"Suryacitta, probably the best mindfulness teacher in the UK in my experience" Ed McBain 

Mindfulness has been taught for over 2500 years and in the last 20 years the benefits have been extensively researched in western academic institutions. 
 
This is good news but at Mindfulness cic we take this further. The evidence which really matters is the evidence of your own experience. If through practising mindfulness you experience the benefits directly within yourself then that is the motivation to continue to practice. 
 
Find a teacher, who teaches from their own deep personal practice. 
Find one who embodies mindfulness and one you resonate with. Look for videos or writings and see if his or her teaching touches your heart. When this resonance happens you will begin to feel a change within yourself, your life and your realtionships. 
 
Here at Mindfulness cic we go to the route of the problem and that is our confused way of thinking and feeling, which is the true source of our troubles, and we intuitively know this. Resolve this one problem and your whole life changes. This is because whatever you do, you do with the mind, wherever you go you take the mind with you.  
 
Starting a mindfulness course or practice is a precious thing so investigate and take the leap with somebody you trust.  
 
 
 

Our Latest Courses and Retreats - at a glance 

Mindfulness Courses - simple, plain and practical 

Option 1 February - March Friday 28th - Sunday 1st 10:00-15:30 -FULLY BOOKED 
Option 2 April - Friday 24th - Sunday 26th 10:00 - 15:30 Places available 
Option 3 May Friday 29th Saturday 30th, Sunday 31st 10:00 - 15:30 Places available 
 
Wednesdays 29th April- 17th June 18:45 - 20:15 - Places available 
 

Mindfulness Teacher Training 

Option 2 Saturday 18th July - Thursday 23rd 10:00 - 16:30 Places available 
 
Saturday 28th March Sunday 29th 10:00 - 16:30 (Places available) 
"Hello Suryacitta, 
I enjoyed last Saturday so very much. I could listen to you talk all day. Wise, practical, simple. It's just perfect. Yay! 
And thanks." 
Emma 

Longer Meditation Retreats 

Monday 3rd August - Friday 7th  
 
Silent Meditation Retreat in the mountains near Valencia, Spain 
Thursday 11th June - Thursday 18th - £395 euros includes accommodation/food 
Please drop us a line if interested 
 
Glasgow Retreat - Happiness nd How it Happens - 23rd - 24th May with the Wee Retreat Click HERE for more info 
 

Silent Meditation Retreats (Weekends) 

Option 1 Saturday 9th - Sunday 10th May 10:00 - 16:00 Places available 
Option 2 Saturday 11th - Sunday 12th July 10:00 - 16:00 Places available 
 
Local accomodation available if you live a distance away 
 
For information about corporate day retreats please click HERE 
“I have no hesitations in recommending any one of the courses at Mindfulness community interest company and their brilliantly led retreats. It will be the greatest gift you could give to yourself. It provided me with a safe and supportive environment in which to build my own Daily mindfulness practice. Professionally run and delivered with kindness, I’ve also found being part of their online community a great way to grow and inform my own practice.”  
Louise 

How to be a little happier right now and forever 

 New Mindfulness Unleashed online membership programme Interactive and new material 3 times every month 

Based in the Midlands, Suryacitta and Gaynor have taught mindfulness and how to teach it to 1000s of people in the UK, Europe and Australia. 

Helen talks briefly about her experience of training with Mindfulness cic 
Suryacitta teaching in Australia 

Tired of looking and waiting for something? 

New online membership programme coming soon Better than an app - new material 3 times every month 

Suryacitta's Books 

A Mindful Life by 
Suryacitta Malcolm Smith 
 
“A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living.” 
 
Amazon review 
A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life by  Suryacitta Malcolm Smith
Happiness and How it Happens by 
Suryacitta Malcolm Smith 
 
“A perfect beginners handbook. Absolutely spot on and beautifully designed.” 
 
Emma Thompson – Oscar winning actress 
Happiness and How it Happens
Happiness and How it Happens by  Suryacitta Malcolm Smith
Mindfulness and Compassion by 
Suryacitta Malcolm Smith 
 
“Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening.” 
 
Liz 
Mindfulness and Compassion
Mindfulness and Compassion by  Suryacitta Malcolm Smith
A Mindfulness Teacher's Handbook by 
Suryacitta  
 
“Surprising your students not just with what you teach, but by how you teach.” 
 
 
Mindfulness and Compassion
Mindfulness and Compassion by  Suryacitta Malcolm Smith
A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life by 
Suryacitta Malcolm Smith 
 
“A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living.” 
 
Amazon review 
A Mindful Life by  Suryacitta Malcolm Smith
Happiness and How it Happens
Happiness and How it Happens by 
Suryacitta Malcolm Smith 
 
“A perfect beginners handbook. Absolutely spot on and beautifully designed.” 
 
Emma Thompson – Oscar winning actress 
Happiness and How it Happens by  Suryacitta Malcolm Smith
Mindfulness and Compassion
Mindfulness and Compassion by 
Suryacitta Malcolm Smith 
 
“Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening.” 
 
Liz 
Mindfulness and Compassion by  Suryacitta Malcolm Smith
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