Posted on 8th February 2018
All plants and trees are healthier and stronger when they have healthy roots, they have more stability if those roots reach deep into the earth.
If we take a plant out of the earth and lay it on the ground it doesn’t take long before it withers and dies.
Mindfulness is like a tree, it too has roots, and its roots go very deep into the Buddhist tradition. Roots which go back 2500 years.