Posts tagged “meditation”

Bookends to death - building a bigger container of love by Gaynor Quilter 
 
I’ve been reflecting recently on how different my experience has been in sitting with how I feel over the loss of my younger brother in May. 
 
I came to meditation practice after the death of my Mum in 2005. I’d been on a Mindfulness and compassion course in Brighton run by Suryacitta. The meditation and and Voice dialogue practice, allowed me to gain some relief and release from my early rage. 
Bursting Your Balloons 
By Suryacitta from his forthcoming book for mindfulness teachers. 
 
A few years ago, I was at a birthday party and noticed that one of the entertainers was blowing up balloons. He would let the children burst the balloon, then instantly he would blow up another. Again they would burst the balloon, and again he would blow up another. The children enjoyed bursting the man’s balloons. Each time they did this he would pretend to be disappointed and surprised. But even though he had lots of experience and it was his job to entertain the children, I am sure it was tiring forever blowing up balloons. 
The wisdom of the body

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Community drop ins - last Friday of the month 

Building a Mindfulness Community of people who wish to practice together. 
 
IN-PERSON AND VIRTUAL DROP INS 
Drop in's are the last Friday of the month. These meditation drop-ins are both in-person and broadcast online. We been running these since 2013.  
Dates for 2020:  
25 September, 30 October, 27th Novevember. No December drop in 
Click HERE for info and booking 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
 
The sessions run from 6.30-8.00. The cost is £5.00 
Click HERE to book or more info 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
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