Posted on 27th January 2020 at 12:41
Mindfully teaching yoga by Naomi Kent
Why the mindfulness facilitation course will not only equip you to be a better guide to others but will enhance who you are as a person.
I completed Suryacitta’s Mindfulness Facilitation Training Weekend as I felt it could be an added string to my bow as a yoga teacher, with the bonus of getting to spend a couple of days in the comforting Kuti. If you’ve done any type of mindfulness or meditation in that little garden hut in Newtown Linford, you’ll know how much of a safe place it is to feel any or all of your own emotions. And despite this course taking on a different type of learning approach as this is you taking the meditative baton in order to pass it to others, you learn about yourself inadvertently the whole time which can only be a good thing. If you’ve never done any type of course there, you’ll have to take my word for it. It’s a wonderful place.