Posts from February 2021

written by Jayne Pigford 
Wow, I’ve just written a book! Well, I say ‘just’ but it took me nearly 20 years; about ten writing most of it then another ten editing and ‘finishing’ it; I was terrified of actually getting it out there as my inner critic was harsh…‘People will think you’re a narcissistic nut-case!’… ‘Who do you think you are?!’…Having grown up in a pretty traumatised family in 1970’s working-class Yorkshire, criticism was more common than praise and we didn’t write books in my neighbourhood! 

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having fun in the kitchen over lockdown 
Suryacitta on Mindfulness Unleashed 24/7 
showing you how to stop disturbing yourself 
Try a Morning meditation 

Community drop ins - last Friday of the month 

Building a Mindfulness Community of people who wish to practice together. 
Drop in's are the last Friday of the month. These meditation drop-ins are both in-person and broadcast online. We been running these since 2013.  
Dates for 2021:  
27 August, 24 September, 29 October, 26th November  
Click HERE for info and booking 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
The sessions run from 6.30-8.00. The cost is 7.50 
Click HERE to book or more info 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
or email us at 
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