Posted on 27th October 2020
Bookends to death - building a bigger container of love by Gaynor Quilter
I’ve been reflecting recently on how different my experience has been in sitting with how I feel over the loss of my younger brother in May.
I came to meditation practice after the death of my Mum in 2005. I’d been on a Mindfulness and compassion course in Brighton run by Suryacitta. The meditation and and Voice dialogue practice, allowed me to gain some relief and release from my early rage.