Posts from March 2017

Working with Anxiety and Fear

Posted on 27th March 2017

by Suryacitta

Working with fear and anxiety

And just about everything else you don’t want.

The questions on a recent webinar I run seemed to be centred around difficult emotions such as fear, anxiety, guilt and a busy mind.

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Community drop ins - last Friday of the month

Building a Mindfulness Community of people who wish to practice together.

IN-PERSON AND VIRTUAL DROP INS

Drop in's are the last Friday of the month. These meditation drop-ins are both in-person and broadcast online. We been running these since 2013.

Dates for 2020:

25 September, 30 October, 27th Novevember. No December drop in

Click HERE for info and booking

The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation.

The sessions run from 6.30-8.00. The cost is £5.00

Click HERE to book or more info

Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100

or email us at info@mindfulnesscic.co.uk.

Posts from March 2017

Working with Anxiety and Fear

Subscribe to Blog Updates

Community drop ins - last Friday of the month

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