We live in a 24/7 fast paced world. This way of life often leaves us feeling anxious, agitated, exhausted and with a very busy mind which won’t calm down, even when we want to sleep.
We live in our heads and find that we are forever anxiously thinking about the future or trapped and lost in the past. As a consequence we miss out on the only time we can be at ease and content, the present moment, the here and now.
Mindfulness taught by an experienced teacher is a proven way of dealing with these challenges of life. Through the practice of mindfulness and learning to use the mindful tools and techniques, we will share with you, you can begin to gain a new perspective on your self, your life, work and your relationships.
On our mindfulness courses and meditation retreats, we will show you how to soothe your anxious feelings, how to let go of unnecessary thoughts and show you how to come out of your head and start living.
Suryacitta, Gaynor and the teachers at mindfulness cic have taught mindfulness to 1000s of people and trained hundreds of people how to teach it in the Midlands, UK, Europe and Australia.
“Suryacitta, probably the best mindfulness teacher in the UK, in my experience.”
"I'm leaving with less that what I came with, and much more than I could have imagined."
Suryacitta teaching in Australia