Mindfulness for Anxiety
Posted on 6th August 2020
Anxiety, is it true or false?
We all get anxious, but very few of us know what it is and how to deal with it. I find that anxiety is one of the main reasons people come along and try meditation - and they hope it will just go away. However, anxiety has many causes, though the experience of anxiety itself is similar and recognisable irrespective of the cause.
Anxiety has a bad press and I can see how and why that is. To simplify things here there are two types of anxiety, false anxiety and true anxiety.
