Posts tagged “mindfulness retreats”

written by Priscilla Bianchi - from Guatamala 
 
I am a teacher, quilt artist, and Industrial psychologist from Guatemala and for most of my adult life, I led a very hectic life. Always busy working long hours, teaching, studying, multitasking, experimenting with a diverse range of arts and crafts, jumping from one thing to another, always in a hurry, without pause. For 14 years, I 
Baked Celariac 
 
As many of you know by now on our silent meditation retreats Gaynor gets asked about time and again about a number of recipes, so she is getting a book together. She is also sharing some here on our blog page so for those who have sampled Gaynor's cooking on one of our Mindfulness retreats, then you can make you own via the recipe below.  
By Gaynor 
Over the many years of cooking for meditation retreats, people keep asking for my recipes. After 40 years of being a vegetarian most are adaptations of ones I have tried on my meat eating family and are now favourites with them. 
 
As an adult I know that the most important thing about food for me has always been the colour. 
So my working title is “The Colourful Retreat Cookbook” 

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Suryacitta 
having fun in the kitchen over lockdown 
Suryacitta on Mindfulness Unleashed 24/7 
showing you how to stop disturbing yourself 
Try a Morning meditation 
 

Community drop ins - last Friday of the month 

Building a Mindfulness Community of people who wish to practice together. 
 
IN-PERSON AND VIRTUAL DROP INS 
Drop in's are the last Friday of the month. These meditation drop-ins are both in-person and broadcast online. We been running these since 2013.  
Dates for 2021:  
27 August, 24 September, 29 October, 26th November  
Click HERE for info and booking 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
 
The sessions run from 6.30-8.00. The cost is 7.50 
Click HERE to book or more info 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
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