Posts tagged “mindful yoga”

Mindfully teaching yoga by Naomi Kent 
 
Why the mindfulness facilitation course will not only equip you to be a better guide to others but will enhance who you are as a person. 
 
I completed Suryacitta’s Mindfulness Facilitation Training Weekend as I felt it could be an added string to my bow as a yoga teacher, with the bonus of getting to spend a couple of days in the comforting Kuti. If you’ve done any type of mindfulness or meditation in that little garden hut in Newtown Linford, you’ll know how much of a safe place it is to feel any or all of your own emotions. And despite this course taking on a different type of learning approach as this is you taking the meditative baton in order to pass it to others, you learn about yourself inadvertently the whole time which can only be a good thing. If you’ve never done any type of course there, you’ll have to take my word for it. It’s a wonderful place. 

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Community drop ins - last Friday of the month 

Building a Mindfulness Community of people who wish to practice together. 
 
IN-PERSON AND VIRTUAL DROP INS 
Drop in's are the last Friday of the month. These meditation drop-ins are both in-person and broadcast online. We been running these since 2013.  
Dates for 2020:  
25 September, 30 October, 27th Novevember. No December drop in 
Click HERE for info and booking 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
 
The sessions run from 6.30-8.00. The cost is £5.00 
Click HERE to book or more info 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
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