Posts from July 2017

by Natalie Hind 
 
Until most recently, I heavily relied on public transport. My life was full of things I could only get to via a bus or a train. Work, college, fun, relationships, right down to my healthcare. I would travel overseas; jetting off on exotic holidays and city breaks. In my not-so-regular down time, I would catch up with friends and family all over the country to step away from the hum of my busy life. I would occasionally jump in a car with L plates on, hoping to add ‘drive’ to the list of available transport options open to me, particularly on the days where the countryside took its toll on my much-needed service. 
How avoiding the thought buses helps me with Agoraphobia

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Community drop ins, silent meditation days and Webinars 

Building a Mindfulness Community of people who wish to practice together: 
 
Last Friday Monthly drop-in: These meditation drop-ins are for all those who have attended any of our courses and want to come and practice together. If you live a distance away from our venue you can join via live webinar. 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, as many people have questions form their own practice. We finish with a second meditation. 
 
The session run from 6.30-8.00 and there is a donation of £5.00 
 
2018 
28th December 
 
2019 
25th January 
22nd February 
29th March 
26th April 
31st June 
26th July 
30th August 
27th September 
25th October 
29th November 
27th December 
 
 
Please let us know if you’re coming, so we have an idea of numbers and can put out mats and chairs. Its best to come at least 5 minutes before at 6.25pm. 
 
Silent Meditations Days (Sesshins) 
We run regular sesshins (silent meditation days) which are by invitation only. If you would like to attend please get in touch and we will put you on the list. 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
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