Posts tagged “menopause”

The Menopause - where's my fan? - and what it has taught me - by Gaynor 
 
My rude awakening to the menopause came when I was sitting in a meeting in February 2014 - with a whoosh of energy and a total saturation of my favourite blue shirt. I was mortified, as I was sitting with three men who were either polite or totally oblivious. I was so distracted by my body - and this has been the theme of the last five years. 

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Community drop ins - last Friday of the month 

Building a Mindfulness Community of people who wish to practice together. 
 
IN-PERSON AND VIRTUAL DROP INS 
Drop in's are the last Friday of the month. These meditation drop-ins are both in-person and broadcast online. We been running these since 2013.  
Dates for 2020:  
25 September, 30 October, 27th Novevember. No December drop in 
Click HERE for info and booking 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
 
The sessions run from 6.30-8.00. The cost is £5.00 
Click HERE to book or more info 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
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