Nothing troubles you like your own thoughts, learn how to deal with them.
New Mindfulness Unleashed online membership programme with interactive and new meditations and teachings monthly.
"Suryacitta, probably the best mindfulness teacher in the UK in my experience" Ed McBain
We live in a 24/7 world that is not going to slow down anytime soon. Most of our students join us because they are looking at ways of managing their lives and the busyness of their minds which is the cause of much distress.
Mindfulness has been taught for over 2500 years and in the last 20 years the benefits have been extensively researched in western academic institutions.
This is good news but at Mindfulness cic we take this further. The evidence which really matters is the evidence of your own experience. If through practising mindfulness you experience the benefits directly within yourself then that is the motivation to continue to practice.
Find a teacher, who teaches from their own deep personal practice.
Find one who embodies mindfulness and one you resonate with. Look for videos or writings and see if his or her teaching touches your heart. When this resonance happens you will begin to feel a change within yourself, your life and your realtionships.
Here at Mindfulness Cic we go to the route of the problem and that is our confused way of thinking and feeling, which is the true source of our troubles, and we intuitively know this. Resolve this one problem and your whole life changes. This is because whatever you do, you do with the mind, wherever you go you take the mind with you.
Starting a mindfulness course or practice is a precious thing so investigate and take the leap with somebody you trust.
How to be a little happier right now and forever
New Mindfulness Unleashed online membership programme Interactive and new material 3 times every month
Suryacitta and Gaynor have taught mindfulness to 1000s or people in the UK, Europe and Australia and taught 100s in the midlands and UK how to teach it.
Helen talks briefly about her experience of training with Mindfulness cic
Suryacitta teaching in Australia