Mindfulness Meditation: wrapping up 2016 

 

(This blog was written by Ene Abah of Nigeria, you can read her blogs at http://belletammy.blogspot.co.uk) 

Sometime this year, I started to look more into meditation and mindfulness. I was looking to reconnect with myself on a certain level, and I knew what I needed to do. 

 

My god mother and her husband are mindfulness meditation instructors and naturally I turned to them. My god mother gave me two books written by her husband on the subject. And guess what! He signed them, whoop whoop!