Posts from May 2020

The highly sensitive person and meditation by Liz Sparkes 
 
So, you think you might be in Hufflepuff? Don’t worry, I’ll talk you through it. 
I remember breathing a sigh of relief 8 years ago when the counsellor I was seeing told me that the way I experienced the world was quite normal, and actually being highly sensitive was a personality trait. Dr Elaine Aron describes this trait as a variation in the nervous system and brain, that allows subtleties and details to be processed at a very deep level. This can often feel like quite a burden in the modern fast paced world. Highly sensitive people will often be the first to shed a tear and emotional experiences can completely overwhelm and hang around for days. 
Baked Celariac 
 
As many of you know by now on our silent meditation retreats Gaynor gets asked about time and again about a number of recipes so she is getting a book together. She is also sharing some here on our bloge page so f you have sampled Gaynor's cooking on one of our Mindfulness retreats then you can make you own via the recipe below.  

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Community drop ins - last Friday of the month 

Building a Mindfulness Community of people who wish to practice together. 
 
IN-PERSON AND VIRTUAL DROP INS 
Drop in's are the last Friday of the month. These meditation drop-ins are both in-person and broadcast online. We been running these since 2013.  
Dates for 2020:  
25 September, 30 October, 27th Novevember. No December drop in 
Click HERE for info and booking 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
 
The sessions run from 6.30-8.00. The cost is £5.00 
Click HERE to book or more info 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
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