncertain world & other teachings! 

Have a look at one of Suryacitta's core teachings on his tour of Australia - The ABC of Mindfulness 

Suryacitta's Books 

A Mindful Life 
A Mindful Life | Suryacitta | The Happy Buddha
“A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living.” 
 
Amazon review 
A Mindful Life by  Suryacitta Malcolm Smith
Happiness and How it Happens 
Happiness and How it Happens
“A perfect beginners handbook. Absolutely spot on and beautifully designed.” 
 
Emma Thompson – Oscar winning actress 
Happiness and How it Happens by  Suryacitta Malcolm Smith
Mindfulness and Compassion 
Mindfulness and Compassion
“Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening.” 
 
Liz 
Mindfulness and Compassion by  Suryacitta Malcolm Smith
A Mindfulness Teacher's Handbook  
Mindfulness and Compassion
“Surprising your students not just with what you teach, but by how you teach.” 
 
 
Mindfulness and Compassion by  Suryacitta Malcolm Smith
The Happiness & Contentment Workbook 
The Happiness & Contentment Handbook
“Surprising your students not just with what you teach, but by how you teach.” 
 
 
Mindfulness and Compassion by  Suryacitta Malcolm Smith
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