Posts from November 2018

Vicky Kakos 
While in Glasgow facilitating a retreat some months ago, Suryacitta asked me to write a blog for him and I said yes, having no idea at the time what on earth I would write about but figured an idea would come at some point! Lots of ideas did come- and then they went– my story from going on Suryacitta’s eight weeks beginners’ course to becoming a teacher myself; how Mindfulness helps me be more of the parent I want to be to my two daughters; writing about The Wee Retreat (the Community Interest Company I set up which organises meditation and wellbeing events in Glasgow)… none of them really struck a chord. It was when I was sitting on the veranda on the first morning of the retreat in Spain this summer that I knew what I would write about- meditation. 

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Community drop ins, silent meditation days and Webinars 

Building a Mindfulness Community of people who wish to practice together: 
 
Last Friday Monthly drop-in: These meditation drop-ins are for all those who have attended any of our courses and want to come and practice together. If you live a distance away from our venue you can join via live webinar. 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, as many people have questions form their own practice. We finish with a second meditation. 
 
The session run from 6.30-8.00 and there is a donation of £5.00 
 
2018 
28th December 
 
2019 
25th January 
22nd February 
29th March 
26th April 
31st June 
26th July 
30th August 
27th September 
25th October 
29th November 
27th December 
 
 
Please let us know if you’re coming, so we have an idea of numbers and can put out mats and chairs. Its best to come at least 5 minutes before at 6.25pm. 
 
Silent Meditations Days (Sesshins) 
We run regular sesshins (silent meditation days) which are by invitation only. If you would like to attend please get in touch and we will put you on the list. 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
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