Posts from January 2020

Mindfully teaching yoga by Naomi Kent 
 
Why the mindfulness facilitation course will not only equip you to be a better guide to others but will enhance who you are as a person. 
 
I completed Suryacitta’s Mindfulness Facilitation Training Weekend as I felt it could be an added string to my bow as a yoga teacher, with the bonus of getting to spend a couple of days in the comforting Kuti. If you’ve done any type of mindfulness or meditation in that little garden hut in Newtown Linford, you’ll know how much of a safe place it is to feel any or all of your own emotions. And despite this course taking on a different type of learning approach as this is you taking the meditative baton in order to pass it to others, you learn about yourself inadvertently the whole time which can only be a good thing. If you’ve never done any type of course there, you’ll have to take my word for it. It’s a wonderful place. 
Silent meditation retreats - Never miss a chance to shut up by Suryacitta 
 
It is so very easy to live our lives in a haze of activity. The busier we become the more we contract into the mind and our world becomes smaller and smaller. The more we are locked into the mind the less time we seem to have and we tighten ourselves like a coiled spring, trying to fit everything in. At some point, the merest of incidents can set us off into irritability and anger. We are caught in the busy-trap. 
 
We need to be able to step out of the busy-trap, and to  
Healing the Heart by Dr Liz Sparkes 
 
This is from my experience, I prefer not to tell others anything that I haven’t experienced myself. Also, don’t think for one minute that I have completed my healing journey. Once you start healing the heart, your life will change, I can promise you that. Relationships will shift, pain of all kinds will change, you will find the truth of who you are a little more, and also find yourself diving a bit deeper into what you love.  

Subscribe to Blog Updates 

Enter your details below to sign up to receive blog updates by email. 

Community drop ins, silent meditation days and Webinars 

Building a Mindfulness Community of people who wish to practice together. 
 
Drop in's are the last Friday of the month. These meditation drop-ins are for all those who have attended any of our courses and want to come and practice together.  
31st January, 28th February, 27th March, 24th April, 29 May, NO June drop in , 31 July, 25 September, 30 October, 27th Novevember. No December drop in 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
 
The session run from 6.30-8.00 and there is a donation of £5.00 
 
Please let us know if you’re coming, so we have an idea of numbers and can put out mats and chairs. Its best to come at least 5 minutes before at 6.25pm. 
 
Silent Meditations Days (Sesshins) 
We run regular sesshins (silent meditation days) which are by invitation only. If you would like to attend please get in touch and we will put you on the list 
 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
Our site uses cookies. For more information, see our cookie policy. Accept cookies and close
Reject cookies Manage settings